Limestone Natural Therapies Centre

Limestone Natural Therapies Centre Limestone Natural Therapies Centre your go to for all Chiropractic, Massage & Natural Therapy needs.

Could your child’s nervous system be working in overdrive? Some kids show tension in ways that aren’t always obvious.You...
02/12/2025

Could your child’s nervous system be working in overdrive? Some kids show tension in ways that aren’t always obvious.

You might notice:
- Difficulty settling or winding down
- Restless sleep or frequent waking
- Clumsiness or constant movement
- Strong reactions to noise or touch

These can be signs that their nervous system is working a little harder than it should. Gentle chiropractic care may help support balance and ease by improving how the body and nervous system work together.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

Hours spent looking down at phones or laptops can affect more than just your neck, it can change how you breathe, move, ...
27/11/2025

Hours spent looking down at phones or laptops can affect more than just your neck, it can change how you breathe, move, and even how your nervous system regulates stress.

Here are a few simple ways to support your posture daily:
💻 Raise your screen to eye level
🧘‍♀️ Take a 30-second stretch break every hour
📱 Hold your phone at chest height instead of your lap
💨 Roll your shoulders back and take a slow, deep breath

Chiropractic adjustments and posture-focused massage can help reduce tension and restore proper movement, but your habits are what make the biggest difference long-term.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

Is your spine as flexible as it should be? It’s easy to miss the signs: stiffness when reversing the car, turning your h...
25/11/2025

Is your spine as flexible as it should be? It’s easy to miss the signs: stiffness when reversing the car, turning your head slowly, or feeling “tight” after sitting for a while. Those small limitations can build quietly, affecting how your body moves, breathes, and adapts to stress.

Keeping your neck and spine flexible isn’t just about comfort; it supports better posture, balance, and nervous system function.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

“I didn’t realise how much tension I was holding…” It’s something we hear often, that feeling of lightness and release a...
20/11/2025

“I didn’t realise how much tension I was holding…” It’s something we hear often, that feeling of lightness and release after a treatment.

When your spine and muscles are under constant tension, your body forgets what relaxed feels like. Through chiropractic adjustments and massage, we help restore balance and reduce physical stress, so your body can move and function more comfortably.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

Recovery isn’t just rest, it’s regulation. For athletes and active people, recovery is where the real progress happens. ...
18/11/2025

Recovery isn’t just rest, it’s regulation. For athletes and active people, recovery is where the real progress happens. But if your body isn’t moving efficiently, or your nervous system is stuck in “go mode,” that recovery can stall.

Chiropractic care supports spinal and nervous system coordination, while remedial massage and dry needling help ease muscular tension and improve circulation. Together, they help you move better, recover faster, and train smarter.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

Pregnancy changes how your body moves, balances, and carries weight, especially through your hips, pelvis, and lower bac...
13/11/2025

Pregnancy changes how your body moves, balances, and carries weight, especially through your hips, pelvis, and lower back. When these areas become tight or uneven, it can make everyday movement more uncomfortable.

Gentle chiropractic care can help support joint mobility and pelvic alignment, while pregnancy-safe remedial massage helps ease muscle tension, improve circulation, and reduce swelling. Both treatments are adapted for comfort and safety at every stage of pregnancy, supporting you and your baby as your body changes.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

At Limestone, our approach is simple: your body works best when every part works together.Our team of chiropractors and ...
05/11/2025

At Limestone, our approach is simple: your body works best when every part works together.

Our team of chiropractors and massage therapists take an integrative approach to care, combining spinal alignment, soft tissue work, and nervous system support to help you move and feel better.

Every treatment is tailored to your body’s needs, your goals, and your lifestyle. Because true health isn’t about quick fixes, it’s about understanding the whole picture.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

You might notice your child avoids tummy time, tires easily, or sits with slouched posture. Sometimes, that’s just growi...
04/11/2025

You might notice your child avoids tummy time, tires easily, or sits with slouched posture. Sometimes, that’s just growing, but sometimes it’s a sign their movement patterns need support.

Gentle chiropractic and massage can help ease tension and improve movement as kids grow and develop. When their body moves better, everything else flows a little easier.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

Your body doesn’t forget stress, it stores it. Ever noticed how tension sits in your shoulders or jaw, even when you’re ...
31/10/2025

Your body doesn’t forget stress, it stores it. Ever noticed how tension sits in your shoulders or jaw, even when you’re not “feeling” stressed? That’s your nervous system staying on alert.

At Limestone, chiropractic care and remedial massage work together to help your body unwind safely, restoring ease to your spine, muscles, and mind. It’s not about cracking or forcing, but guiding your system back to balance.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

Limestone Natural Therapies is proud to be a sponsor of the Jacaranda Festival Goodna. Come down and say hi. We are offe...
24/10/2025

Limestone Natural Therapies is proud to be a sponsor of the Jacaranda Festival Goodna. Come down and say hi. We are offering free posture checks .

Discomfort in the hip region can often be linked to underlying tension, spinal misalignment or movement patterns that pl...
23/10/2025

Discomfort in the hip region can often be linked to underlying tension, spinal misalignment or movement patterns that place uneven strain on the pelvis and lower back. At Limestone, we combine chiropractic care with remedial massage and soft tissue techniques to address the full picture, not just the pain point.

If you’re noticing ongoing tightness, pain when walking, or a limited range of motion, it may be time for a check-up.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

Kids are in constant motion, running, jumping, climbing, tumbling. And while they’re busy exploring the world, their spi...
21/10/2025

Kids are in constant motion, running, jumping, climbing, tumbling. And while they’re busy exploring the world, their spines are working hard to keep up.

Subtle imbalances or tension can affect how they move, grow, and even concentrate. At Limestone, we provide gentle, age-appropriate chiropractic care to support comfort, posture and coordination as they develop. Because healthy habits start young, and a well-supported spine makes all the difference.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

Address

105 Limestone Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 5:45pm
Tuesday 8am - 5:45pm
Wednesday 8am - 5:45pm
Thursday 8am - 5:45pm
Friday 8am - 5:45pm
Saturday 7:30am - 12pm

Telephone

+61732021731

Website

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Limestone Natural Therapies Centre Ipswich

Experienced practitioners in chiropractic, remedial massage, counselling and life coaching for all aspects of your health care. Professional, experienced, quality care.

Gary Migotto has been a practising chiropractor in Ipswich since 1993.

Visit our website at https://limestonenaturaltherapies.com.au/

or phone us on 07 3202 1731 for an appointment.