Scope Sports Injury & Exercise Clinic

04/04/2026

A huge thank you to our amazing team helping with the move last week! It was a big effort and done in Scope style with smiles and laughter 💪

29/03/2026

1 week to go!

We’ve just opened up a Bring a Friend deal for our 12-Week Strength Program for Runners.

Train together. Stay accountable. Get better results.

$420 → $370 each when you sign up with a friend.

This program is built for runners who want to:
• Run stronger and more efficiently
• Reduce injury risk
• Stay consistent through their training
• Finally get on top of those ongoing niggles

Each week includes:
✔️ Runner-specific strength training
✔️ Plyometrics to improve power and efficiency
✔️ Running drills and mechanics
✔️ Education on injury prevention, recovery, and smarter training

Plus:
✔️ 20% off all clinic appointments during the program

This isn’t a generic gym class. Everything is structured, coached, and tailored to help you run better.

Starts Monday April 6
6:15–7:15pm
Scope Sports Injury & Exercise Clinic

Spots are limited.

👉 Secure your spot via the link in bio

*Bring a Friend offer must be purchased together (2 x $370).
*Already signed up? Sign a friend and we’ll refund you the difference.

26/03/2026

It’s been an amazing 5 years at the Top Of Town. We will be closed from Tuesday the 31st of March and reopening in our new location on the 7th of April while we move. We will be sad to say goodbye to our amazing building and the awesome businesses around us but cannot wait to show our new location and expansion on our services!

18/03/2026

3 spots are soon to open in the Back 2 Your Best Program. If you’re looking for a space to rebuild your body from chronic pain or post injury/surgery check out this program. Link in bio for more info or send us a DM

15/03/2026

Spots are filling. This will be a fantastic program for anyone wanting to take their running to the next level. With the running season coming up we’ve planned this out to have you as prepared as possible. Link in bio for tickets and feel free to DM any questions 🏃🏼

11/03/2026

Runners — if you want to run better, you need more than just miles.

Strength is one of the biggest missing pieces in most running programs. It helps you produce more power, run more efficiently, and reduce the risk of common injuries that interrupt training.

Our 12-Week Strength Program for Runners is designed to help you build the strength and resilience that supports your running.

Each week you’ll complete a coached strength session at Scope, focused on the things runners actually need:

• Runner-specific strength training
• Plyometrics for power and efficiency
• Running gait insights
• Injury prevention strategies
• Recovery and load management

You’ll also receive:

✔ A guided home stretching and flexibility program
✔ 20% off clinic appointments during the program
✔ Coaching from professionals who specialise in running injuries and performance

📅 Starts Monday April 6
🕕 6:15pm – 7:15pm every Monday
📍 Scope Sports Injury & Exercise Clinic
💰 $420 for the full 12 weeks

This is a small group program limited to 10 runners, and spots are already being taken.

If you’re preparing for a Gold Coast, Brisbane, or Sunshine Coast race, or you simply want to run stronger and stay injury-free, this program is for you.

Check the link in our bio to learn more and secure your spot. 🏃‍♂️

22/02/2026

Four simple band exercises we use to build spinal strength and tolerance.

1. Banded Cat–Cow
Move your spine into flexion and extension against a light band.
Slow and controlled. Explore range, don’t force it.
Great for warming up and getting comfortable moving your back.

👉 2–3 sets of 8–12 slow reps

2. Tall Kneeling Banded Rotations
Rotate your torso. Pause briefly. Control the return.
The band adds load so your trunk has to work a bit harder.
Good for building strength and confidence with rotation.

👉 2–3 sets of 8–10 reps each side

3. Overhead Banded Lateral Tilts
Reach overhead. Gently side bend. Come back to centre.
This loads the side of your trunk in a simple way.

👉 2–3 sets of 8–12 reps each side

4. Resisted Lateral Tilts
Band pulls you sideways. You resist and return to neutral.
Simple way to build strength in the frontal plane.

👉 2–3 sets of 8–12 reps each side

Keep the band light to moderate.
Mild discomfort is okay. Sharp pain isn’t.
Move well. Build capacity. Let the body adapt.

20/02/2026

Another big week of amazing people rebuilding their body in the Back 2 Your Best Rehab Program. From chronic back pain, spinal surgery and ACL rehab to major ankle surgery, shoulder reconstruction and fibromyalgia. The focus is always working on what’s within your control and building a program that is specific, structured and aimed at your short and long term goals. It’s truly amazing to see what results consistent and real rehab can produce. 💪

15/02/2026

If you’ve got a race on the calendar — marathon, half or 5km — your preparation needs more than just running volume.

This 10-week strength program is designed specifically for runners and the physical demands of race training.

You’ll complete a weekly coached strength session every Monday night, with structured progressions that complement your running — not compete with it. We guide you through the right exercises, the right loads and the right timing so you can maximise performance while reducing injury risk.

This program also supports runners managing common issues like Achilles tendon pain, plantar fasciitis or runner’s knee. You’ll receive guidance on recovery, load management and a simple at-home mobility plan to keep you moving well throughout your prep.

It’s suitable for runners of all experience levels who want a smarter, more structured approach to strength.

We start early April (date TBC).
Spots will be limited.

Register your interest via the link in bio and be first to secure a place when enrolments open.

12/02/2026

Demolition is done and the reno is well and truly underway at our new location!

10/02/2026

Free trial - book in via our book in page on the website (under group bookings)

22/12/2025