Tabi Ash Fit

Tabi Ash Fit WOMEN’S PT
Helping women lose fat & keep it off through sustainable habits ✨💪🏻💖
Fitness with a sprinkle of Mum life 🤝

It can seem very overwhelming when you want to start on your health and fitness journey. All you actually need to do, is...
09/03/2026

It can seem very overwhelming when you want to start on your health and fitness journey.

All you actually need to do, is focus on the one decision that’s directly in front of you.

Do one workout.
Eat one healthy, nutritious meal.
Go on one walk.
Show up for yourself today.

Then just repeat the process tomorrow.

Small decisions everyday compound over time. Focus on the one decision that’s directly in front of you and make it one your future self will thank you for.

Our lives are the accumulation of all the little decisions we make each day. When was the last time you actually stopped...
03/03/2026

Our lives are the accumulation of all the little decisions we make each day.

When was the last time you actually stopped and reflected on the decisions you are making and how they shape your life?

People often think about the big life altering decisions like a change of job, a break up, studying a course. Ofcourse these all dictate the trajectory of your life but the truth is it is the small and seemingly insignificant daily habits and decisions that truly shape our lives and future.

The small choices of how you choose to show up each day. What you prioritise on a daily basis. Individually, they feel small. Repeated daily, they become your identity.

So before your next handful of decisions today and this week, pause and ask yourself: ‘If I keep choosing this, where will I be in a year?’

Your future is not created in one big dramatic decision. It is built in the small, ordinary ones. Be mindful.

27/02/2026

Happy Friday and day 4 update!

Welcome back to my 2 week fat loss series where I am eating all the fear foods you would avoid to lose weight!

The point of this series is to show you that all foods can fit in a balanced diet and that you do not need to cut out food groups, sugar or your favourite foods to lose weight.

I thought in today’s update I would show you a full day of eating. The past few days I have been showing the fear foods including chocolate, burgers, pasta and desserts but it is all balanced out with everything else I eat across the course of the day.

I like to approach my nutrition with an 80/20 balance. 80% whole foods focusing on nutrients and fuelling my body well and 20% soul foods and being more flexible with things. This makes it sustainable and I don’t ever feel like I’m being restricted.

Please like, comment, save and share if you find this content valuable and helpful!

Let me know if you would like anything else included in these updates or have any fat loss questions you would like answered along the way!

Make sure you are following my page to stay up to date. Let’s ditch the all or nothing fat loss mindset! 💪🏻

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