I’m Bernie Giggins—founder of Inner Child Harmony Coaching, life coach, author, Navy veteran, wife, mum, and proud grandmother. My mission is to help you heal emotional wounds, break free from old patterns, and step into your true self-sovereignty. Through my own journey overcoming trauma and advocating for my family in domestic & family courts, I’ve learned the power of resilience, compassion, and transformation. That’s what inspired the “Dragonfly Pathway to Self-Sovereignty”—a program designed to support you in shedding old identities and embracing your fullest, most empowered self. Whether you’re seeking one-on-one coaching, group support, or a proven path to personal growth, I’m here to guide you every step of the way as your Self-Sovereignty Coach & mentor. The greatest revolution is the one within—let’s take that journey together.
Ever feel invisible, even in a crowded room? Your inner child might be whispering for attention.
Try this: Pause and ask, “What do I need right now?” You may be surprised by what surfaces.
Ready to begin your Dragonfly Pathway and reclaim your self-sovereignty? Comment ‘YES’ if you’d love a free resource. 🦋✨
06/03/2026
What does freedom really feel like?
Imagine finally dropping the weight of old stories. One client said, 'I finally feel free to be myself.'
Every step on the Dragonfly Pathway brings you closer to your true self.
Ready to feel this too? Book your First Step call today. 🌸✨
05/03/2026
Bicheno, Tasmania, perfect day down here, too windy on the ocean to fish. Anyone else been down here for holidays?
05/03/2026
05/03/2026
Ever wonder what freedom after trauma feels like?
My story began in the mud, burying myself in secrets kept there, but the dragonfly within me refused to stay hidden. Healing my inner child changed everything. I learned to trust my voice, set boundaries, and finally claim my sovereignty.
If you’re longing to break free from old wounds, you’re not alone. Ready to take your first step?
Drop a 🦋 below or message me for a free Self-Sovereignty Clarity Call. Let’s walk this path together.
04/03/2026
Ready to break free from old patterns? Imagine what your life could feel like in full flight. Most of us are stuck in fawn or freeze, but there’s a path to self-sovereignty. Dragonfly Pathway Beta is opening soon. Curious? Book your free clarity call now and step onto your luminous path. 🌸✨
03/03/2026
From fawn and freeze to full flight.
Ever wondered what it’s like to finally trust your wings? The Dragonfly Pathway Beta is opening soon.
If you’re tired of living small, this is your invitation to rise.
Book your free clarity call now. Only a few spots left. 🌸✨
'I finally found my wings.'
02/03/2026
Hey lovely,
We're heading into Full Moon Eclipse energy, and I want you to know this: If you're feeling more emotional than usual, more tired, clearer, or more done with certain patterns you're not broken. You're awakening.
Eclipses can be a portal for release. Not a dramatic burn it all down moment. More like a gentle (but undeniable) truth rising moment.
And if you've lived in freeze or fawn (numbing out, over-functioning, people-pleasing, over-explaining) eclipse energy can highlight where you've been carrying too much to stay safe.
Dragonfly wisdom: She doesn't become a dragonfly by forcing it. She becomes a dragonfly by releasing what she's outgrown.
Here's a simple 10-minute release ritual you can try (freeze-friendly):
- Hand on heart + belly. Breathe in 4, out 6.
- Write: I'm still attached to ____ because I believe it keeps me safe/loved/secure.
- Ask: What is it costing me? What becomes possible if I loosen my grip by 5%?
- Finish with: I honour what this previously protected. I choose to trust myself now.
If you want a gentle next step, DM me DRAGONFLY and tell me what you're ready to release. I'll reply with a supportive reflection.
I'm right here, cheering you on as you take your next brave step into full flight with me.
Bernie
01/03/2026
The Sourdough Bread fridge, Sheepwash road, Bruny Island. fills up the fridges each morning for people, locals & tourists to buy. Have you been to Tasmania?
25/02/2026
Simple Stanley Tasmania. Bumble bees, stunning views, Lakeside spa views, black cockatoos, natural beehive in a tree, vacant beach 💕
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24/02/2026
Create & weave consciously, I used to fear spiders & now I embrace their Magic 💕🎉
The spider has always been misunderstood. Feared. Crushed. Associated with danger and darkness.
But in witchcraft, the spider is not a symbol of entrapment she is a symbol of creation.
She does not chase. She does not beg. She builds.
Her web is not random. It is geometry. Precision. Patience. A living map spun from her own body. That alone is the lesson: what you create in this world must first come from within you.
In many traditions, the spider is the keeper of fate the quiet architect of destiny. Think of the ancient weavers who spun the threads of human life. The web is the liminal space between free will and divine design. Every choice you make vibrates through it.
The spider teaches shadow work in its purest form. If you feel stuck, ask yourself: did you walk into someone else’s web or are you finally sitting at the center of your own?
She waits. She feels. She responds only when the time is right.
That is power.
To weave instead of chase.
To create instead of cling.
To understand that patience is not passivity it is strategy.
In your practice, spider energy is manifestation energy. It is the reminder that you are constantly spinning your reality through thoughts, words, rituals, and repeated behaviors.
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We all know the normal fight, flight and freeze responses but Fawn is the four-letter trauma response no-one is talking about. It answers the frustrating questions of why we can’t use our voice, can’t be seen, can’t stop sacrificing our life for others, no matter the cost to ourselves, it’s a silent FAWN addiction?
The Fawn mindset is an immensely powerful entity, inside a fortress to keep you permanently safe, protected and survive, at any cost. Fawn is programmed by your deepest fears and childhood beliefs, hardwired to brain and nervous systems, it controls everything about you and life.
Fawn forfeits on your behalf, makes you sacrifice without conscious consent. You become the permanent assistant to everyone’s success and happiness while forsaking our own. Forever on the cursed merry-go-round, questioning when is it ever going to be my turn?
From Fawn to Fearless Program unpacks the lies, illusions, hidden agendas the Fawn has over us to become the protective guardian we need.
By working with me, you will access the deepest truths and inner resources your soul has for you. You will gain the fearlessness required to claim back your power by connecting to your soul and freeing your own rebel inner child.
You will gain back the courage, bravery and Mumma bear attitude, you already have within, setting your rebel heart and life free. Then attracting the positive, loving, abundance and relationships waiting for you outside the Fawn fortress door.