Walloon Health Hub

Walloon Health Hub NOW OPEN: The Hub is fitness, gym, Pilates, and variety of allied health professionals all under one roof.

We love supporting our local community! Thanks for coming for a workout Pharmacy crew
27/02/2026

We love supporting our local community! Thanks for coming for a workout Pharmacy crew

26/02/2026

2 ROUNDS FOR TIME

320m on the rower OR 2 laps of the block
32 Ball slams
32 Cable rows standing
32 Feet elevated glute bridge
32 Push ups
32 Lunges

* Break it up however you need *

Your health. Our priority. 💚At Walloon Health Hub, our dedicated Allied Health team is here to support you at every stag...
23/02/2026

Your health. Our priority. 💚

At Walloon Health Hub, our dedicated Allied Health team is here to support you at every stage. Whether you’re recovering, rebuilding, or working towards new goals, we're here.

We currently offer:
✔️ Exercise Physiology
✔️ Physiotherapy
✔️ Incontinence Care
✔️ Personal Training

🔜 Coming soon: Acupuncture & Remedial Massage

With third party insurance, DVA, GP management plans and private health rebates available, accessing the right care has never been easier.

Ready to get started? Visit our website, book via the Mindbody app, or contact us to find the right service for you.

20/02/2026

Countdown Endurance:

(Set a timer and see how fast you can do it)

100 banded walks
90 banded rows/pull apart a
80 squats/to bench
70 hamstring curls
60 single arm cable row (each side)
50 tricep pull down
40 ball slams
30 weighted step ups
20 lat pull downs
10 sled pushes

Record your time on the board and let us know how you go!

For February and March 2026, we’re offering $99 initial and follow-up physiotherapy appointments at Walloon Health Hub.W...
18/02/2026

For February and March 2026, we’re offering $99 initial and follow-up physiotherapy appointments at Walloon Health Hub.

Whether you’re dealing with a sports injury, everyday aches and pains, or looking for a personalised treatment plan to support your recovery and performance, our physio is here to help.

✔️ Sports & everyday injury rehabilitation
✔️ Pain & movement management
✔️ Individualised treatment plans
✔️ Support from recovery to performance

Third party insurance, DVA, GP management plans and private health rebates available.

📲 Book your appointment via the Mindbody app or contact us directly.
We’d love to help you get started.

We asked our members: “What’s been the biggest benefit of coming to the gym so far?” 💬The answers were clear... more str...
17/02/2026

We asked our members: “What’s been the biggest benefit of coming to the gym so far?” 💬

The answers were clear... more strength, better flexibility, and improved balance.

And we love seeing it. 💙

Building strength isn’t just about lifting heavier. It supports your bones, boosts metabolism, and builds confidence. Improving flexibility helps you move more freely and feel less stiff day to day. And balance plays a huge role in injury prevention, stability, and long-term independence.

It’s not just about workouts. It’s about feeling stronger, moving better, and living well.

Let us know in the comments your answer!

Ready to feel the difference for yourself? We’d love to welcome you. ✨

12/02/2026

WOW Challenge: This Week’s Workout (30 min AMRAP) 🔥

AMRAP = as many rounds as you can in 30 minutes (at YOUR pace!)

✅ 14 cals cardio

✅ 14 step ups

✅ 14 TRX rows

✅ 14 glute bridges

✅ 14 sit-to-stands

Why this is so good clinically: it trains your heart + legs + posture + glutes + real-life strength in one hit. Stairs, getting up off a chair, stronger back/hips, better fitness… without needing high-impact jumping.

Scale it, keep moving, feel unstoppable 💪🔥

You can even do these activities with the kid. Rather than picking up a weight pick up your Bub.

WalloonHealthHub StrengthForLife

Don’t skip conditioning day 🫀It’s not just cardio... it’s better recovery, higher energy, and improved performance acros...
10/02/2026

Don’t skip conditioning day 🫀
It’s not just cardio... it’s better recovery, higher energy, and improved performance across the board.

Strong and fit is the goal 💥

Sweat is better with a buddy 👯‍♀️From spotting reps to boosting motivation, a workout partner can help you stay consiste...
08/02/2026

Sweat is better with a buddy 👯‍♀️
From spotting reps to boosting motivation, a workout partner can help you stay consistent, accountable, and having way more fun along the way.

Tag your gym buddy below and lock in your next session 💥

✨ Pelvic Floor & Continence Assessments ✨Bladder or bowel concerns are more common than you might think — nearly 1 in 2 ...
06/02/2026

✨ Pelvic Floor & Continence Assessments ✨

Bladder or bowel concerns are more common than you might think — nearly 1 in 2 Australian women experience incontinence at some point in their lives. From “just a little leak” to more significant challenges, you’re not alone, and support is available.

Krystal offers individualised continence and pelvic floor assessments for women of all ages, with care that’s respectful, evidence-based, and never one-size-fits-all. Our focus is on education, tailored treatment, and empowering you to move through life with confidence and dignity.

🤍 Supporting:
• Bladder control
• Prolapse risk
• Postpartum recovery
• Lifelong pelvic health

Services available for:
• NDIS participants
• Aged care clients
• Private clients
• MASS (Medical Aids Subsidy Scheme)

📍 Available Tuesdays at Walloon Health Hub
📝 NDIS participants require an online referral
🔗 Book online at coreandwellness.com.au or contact us to learn more.

Your pelvic health matters at every stage of life. 💫

We’ve restocked our MOVEACTIVE grippy socks! So many new cute designs are back in. They are fresh, fun, and perfect for ...
05/02/2026

We’ve restocked our MOVEACTIVE grippy socks!

So many new cute designs are back in. They are fresh, fun, and perfect for your next class. There's a design for everyone. $25 each.

Why Pilates socks are essential:
They keep you grounded with non-slip grip for better stability, help prevent slipping on the reformer or mat, and keep things hygienic (no bare feet).

More control, more confidence, better workouts ✨

🏃‍♂️ Registrations Are NOW OPEN for the Boonah Rotary Dash! Come over a check out our first Hub while you attend the da...
04/02/2026

🏃‍♂️ Registrations Are NOW OPEN for the Boonah Rotary Dash! Come over a check out our first Hub while you attend the dash.

Get ready to lace up for a great cause! The Boonah Rotary Dash 2026 is happening on Saturday, 28 March a fun and inclusive community run, shuffle or walk with 2 km, 5 km (715am start) and
10 km (630am start)options for all ages and abilities! Support cancer awareness and local community projects while enjoying a morning of health, fun and connection in beautiful Boonah. Kids participate FREE (must register), and there’s even a charity T-shirt available in support of cancer! Share with your friends and get behind this amazing event.

https://events.humanitix.com/https-www-facebook-com-profile-php-id-100064540278558

Address

7001 Parkland Drive, Walloon
Ipswich, QLD
4306

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 12pm

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