20/12/2025
𦴠Omega-3s: Fuel for a Healthier Spine π
When it comes to spinal health, inflammation mattersβand Omega-3 fatty acids play a powerful role in keeping your spine moving and feeling its best.
How Omega-3s support spinal health:
π₯ Reduce inflammation that can contribute to back and neck pain
π§ Support nerve health, helping messages travel smoothly between your spine and body
πͺ Promote joint and disc health, improving mobility and flexibility
β€οΈ Enhance circulation, delivering nutrients to spinal tissues for better healing
Omega-3s are commonly found in fatty fish (salmon, sardines), flaxseed, chia seeds, and walnuts. When paired with regular chiropractic care, proper movement, and good posture, they can help support long-term spinal wellness.
πΏ A healthy spine starts from the inside out. Ask your chiropractor how nutrition and adjustments work together to keep you aligned and thriving.