Blue Balance Acupuncture - Sonia Smit

Blue Balance Acupuncture - Sonia Smit Practicing in Ipswich. Traditional Chinese Medicine- Acupuncture and Chinese Herbs. The doctrine of TCM encompasses health and philosophy. Don’t ignore your body!

I began my studies in the scientific field of biochemistry and molecular genetics. After working in research for three years I travelled extensively throughout Asia enjoying the varying cultures of this area. On returning to Science I was discouraged by the compartmentalised view and turned more to the Eastern view of the body and its interactions with the environment. TCM looks at each individual, including diet and lifestyle, with the ultimate goal of balance throughout. I've returned to Brisbane (after 14yrs!). 4 years spent in Sydney, was followed by a welcome change to the snow field region of Victoria in Bright & Harrietville. I was also in China at the end of 2010 for 3 months where I practiced and observed in a hospital in NanChang and GuangZhou. China is a dramatically changing place and yet their traditional medicine continues to have an important role in their health and community. I found it interesting that modern medicine can be seen as a compliment to their traditional medicine, as apposed to the view in many Western countries, that Chinese medicine is seen as a complement to modern medicine. Whichever way you look at it, I believe it’s important to realise that different medicines and therapies can complement each other and it is with this philosophy that I practice TCM. This approach integrates into daily life and includes diet, exercise, meditation, herbs, acupuncture and massage. Traditionally, practitioners would first manage the diet and lifestyle habits of a patient, including their emotional wellbeing, as they are equally important to the physical body. Only once these fail to help are other therapies, such as herbs and acupuncture utilised. Many people are aware of the benefits of using acupuncture for treating pain, but TCM is useful in treating a range of conditions, including hormone imbalance, diabetes, fertility, menopause, cold and flu, hay fever, IBS, skin conditions, anxiety, depression, acne, recurrent infections, constipation, insomnia, compromised immunity, menstrual disorders and behavioural issues. Together with herbs, diet and lifestyle, the aim of TCM is to allow the body to reclaim and maintain balance. The longer something goes unaddressed, the harder it is to treat and therefore the TCM emphasis is on prevention first. Our modern lifestyle contributes to premature aging and chronic degenerative illness however we can take control of our own bodies. By accepting responsibility for our heath, we can restore harmony within and around us and although we may feel frustrated by the state of the world, we are in control of our health and wellbeing. We can all begin with a few simple steps: increase your intake of wholefoods, drink more water and include exercise daily. Monitor your digestion. It is said that with a healthy appetite, regular bowel movements and regular sleep, that you’re providing a solid basis for health.

19/09/2025

Research shows that most people aren’t getting enough calcium. That means YOU are probably not getting 1000mg/day. Teenagers and women over 50 are recommended to have 1300mg/day. Keep your bones strong by taking a supplement if your dietary intake is inadequate and engage in weight bearing/resistance exercises.

Here is a link to calcium in common food.

The clinic is open today for those that can get here. Brisbane Rd and Blackstone Rd are closed at Bundamba Creek.       ...
10/03/2025

The clinic is open today for those that can get here.
Brisbane Rd and Blackstone Rd are closed at Bundamba Creek.



Call the clinic on 32816266 or text 0406 713 723
www.bluebalanceacupuncture.com.au

05/03/2025

It’s business as usual in Ipswich tomorrow and Friday.

We will be watching the weather. If we close, I will phone/text anyone with an appointment. If you would prefer to cancel any appointments please call or text to let me know. Ph: 3281 6266 or 0406 713 723. Please leave a message if we don’t answer.



Call the clinic on 32816266
www.bluebalanceacupuncture.com.au

24/09/2024
Some appointments available tomorrow (Wednesday). Cancellations due to illness are numerous this week so look after your...
14/05/2024

Some appointments available tomorrow (Wednesday). Cancellations due to illness are numerous this week so look after your health. Check online bookings for openings later in the week also, or Call the clinic on 32816266.



Acupuncture Ipswich. Operating at Body Techniques Ipswich and Lowood Natural Therapies. Experience our natural treatments to reduce pain & stress.

