Authentic Mummas Healing

Authentic Mummas Healing I am creating a community of connection, acceptance & healing, to create authentic role models. Want to learn more about the woo woo! Need help?

I am following my purpose to share my experiences & gifts with anyone who is called to join me on this journey. I want to create conscious connection with myself, others & my spirituality. My goal is to build a community where acceptance is the norm & healing is the goal. Allow me to immerse you in healing energy from head to toe, cleanse & clear your Chakras. Let me help you clear & cleanse past traumas held in your womb space or I allow me to cleanse & clear your home or office of negative energy from past tenants, owners, or visitors. Come join one of my workshops. Join up to one of my coaching packages to become the authentic, confident spiritually grounded person you deserve to be. or Join my monthly meditation circle, where I will take you on a journey through my intuitively written guided meditation. All this can be found on my webite, click on the link above.

Because your mind, body, and soul deserve daily love and care 🌸
08/11/2025

Because your mind, body, and soul deserve daily love and care 🌸

🌿 Today’s doTERRA Balance Event — Shinrin-Yoku (Forest Bathing) 🌿What a beautiful day connecting with nature, grounding ...
08/11/2025

🌿 Today’s doTERRA Balance Event — Shinrin-Yoku (Forest Bathing) 🌿

What a beautiful day connecting with nature, grounding our nervous systems, and experiencing the calming energy of Forest Bathing.
We slowed down, immersed ourselves in quiet reflection, and invited the essence of nature to hold us. 🍃

Of course, we also nourished ourselves with delicious treats infused with pure essential oils:

✨ On the menu
• Sun-dried Tomato + Basil EO Dip
• Hummus with Lemon + Cumin EO
• Cheese Puffs with Rosemary EO
• On Guard + Lemon Apple Slices
• Protein Balls
• Lemon Slice
• Sparkling water with Citrus Oils (Lemon, Orange, Grapefruit & Tangerine)

Every bite + sip supported the grounding intentions of the day — balanced, flavourful + deeply nourishing.

Thank you to everyone who joined us for this calming reset.
May you carry this sense of grounding and presence into the week ahead. 🌿🤍

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We all have our own timing, purpose, and season to shine. 💫True sisterhood means celebrating each other’s wins, lifting ...
07/11/2025

We all have our own timing, purpose, and season to shine. 💫
True sisterhood means celebrating each other’s wins, lifting one another higher, and knowing there’s room for us all at the top.
Let’s build a tribe rooted in love, encouragement, and authenticity where every woman rises because we rise together. 💕

As the weekend approaches, it’s the perfect time to pause, breathe, and realign. 🌿Many of us love a good clean or a bit ...
06/11/2025

As the weekend approaches, it’s the perfect time to pause, breathe, and realign. 🌿

Many of us love a good clean or a bit of organizing before the weekend begins — but don’t forget the inner reset too. 💫

🧘‍♀️ Meditate and clear the mental clutter
🌳 Walk barefoot in nature
💬 Connect with loved ones
💚 Nourish yourself with rest and intention

A clear space and a calm mind invite balance, flow, and joy into your weekend.

How do you like to reset your energy before a new week begins? Share your favorite ritual below. 👇

You are so much more than the roles you play.Mother. Partner. Caregiver. Friend. 💕Underneath it all is you the woman wit...
05/11/2025

You are so much more than the roles you play.
Mother. Partner. Caregiver. Friend. 💕

Underneath it all is you the woman with dreams, passions, and purpose that still deserve space to shine. ✨

It’s not about losing who you were… it’s about rediscovering who you’re becoming.

🌿 Hey beautiful souls! 🌿If you’re passionate about living a healthier, more balanced life — emotionally, physically, and...
05/11/2025

🌿 Hey beautiful souls! 🌿

If you’re passionate about living a healthier, more balanced life — emotionally, physically, and spiritually — I’d love for you to join me over at Authentic Mummas Healing 💫

✨ Discover simple, natural ways to:
💧 Support your body with essential oils
🌸 Reduce toxins in your home
🧘‍♀️ Find calm and emotional balance
🥗 Nourish yourself (and your family!) from the inside out

It’s a space for real women, sharing real stories, and finding real healing — together 💕

👉 Tap “Like” on Authentic Mummas Healing and be part of our beautiful wellness community.
https://www.facebook.com/authenticmummashealing/

https://www.instagram.com/authenticmummashealing/

🌿 Reconnect with Nature this MonthThis month, we’re heading outdoors figuratively, not literally 😉You weren’t designed t...
04/11/2025

