I’m Bernie Giggins—founder of Inner Child Harmony Coaching, life coach, author, Navy veteran, wife, mum, and proud grandmother. My mission is to help you heal emotional wounds, break free from old patterns, and step into your true self-sovereignty. Through my own journey overcoming trauma and advocating for my family in domestic & family courts, I’ve learned the power of resilience, compassion, and transformation. That’s what inspired the “Dragonfly Pathway to Self-Sovereignty”—a program designed to support you in shedding old identities and embracing your fullest, most empowered self. Whether you’re seeking one-on-one coaching, group support, or a proven path to personal growth, I’m here to guide you every step of the way as your Self-Sovereignty Coach & mentor. The greatest revolution is the one within—let’s take that journey together.
TONIGHT at 9.30am & 6:30pm Brisbane\ time
I am sharing "Stop People-Pleasing Without the Guilt: A Trauma-Informed Path to Self-Sovereignty. in a * Live Zoom masterclass with me.
If you've been meaning to join but haven't grabbed the link yet… here's your gentle reminder.
This is a FREE 45-minute training where you'll learn:
* Why people-pleasing is an over-protective nervous system strategy (not a personality flaw).
* You will receive a somatic tool you can use RIGHT NOW to create safety in your body.
* A boundary script that actually works.
Reply DRAGONFLY, I'll send you the link to download your FREE Hidden Concepts Worksheet (strict rules you are kept by). and to get the Zoom link. See you tonight
💕Bernie, Self-Sovereignty Coach
04/02/2026
From trauma to self-sovereignty. My journey began.
I once believed my wounds were my story. But healing showed me a new path—one where I reclaimed my voice and worth.
Curious what’s possible when you choose yourself?
Ready to take your first step? Book your free clarity call. 💖🦋
03/02/2026
Your inner child hears every word spoken.
What if today, you tried gentle kindness instead of old criticism?
Small shifts make a big difference. Even a soft word or a loving thought is a healing step forward.
Ready to give yourself a little more grace? Book your free First Step to Self-Sovereignty call.
You deserve it. 💖
02/02/2026
What if you could stop people-pleasing, still be kind & have peace of mind too?
Here's the truth: people-pleasing isn't a personality flaw. It's an overprotective nervous system strategy designed to keep you that way.
When you grew up in an environment where your safety depended on keeping the peace, managing emotions, or being super helpful, your nervous system learned: If I stay small, I stay safe & best of all I survive.
But here's what happens when you stay small:
You disappear
You resent the people you love
You abandon yourself to keep others comfortable
You feel invisible and exhausted
The good news? You can change this automatic repeating pattern, I did, and so can you!
Join me Wednesday 4 Feb at 9.30am & 6:30pm for a FREE masterclass: "Stop People-Pleasing Without the Guilt: It's a Trauma-Informed Path to Self-Sovereignty.
You'll learn the nervous system science behind people-pleasing, a somatic tool you can use right now, and a boundary script that actually works.
Reply DRAGONFLY to get the Zoom link and download your FREE Hidden Concepts (the underlying life script) Worksheet
Bernie as Self-Sovereignty Coach
02/02/2026
Ready to reclaim your self-sovereignty?
Imagine what could shift if you gave your inner child just 7 days of gentle attention. Your story isn’t set in stone.
Download your free Healing Workbook and book your First Step to Self-Sovereignty call today.
This is your invitation to heal, grow, and shine. 💖
Click below to begin your Dragonfly journey.
01/02/2026
From freeze to freedom. Dragonfly wings awaken.
Ever felt stuck in old survival patterns? Imagine what could shift if you let your true self rise.
There are only a few spots left for the Dragonfly Pathway Beta. Want to know how it feels to emerge?
Reply DRAGONFLY or book your First Step call today!
01/02/2026
The Sabotage Truth
Can't stop people-pleasing or keeping the peace? Here's why.
Your nervous system isn't broken. It's protecting you.
When you much younger and grew up in an environment where your safety depended on keeping the peace, managing emotions, or being very "helpful"—your brain learned a survival rule: If I stay small and keep everyone happy, I stay safe and I survive.
That rule kept you alive.
But here's what happens: when you try to change—when you set a boundary, speak up, or take space—your nervous system panics. It sabotages you. It whispers: "If you do this, something bad will happen to you or ones that you love. So, you faithfully obey it.
That's not weakness. That's survival logic still trying to protect you using outdated rules.
The question isn't: Why can't I stop people-pleasing? The real question is: What am I protecting myself from by still staying small?
Understanding this changes everything.
Join me Wednesday 4 Feb at 8:30am or 6:30pm for a FREE masterclass where we'll unpack this together.
The Beta Dragonfly Pathway to Self-Sovereignty is LIVE.
8 weeks. 10 spots. Starting Wednesday, 11th February at 6:30pm Brisbane time.
This is the full journey: from safety & foundations, through boundary-setting, core wound clearing, voice & visibility, to integration and your sovereign future plan.
You'll get live Zoom sessions every Wednesday, a private Circle community, weekly workbooks, and my personal guidance every step of the way.
Fast-action bonus: First 5 sign-ups get a complimentary 20-min Safety + Boundaries Map 1:1 session.
$497 pay-in-full or 2 x $260 payment plan.
Ready to reclaim your self-sovereignty? Reply DRAGONFLY or message me for details. 🐉💖
31/01/2026
Stop people-pleasing without the guilt 🦋
Wednesday 4 Feb, 6:30pm Brisbane (live Zoom)
If you're the woman who keeps the peace, over-explains, says yes when your body says no, and then carries the emotional cost… this is for you.
In 45 minutes you'll learn: Why people-pleasing is an over- protective nervous system strategy (not a personality flaw).
How to create safety in your body in the moment, and a simple boundary script you can use immediately.
This is a trauma-informed training using the Dragonfly Method.
Ready to start?
Download your FREE: Hidden Concepts Worksheet (the tool we'll use in the masterclass), and I'll send you the Zoom link.
Reply DRAGONFLY in the comments to get access.
30/01/2026
Gentle healing starts with your next breath.
Ever notice how self-compassion feels in your body? Try pausing right now. Breathe in kindness towards yourself. Exhale those old patterns that no longer serve you.
Ready to reclaim your calm? Book your free First Step to Self-Sovereignty call today. 💖🦋
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We all know the normal fight, flight and freeze responses but Fawn is the four-letter trauma response no-one is talking about. It answers the frustrating questions of why we can’t use our voice, can’t be seen, can’t stop sacrificing our life for others, no matter the cost to ourselves, it’s a silent FAWN addiction?
The Fawn mindset is an immensely powerful entity, inside a fortress to keep you permanently safe, protected and survive, at any cost. Fawn is programmed by your deepest fears and childhood beliefs, hardwired to brain and nervous systems, it controls everything about you and life.
Fawn forfeits on your behalf, makes you sacrifice without conscious consent. You become the permanent assistant to everyone’s success and happiness while forsaking our own. Forever on the cursed merry-go-round, questioning when is it ever going to be my turn?
From Fawn to Fearless Program unpacks the lies, illusions, hidden agendas the Fawn has over us to become the protective guardian we need.
By working with me, you will access the deepest truths and inner resources your soul has for you. You will gain the fearlessness required to claim back your power by connecting to your soul and freeing your own rebel inner child.
You will gain back the courage, bravery and Mumma bear attitude, you already have within, setting your rebel heart and life free. Then attracting the positive, loving, abundance and relationships waiting for you outside the Fawn fortress door.
