Abundant Life Chiropractic

03/11/2025

Natural health news published monthly by Abundant Life Chiropractic | November 2025 Issue

29/10/2025

Rolled your ankle? 🦶

It’s one of the most common injuries we see — and knowing what to do in the first few days makes a big difference in how well it heals.

Dr Nick and Dr Harriet explain what to do right after an ankle sprain — from resting and reducing swelling to when and how to start gentle movement and strengthening 💪

Getting it checked early helps you recover faster and avoid those repeated ankle sprains that come back again and again.

📍 Abundant Life Chiropractic – Ipswich
Helping you move better, feel stronger, and heal naturally.

28/10/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

28/10/2025

Curious about chiropractic? Your first visit is about listening, learning, and creating a plan just for you. No pressure—just answers and support every step.

27/10/2025

Heavy bag? Switch shoulders often, or try a backpack to protect posture. Your spine will thank you.

26/10/2025

Reviews help others take that first brave step toward better health. If chiropractic care has helped you, share your experience—we'd love to hear your story.

25/10/2025

25/10/2025

Your health is an investment. Every adjustment, stretch, and healthy choice builds toward a stronger tomorrow.

24/10/2025

Better alignment may even improve circulation, which means more energy and better performance throughout your day.

23/10/2025

Woke up stiff again? 😣
These 3 simple movements will help loosen your back, neck, and shoulders — straight from our chiropractor Dr Harriet and Dr Nick.

Do it daily and feel the difference 🙌

Try it tomorrow morning and let us know how you feel!

📍Abundant Life Chiropractic, Booval QLD

23/10/2025

Your spinal health affects more than movement—it influences posture, balance, and even breathing.