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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 4pm Thursday 9am - 6pm

Tree Change Counselling

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Ipswich, QLD
Tree Change Counselling

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05/11/2025

🌿 Tree Change Counselling – Support for Life’s Challenges 🌿

Seeking counselling isn’t about saying, “Something is wrong with me.” It’s about acknowledging that life doesn’t always go the way we hope — and that’s okay.

Counselling can help you: ✨ Change what’s within your control ✨ Cope with what’s not ✨ Grow in how you relate to yourself and others

Getting support is a healthy, empowering step — and we’re here to walk alongside you.

Counselling can help you: ✨ Change what’s within your control ✨ Cope with what’s not ✨ Grow in how you relate to yourself and others.rassall

21/10/2025

Vacancies for new clients next week!
Wednesday 29th Oct 1pm or 3pm
Thursday 30th Oct 10am or 2 pm

If you would like to take advantage of one of these appointments, please ring me today or tomorrow so that we can have a free 15-minute consult about your needs. If I’m with a client, leave your number, so that I can contact you to set up a time to talk. Please be advised that the initial appointment is for 1.5 hours. Further information is available on my website.
Phone 0407 397 416
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14/10/2025

Anger is a normal human emotion that everyone feels from time to time; however, if it is always present, this is not healthy. Words and actions taken when angry can often be detrimental to both the sender and the receiver of the message. Both participants can leave the conversation "licking their wounds". Managing anger constructively is an essential life skill, and so is apologising, since we all make mistakes here and there. Anger is usually a mask for many other emotions, including fear, anxiety, inadequacy and feelings of low self-worth. It can be a defence mechanism. It is important that we can dig deeper into our anger and find out what it is really about and work from there. Counselling can help you to do this. Give me a call at Tree Change Counselling to see if I can help you.
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01/10/2025

"Home isn't always a place, is it?" Charlie Mackesy

Home is where you feel safe and a sense of belonging, and connection. Research shows that connection is as important for human survival as food, water and shelter. We need at least one person or animal that we feel that close connection to, whether that be a partner, friend, child or pet. To have that connection involves a degree of trust and healthy boundaries, allowing others to enter our world. Counselling can provide us with some tools to do this, and it can also challenge our negative beliefs.

24/09/2025

"Always remember you matter, you're important, and you are loved, and you bring to this world things no one else can." Charlie Mackesy

It's great when others tell us nice things about ourselves or give us praise; however, it is optimal that we don't depend on this for a sense of worth. If we do, then a few harsh words can tear us down, and a number of setbacks can be devastating. Having self-compassion and a sense of our own self-worth is healthy. It's easier said than done. Do you need help to regain a sense of worthiness? Counselling can help you to do this. Please ring Tree Change Counselling for a free 15-minute consultation.

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17/09/2025

I currently have limited timeslots available on Tuesday, Wednesday or Thursday. Most available times are during school/work hours, but there are a few others. Give me a call on 0407 397 416 to see if Tree Change Counselling is a good match for you and your needs. You can also find more detailed information on my website. If I don't answer the phone, it means I am in an appointment. Please leave your details and I'll call you back as soon as I can. I look forward to hearing from you!

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10/09/2025

"When the big things feel out of control... focus on what you love right under your nose." Charlie Mackesy

Sometimes in our overwhelmed feelings of stress, anxiety, fear and a multitude of other feelings, we get swept away by rumination. We find it hard to focus on anything except the causes of these emotions. I could not count the number of people who have said that they missed being truly present for someone or something in their lives because of this punishing focus. Attending counselling can provide you with strategies to bring your consciousness back to the here and now. It can also help you to recognise when emotions are healthy and when they become unhealthy. Call Tree Change Counselling located in Brassall for a free 15-minute consultation.

03/09/2025

"One of the greatest freedoms is how we react to things." Charlie Mackesy.

It takes great strength and resilience to pause in a moment of frustration, anger or anxiety to temper what we will say and or do next. It takes a lot of practice to do this and doesn't come easily, especially if you are feeling triggered or you are already upset. Counselling can help you with tools to do this and offers the privacy for you to practise using your own "real life" scenarios. It's natural to have emotions, and it's beneficial for them to surface. It sometimes takes another person to help us see other perspectives and meanings beyond those we have attributed to the actions or behaviours of others. Call Tree Change Counselling today for a free 15 minute consultation.

27/08/2025

"Often the hardest person to forgive is yourself." Charley Mackesy
Do you ruminate on past events, conversations and actions? Do you have thoughts about what you could have, should have, or would have done? If you do this excessively, it may be that you have trouble forgiving yourself or thinking of yourself as a fallible human being. Talking with a professional counsellor can give you the tools to change your mindset and accept what is within and outside of your control. Call Tree Change Counselling for a free phone consultation.

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20/08/2025

"Tears fall for a reason, and they are your strength, not weakness." Charlie Mackesy.
Letting emotions out and allowing them is healthy if they are not hurting others or ourselves. Crying is an expression of many emotions and it can lessen their negative impact. A counselling space is one where emotions are expressed in healthy ways without judgement. If you are seeking professional help, please call Tree Change Counselling for a free phone consultation.

Address

Ipswich, QLD
4305

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 4pm
Thursday	9am - 6pm

Telephone

+61407397416

Website

http://treechangecounselling.com.au/, https://linktr.ee/treechangecounselling

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