Tabi Ash Fit

Tabi Ash Fit WOMEN’S PT
Helping women lose fat & keep it off through sustainable habits ✨💪🏻💖
Fitness with a sprinkle of Mum life 🤝

08/04/2026

just so you all know 😂🫶🏼💪🏻

06/04/2026

Incase you needed a reminder, even if you ate extra this past weekend it doesn’t mean you need to punish yourself this week.

You don’t need to eat less.
You don’t need to cut carbs or food groups.
You don’t need to do extra cardio.

Just get back to the basics and your normal routine. One weekend isn’t going to ruin your progress. You are allowed to live your life and should be aiming for balance.

CHOC CARAMEL WEETBIX
353 cals
P:37.5g, C:35.9g, F:6.1g

Per serve;
-2 weetbix
-150g light yogurt
-1 scoop vanilla or white chocolate protein
-15ml SF queens caramel sauce
-1/2 Cadbury hollow egg

Crush weetbix and add warm water and press down to form base.
Combine yoghurt and protein and layer on top of weetbix.
Top with caramel and crushed chocolate.
Put in fridge overnight then enjoy!

STIR FRY
379 cals
P:34.4g, C:51.8g, F:2.3g

For 4 serves:
-500g chicken breast
-160g uncooked white rice
-200g capscium
-100g red onion
-100g carrot
-200g zucchini
-20g cornflour
-60ml soy sauce
-40ml sweet chilli sauce
-20ml honey

Coat diced chicken in corn flour and season with garlic powder, onion powder, pepper, paprika and mixed herbs. Air fry on 180 for 10 minutes.
Cook rice per packet instructions.
Diced the veggies and add to a pan and when nearly cooked add the sauce.
Add the cooked chicken and stir through.
Add to meal prep container with rice.

Happy Easter 🐣🐰💗I hope everyone is having a great weekend with their friends and family and enjoying plenty of good food...
05/04/2026

Happy Easter 🐣🐰💗

I hope everyone is having a great weekend with their friends and family and enjoying plenty of good food!

Memories > Macros this weekend 🫶🏼🫶🏼🫶🏼

02/04/2026

Worry less about what you’re eating on special occasions, and more about what you do every other day of the year.

Easter, Christmas, holidays and birthdays actually make up such a small percentage of the year. If you are staying consistent outside of those events, it really does not matter what you do for those occasions and it won’t impact your results.

The issue most people have is not that they enjoyed themselves more over Easter. It’s that they told themselves their progress is now ruined and instead of going back to normal on Monday they throw the month out the window. And this cycle repeats everytime they have a day/ weekend off track.

You are allowed to eat more and enjoy yourself on special occasions. You don’t need to restrict or punish yourself afterwards.

Focus on what you do 90% of the time, don’t stress about the rest.

31/03/2026

Can confirm all of these moments felt better than just being skinny.

And all of these achievements actually require enough food (and carbs specifically) to allow my body to do them.

Being ‘skinny’ at all costs should not be the goal.

Building muscle, being strong, being fit and healthy and creating a body built for longevity that can do cool things is the goal 💪🏻

24/03/2026

I have been there too. For all of these scenarios. It’s all to common and we do it most of the time without even realising.

People will stay in a job they hate for god knows how long, but won’t go to the gym or workout because they hate it- even though it’s good for them.

People will stay in a relationship that drains them because they’ve already invested so long in it and hope it will get better, but they struggle to stay consistent for more than a few weeks and want instant results on their fitness journey.

People say they ‘can’t afford it’ when it comes to their health, but have multiple streaming subscriptions, get new clothes every second week, always have their nails done and are out on the cocktails every weekend.

People say they have no time, they are too busy to get in their steps or hit the gym but they spend 1+ hours scrolling each day and always have time for their evening Netflix.

The reality is, your health and fitness is just not a priority. All these other things in your life, whether you are aware of it or not are taking precedent.

If you are someone who always has a reason (excuse) not to take action on your fitness journey, you need to stop and think about what you are actually prioritising.

Start being more mindful about how you spend your time, money and energy. It’s time to start using it on things that will actually help you progress. It’s time to move your health to the top of the list.

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Ipswich, QLD
4305

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