🌿 Reconnect with Nature this Month

This month, we’re heading outdoors figuratively, not literally 😉

You weren’t designed to live disconnected. Nature isn’t just nice — it’s essential. Research shows that just 15 minutes a day in nature can lower stress, balance your mind, and lift your mood 🌳

Join Marcia & I for this month’s Balance Training Program, where we’ll explore the Japanese practice of Shinrin-yoku — forest bathing 🍃

You’ll enjoy a short, guided meditation that engages all your senses and helps you reconnect with the natural world.

💛 Event Details:
📅 Saturday, 8 November
🕑 2:30 – 4:00 pm
📍 Liberty Women’s Wellness, Springfield Central, QLD
🍼 Adults only, nursing mamas welcome

✨ Come nurture your mind, body, and soul in a peaceful, supportive space.

Register here: https://events.humanitix.com/balance-springfield-nov-25

"The -ber season is here and that means celebrations, gatherings, and gift-giving are just around the corner!As you sta...
03/11/2025

"The -ber season is here and that means celebrations, gatherings, and gift-giving are just around the corner!

As you start ticking off your gift list, remember this: every time you shop local, you’re not just buying a product you’re supporting a dream, a family, and your community. 💚

🌿 Choose handmade.
🌸 Choose heart-filled.
🤝 Choose local.

Because the most meaningful gifts aren’t always found in big stores they’re created with love by people right in your own neighbourhood.

Let’s make this season about connection, care, and conscious choices.

✨ Shop small. Support local. Spread love.

Lavender isn’t just for relaxation it’s a total skin and self-care hero! 🌿✨Here’s why we love it:🌸 Keeps your skin and s...
02/11/2025

Lavender isn’t just for relaxation it’s a total skin and self-care hero! 🌿✨

Here’s why we love it:
🌸 Keeps your skin and scalp feeling fresh and balanced
💧 Soothes minor skin irritations naturally
😴 Promotes deep, restful sleep with its calming aroma

It’s one of those oils you’ll always want close by — a gentle go-to for both beauty and balance. 💜

Want to learn more ways to use Lavender and other essential oils for glowing skin and peaceful living?
🌱 Join our Low-Tox Living community for exclusive recipes, self-care rituals, and natural wellness inspiration.

👉 DM me to join and start your journey toward a more natural, radiant lifestyle!

Have you noticed how watching or reading too much negative news leaves you feeling heavy, anxious, or even hopeless? You...
31/10/2025

Have you noticed how watching or reading too much negative news leaves you feeling heavy, anxious, or even hopeless? You’re not alone our minds and bodies absorb that energy more than we realise.

Here’s how constant exposure to negativity can affect us:
⚡ Heightened stress and anxiety
🌧 Feelings of sadness or hopelessness
😨 Increased fear or paranoia
💤 Trouble sleeping
💭 Negative outlook on life
💔 Emotional numbness or disconnection

Our nervous system isn’t designed to process constant global distress. While staying informed is important, protecting your peace is essential. 🌸

✨ Try this instead:
🌿 Take a break from screens and connect with nature
💬 Surround yourself with positive people and uplifting stories
🧘‍♀️ Meditate or diffuse calming essential oils to reset your energy
💚 Focus on what you can control your inner world

Remember: protecting your energy isn’t ignoring the world it’s creating space to show up from love, not fear.

How do you protect your peace when the world feels heavy? 💭 Share below. 👇

✨ Why Rituals Matter ✨In a world that moves fast, rituals bring us back to centre. 🌿💫 Stability in the chaosResearch sho...
30/10/2025

✨ Why Rituals Matter ✨

In a world that moves fast, rituals bring us back to centre. 🌿

💫 Stability in the chaos
Research shows that rituals can reduce anxiety by up to 20% because they restore a sense of control (Harvard Business School, 2016).

💫 Micro-moments of calm
Most of us get less than 30 minutes of true personal time a day — rituals create intentional pauses that help us breathe again.

💫 A reset for the nervous system
Consistent sensory cues — especially scent — directly signal the body to soften, slow down, and return to calm.

✨ Whether it’s lighting a candle, diffusing essential oils, or taking three mindful breaths, your ritual is a gentle act of self-devotion.

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Ipswich, QLD
4305

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