08/05/2024

Plantar Fasciitis is a painful condition of the feet. Acupuncture can help reduce inflammation and pain. I often use a TENS machine and target points on both front and back of the foot and leg. If you experience this type of pain, try stretching the front of the leg/foot by placing the top of your foot on a chair behind you or kneel on the floor sitting on your feet if you can manage that.

22/04/2024

Back pain is one of the most common chronic health issues in the country. I treat some form of back pain (includes sciatic) everyday. Acupuncture is one of the national recommendations to treat back pain. Have you used acupuncture to treat back pain? I’d love any comments on your experience.
pain

Feeling stressed? Anxious? Feel better with regular Acupuncture:)
17/05/2023

Feeling stressed? Anxious? Feel better with regular Acupuncture:)

It's thousands of years old, but acupuncture is just being recognized as an effective anxiety treatment. Learn what experts think and whether it might help you.

I recently dug up this link for a client. The Leaves on a River exercise to quiet those repetitious thoughts..... though...
22/03/2023

I recently dug up this link for a client. The Leaves on a River exercise to quiet those repetitious thoughts..... thoughts.... thoughts....

This exercise allows you to experience relief from your perpetual thoughts. A quiet calm in your mind. Relief in times of anxiety or stress. Easy to perform,...

What do you think about acupuncture? Has it helped you? Please post a Google review to help my small business. Let peopl...
12/12/2022

What do you think about acupuncture? Has it helped you? Please post a Google review to help my small business. Let people know that Acupuncture can help all sorts of things, how great it can be and that it's nothing to be nervous about!

Post a review to our profile on Google

08/12/2022

my client said..
"I wouldn't have believed it if it hadn't happened to me"
:acupuncture reducing sciatic pain. Excellent:)

Address

8 Roderick Street
Ipswich, QLD
4305

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 1pm

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Sonia’s Story

I began my studies in the scientific field of biochemistry and molecular genetics. After working in research for a few years I travelled extensively throughout Asia enjoying the varying cultures of this area. On returning to Science I was discouraged by the compartmentalised view and turned more to the Eastern view of the body and its interactions with the environment. TCM looks at each individual, including diet, emotions and lifestyle, with the ultimate goal of balance throughout. I've returned to Brisbane (after 14yrs!). 4 years spent in Sydney, was followed by a welcome change to the snow field region of Victoria in Bright & Harrietville. I was also in China at the end of 2010 for 3 months where I practiced and observed in hospitals in NanChang and GuangZhou. China is a dramatically changing place and yet their traditional medicine continues to have an important role in their health and community. I found it interesting that modern medicine can be seen as a compliment to their traditional medicine, as apposed to the view in many Western countries, where Chinese medicine is seen as a complement to modern medicine. Whichever way you look at it, I believe it’s important to realise that different medicines and therapies can complement each other and it is with this philosophy that I practice TCM. The doctrine of TCM encompasses health and philosophy. This approach integrates into daily life and includes diet, exercise, meditation, herbs, acupuncture and massage. Traditionally, practitioners would first manage the diet and lifestyle habits of a patient, including their emotional wellbeing, as they are equally important to the physical body. Only once these fail to help are other therapies, such as herbs and acupuncture utilised. Many people are aware of the benefits of using acupuncture for treating pain, but TCM is useful in treating a range of conditions, including hormone imbalance, diabetes, fertility, menopause, cold and flu, hay fever, IBS, skin conditions, anxiety, depression, acne, recurrent infections, constipation, insomnia, compromised immunity, menstrual disorders and behavioural issues. Together with herbs, diet and lifestyle, the aim of TCM is to allow the body to reclaim and maintain a healthy balance. Don’t ignore your body! The longer something goes unaddressed, the harder it is to treat and therefore the TCM emphasis is on prevention first. Our modern lifestyle contributes to premature ageing and chronic degenerative illness however we can take control of our own bodies. By accepting responsibility for our heath, we can restore harmony within and around us and although we may feel frustrated by the state of the world, we are in control of our health and wellbeing. We can all begin with a few simple steps: increase your intake of whole foods, drink more water and include exercise daily. Monitor your digestion. It is said that with a healthy appetite, regular bowel movements and regular sleep, that you’re providing a solid basis for health.