Inner Child Harmony Coaching

04/12/2025

What's a favourite song of yours that helped you through your younger years? Share it in the comments below.

04/12/2025

What if your healing started today, love?

Ever wondered why old wounds keep showing up, no matter how much you try to move on? Maybe you sense there’s a younger part of you still waiting to be heard. I’ve been there. The journey from fawn to fearless to Self-Sovereignty begins with one gentle step.

I’ve created a free healing workbook to help you reconnect with your inner child. Inside, you’ll find soul-nourishing prompts, gentle guidance, and a little sprinkle of dragonfly magic. Ready to see what’s possible when you say yes to yourself?

Link in the comments below to download your free workbook, or book a First Step to Self-Sovereignty call with me. You matter. Your story matters. Let’s start rewriting it together. 💖🦋

02/12/2025

What if your pain became your power?

I never imagined the little girl inside me would become my greatest teacher. For years, I hid my wounds, thinking they made me weak. But everything changed the day I realised my inner child was still waiting to be seen, loved, and heard.

Healing wasn’t quick or easy. It was messy, raw, and sometimes lonely. But each time I chose compassion over criticism, I found a piece of myself I thought I’d lost forever.

If you’ve ever felt invisible, exhausted, or stuck in old patterns, you’re not alone. Your story isn’t over. There’s a gentle, powerful path home to yourself – and I’d be honoured to walk it with you.

Ready for your first step? Book a free clarity call and let’s explore what’s possible together. 💖

30/11/2025

THE END OF A 9-YEAR CYCLE
& THE BEGINNING OF A NEW DESTINY ~

2025 was the Year of the Snake, the sacred guardian of endings, shedding, releasing and clearing anything that could not walk with you into your next chapter.

This was the year the universe stripped away illusions, exposed hidden enemies, dissolved karmic tie and burned away every layer of the old you.

The Snake didn't come to cause harm. It came to purify your path.

Every ending was a spiritual surgery.
Every loss was divine protection.
Every silence, every separation, every tower moment was your soul completing a 9-year karmic cycle you didn't even know you were still carrying.

You were not being destroyed, you were being reborn.

2026 : THE YEAR OF THE HORSE MOVES
YOU FORWARD

After the shedding comes motion.
After cleansing comes destiny.
The Horse arrives not with endings but instead :

Acceleration.
Momentum.
Opportunities.
Love.
Movement.
Alignment.

This is the year the universe pushes you forward, fast, fearlessly and divinely guided.

- You step into your purpose.
- You rise into your power.
- You reclaim vour confidence.
- You move into the life that was always meant for you.

The Snake cleared your path.

The Horse carries you into your future.
Your 9-year cycle has officially closed.
A completely new soul timeline has begun.

Congratulations, you made it!

28/11/2025

Gentle tip for today: comfort your soul.

Ever notice how your inner child whispers for kindness, especially on the busiest days? Sometimes, all she needs is your gentle pause and a soft breath in.

What if you offered yourself the same patience you give to everyone else? Imagine how your day might shift if you paused, placed a hand on your heart, and simply said, “I see you. I’m here.”

Ready to explore deeper healing? Book your free First Step to Self-Sovereignty call and let’s begin this journey together. 💖

You are worthy of your own gentleness. 🌸

27/11/2025

You matter more than you know.

Ever wondered what life could feel like if you finally let your true self shine? Healing your inner child is possible, even if you’ve spent years putting everyone else first.

I’ve created a gentle, soul-nourishing workbook to help you take that first brave step. One client shared, “Bernie helped me reclaim my voice!”

Ready to start feeling lighter? Download your free healing workbook today and book your First Step to Self-Sovereignty call.

Your journey begins here. 💖

27/11/2025

‘I finally found my true voice.’

Gemma spent years feeling invisible, always putting others first. She never imagined she could speak up without fear or guilt.

After working together, Gemma shared, “Bernie helped me reclaim my voice. I can finally set boundaries and honour my truth. For the first time, I feel seen.”

If you’re ready to step out of the old story and into your own transformation, you’re not alone. Book your free First Step to Self-Sovereignty call and see what’s possible for you. 💖

Link in comments or message me to chat.

26/11/2025

What if your pain became your purpose?

There was a time I thought my story was too broken to share. I hid my wounds, convinced no one could understand the ache of childhood scars or the exhaustion from years of people-pleasing. Yet, the day I finally spoke my truth, something magical happened. The heaviness began to lift, and a new path appeared—one lined with hope, healing, and the promise of self-sovereignty.

If you’ve ever felt unseen or unheard, know this. Your journey matters. Healing is possible, and you don’t have to walk it alone.

Curious about your own dragonfly pathway? Book your free First Step to Self-Sovereignty call soon. With love and belief in your transformation 🦋✨

24/11/2025

For most of my life, I felt like I could never quite stand up for myself.
I grew up with a father who could charm almost anyone. On the outside, he was hard working and likeable; behind closed doors, he was an alcoholic, manic depressive, and a master at bending the truth. If his story and my experience clashed, people believed him. I learned to doubt myself, to stay quiet, and to carry the blame.

Whenever I tried to speak up for me, I felt like kryptonite – powerless, hopeless, frozen. My voice would vanish, my body would shut down, and I’d retreat back into silence. It took me years to realise that was my nervous system doing its best to keep me safe.

But here’s the twist: what felt like kryptonite in my own life became a superpower when it came to others.

I could not yet fight for myself, but I would absolutely stand up to bullies for my friends, my co workers, and later, my clients. And if you touched my kids, I became mother bear. You could push me around, but you could not harm anyone vulnerable in my care. Something ancient and sovereign in me would rise and refuse to back down.

That’s when I started to see the pattern: my system knew how to protect – it just didn’t know how to include me in that circle of protection.

My healing journey, and the heart of my work now, has been about reclaiming that protective energy for myself. Turning the mother bear response inward. Letting that fierce advocate stand up not just for my children and clients, but for the little girl inside me who was never believed.

This is what I help my clients with:
• moving from fawn and freeze into grounded self-protection,
• transforming “I can’t stand up for myself” into “I can’t not stand up for myself anymore,”
connecting to their own Inner Sovereign to lead the way forward.
• and discovering that what once felt like your greatest weakness can become the exact superpower that leads you back to your self sovereignty.

If this resonates, you’re not broken. Your nervous system has been trying to keep you safe. And with the right support, that “kryptonite” can become your dragonfly wings.

We are having a 5-day Dragonfly Challenge commencing Monday, 1st December, letting you experience and explore the 5 levels of the Dragonfly Pathway connecting you to your Inner Sovereign and correcting your destiny path, living your truth and life on your terms.

Click the link to register for the challenge. We start with a webinar, and then daily there will be emails with journal prompts, reflection prompts and visioning prompts. Would love you to join me us. See you Monday.

Register here:

Welcome! You are invited to join a meeting: Dragonfly Pathway to Self-Sovereignty 5 Day Challenge . After registering, you will receive a confirmation email about joining the meeting.

22/11/2025

Ever feel guilty for saying 'no' lately?

Your inner child might be longing for safety, not just space. Setting loving boundaries is the first brave step towards self-sovereignty.

Imagine how different life could feel if you honoured your needs, even just for today. What would you say yes to? What could you gently say no to?

Ready to explore this together? Book your free First Step to Self-Sovereignty call and let’s walk the dragonfly path, one gentle boundary at a time. 💖

You deserve self-sovereignty. 🌸