Sage Postpartum

Sage Postpartum Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Postpartum, Naturopath, Ipswich.

❤️‍🔥🤱 Naturopath + Postpartum Doula focused on pregnancy, postpartum and families | Babywearing Consultant (carrier fit checks and try on educational sessions) |

In case you missed it in my stories 🏃‍♀️ If you're not speedy they will be gone!! 🤰 if you're due from March to very ear...
06/03/2026

In case you missed it in my stories 🏃‍♀️ If you're not speedy they will be gone!!

🤰 if you're due from March to very early July this is for you ✨️

Your nervous system is doing *so much* during pregnancy and postpartum.It’s adapting to hormonal shifts, physical change...
04/02/2026

Your nervous system is doing *so much* during pregnancy and postpartum.

It’s adapting to hormonal shifts, physical changes, emotional processing, interrupted sleep (especiallyof you have pregnancy insomnia or more than one child), and the deep identity transition of becoming (or expanding as) a parent.

When we talk about nourishment in this season, it’s not just about nutrients—it’s about safety, regulation, and support.

✨ Nervous system nourishment can look like:

✨️Eating regular, grounding meals (blood sugar stability = more regulated systems)
✨️Warmth over restriction (soups, stews, teas, cozy layers) especially early postpartum to rebuild the blood and go easy on digestion
✨️Gentle rhythm instead of rigid routines, so many parts of pregnancy and postpartum are not in our control and a moment of surrender can lift the weight off your shoulders
✨️Touch that feels safe—massage, belly holding, skin-to-skin (early postpartum me would kill for a massage)
✨️Breath that’s slow and unforced, if you're prone to anxiety, focus on relaxing the muscles and your jaw
✨️Seeking support when things are too big

During pregnancy, a regulated nervous system supports digestion, sleep, hormone balance, and can influence how we experience labour.

Nourishing the nervous system is one of the most powerful forms of preventative care we can offer in this season.

And it’s something you deserve—fully. 🤍

🌿 Some herbs you can safely include through pregnancy and postpartum

🌿 oats (both as a food and a herbal tincture)
🌿 rose
🌿 withania
🌿 chamomile
🌿 lemon balm

These all make excellent teas to sip on throughout the day and night 🌙

In the spirit of self love - i know some of you have been putting your needs on the backburner! Here's your chance to gr...
20/01/2026

In the spirit of self love - i know some of you have been putting your needs on the backburner! Here's your chance to grab a mini session and show your body some extra attention in time for Valentines 💝

*must be booked and prepaid before the 14/02/2026
Only valid on mini consults via my booking link

Telehealth clinic so no stress on parking or travel time 😊

Postpartum Naturopath + Doula 🫶
Babywearing Consultant ❤️‍🔥

This year I have lots of workshops/sessions planned with to educate and help mummas get comfortable with their babycarr...
07/01/2026

This year I have lots of workshops/sessions planned with to educate and help mummas get comfortable with their babycarriers but for those outside that community:

I offer babywearing consults in home where you can try on my library of carriers, get comfort and safety advice to build your confidence! My little demo newborn comes with me for new mums or mums-to-be so they can practice even before baby's here 🥰

For 2026 I'd love to get this service out in the Ipswich and Springfield region more as carriers are a great parenting tool 🔧

I love teaching ring slings and wraps, though I have a multitude of buckle carrier options to try too (mumma etc, tula, boba, ergo, lillebaby)

https://www.sagepostpartum.com.au/pages/babywearing

Postpartum meals I make for my mummas 🥰
31/12/2025

Postpartum meals I make for my mummas 🥰

09/12/2025

Appetite is low so gotta get in what I can

🧺👶👩‍🍼🍲🥪🍪Postpartum Naturopath + Doula 🫶Babywearing Consultant ❤️‍🔥
13/11/2025

🧺👶👩‍🍼🍲🥪🍪

Postpartum Naturopath + Doula 🫶
Babywearing Consultant ❤️‍🔥

Honestly there's so many things you could investigate when it comes to fertility, ans a lot of these are dependent on yo...
30/10/2025

Honestly there's so many things you could investigate when it comes to fertility, ans a lot of these are dependent on your current health and case.

If you do have any symptoms related to these areas though it's always worth investigating BEFORE so you don't run into issues through pregnancy... or even going through

Nutritional status is definitely one I'd recommend to everyone. Get your big nutrients checked like vitamin D, zinc, iron stores, and B12.

If you need help looking into these or making a conception plan - DM me! I love working on this with my clients.

Postpartum Naturopath + Doula 🫶
Babywearing Consultant ❤️‍🔥

If I could create a mood board for doula work it's something like this... maybe a foot massage in there too 🤭Got a Thurs...
28/10/2025

If I could create a mood board for doula work it's something like this... maybe a foot massage in there too 🤭

Got a Thursday availability for postpartum doula available 👀👀👀

16/10/2025

Realistic woven wrap with a busy busy toddler... not 🤣 I would love to wear wovens more but he just doesn't give me the chance and now it's a bit too hot.

08/10/2025

There's many things for mums to learn when having the first baby, having someone on your side to advocate for your needs and guide you through your first, second, third postpartum can be such a relief on the mental load - and makes sure you're feeling the best you can!

Postpartum Naturopath + Doula 🫶
Babywearing Consultant ❤️‍🔥

05/10/2025

In case you need someone to fine tune the details and get that feedback on the plan, or start a plan all from scratch ☺️

Postpartum Naturopath + Doula 🫶
Babywearing Consultant ❤️‍🔥

Address

Ipswich, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+61427430562

Website

Alerts

Be the first to know and let us send you an email when Sage Postpartum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Postpartum:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category