Scope Sports Injury & Exercise Clinic

Scope Sports Injury & Exercise Clinic We are a team of Sports and Exercise Clinicians who help everyday athletes eliminate their symptoms, rebuild their strength & return to their best!

A big congratulations to Erin on finishing her program! 6 months ago Erin was recovering from a severe car crash with he...
02/12/2025

A big congratulations to Erin on finishing her program! 6 months ago Erin was recovering from a severe car crash with head trauma and concussion. A life threatening car crash. Today she finished her program with flying colors! Back to training, strength, balance and most importantly her health. Erin’s consistency through the last 6m has been huge wis over a 90% attendance rate and rehab completion rate. Well done Erin, we can’t wait to see your next chapter in your health and fitness from the team at Scope!

If you’re dealing with a significant health/pain issue and wanting to get back on track and rebuild your body, check out our Back 2 Your Best Rehab Program (link in bio)

01/12/2025

Roman Chair Back Extensions: Build a Strong, Resilient Back

A simple, controlled way to train your lower back, glutes and hamstrings — without loading the spine heavy.

Keep the movement slow, focus on tension, and work within a comfortable range. Perfect for rebuilding confidence and strength in your back.

☑️ Great for lower-back endurance
☑️ Safe, scalable and beginner-friendly
☑️ Helps build strength for lifting, running and daily life
☑️ One of our key movements in Back 2 Your Best Rehab

If you’re rebuilding your lower back and want to find out about our lower back training program send us a dm!

Another big year gone and an ever bigger year to come for Scope. Claudia and I are so blessed to have such an amazing te...
30/11/2025

Another big year gone and an ever bigger year to come for Scope. Claudia and I are so blessed to have such an amazing team of people around us. We couldn’t ask for a better group of people 🙂
For 2026.. we have some big changes and very exciting things coming. Watch this space 💪

Early activation of the VMO is essential for ACL rehab, especially after injury and surgery. These are our early “go to”...
24/11/2025

Early activation of the VMO is essential for ACL rehab, especially after injury and surgery. These are our early “go to” drills to isolate this part of the quad and help assist with stabilization and early progression.

23/11/2025

Quality matters in ACL rehab. Like an unwelcome guest, compensatory patterns can end up staying for a lot longer than they should. Commonly people with a history of ACL injury may maintain a hip dominant movement strategy - where the movement comes more through the hip than the knee (like seen in the top video). Trying to focus on knee dominant strategies early in rehab helps us to eliminate unhelpful patterns in the long term. In this case our cues are to focus on maintaining pressure through the ball of the foot and trying to get the knees over the toes.

Most people living with chronic pain already know something’s off.It’s not them.It’s the system.The appointment-by-appoi...
17/11/2025

Most people living with chronic pain already know something’s off.
It’s not them.
It’s the system.

The appointment-by-appointment model was built for quick fixes—stiff necks, rolled ankles, the occasional flare-up that settles with time.
And for those things, it works.

But when pain becomes a regular companion…
When it shapes how you move, how you think, how you live…
That old model falls apart. It treats the body part, not the person. The symptom, not the system.

Chronic pain isn’t a “tissue issue.”
It’s a health issue.
It’s a whole-life issue.

And someone who hasn’t moved well in years doesn’t need another sheet of stretches and a pat on the back. They need a rebuild. They need a team. They need a plan that outlasts motivation.

I learned this the hard way. Years ago, when I was dealing with chronic back pain myself, it became obvious that the traditional model simply wasn’t built for people like me… or the people I was trying to help.

So about three years ago, we changed everything.

We stopped trying to squeeze long-term problems into short-term appointments.
We built a different path—The Back 2 Your Best Rehab Program.
We started with a handful of people willing to try something new. And it grew, not because it was clever, but because it worked.

This approach blends clinical care with strength training, accountability, and real-world support. You get a fully individualized program, coaching in the gym, weekly hands-on treatment, flexibility and running classes, and everything you need to rebuild—not just the injured area, but your entire body.

Most importantly, you get people who know you, track your progress, and won’t let you drift back into old habits. People who walk beside you long enough for your brain and body to believe you’re capable again.

Four years in, we’ve seen what happens when someone chooses a new story:

The person who had two back surgeries is now lifting again.
The person with multiple Achilles repairs is back to running.
People with fibromyalgia and rheumatoid arthritis building strength, capacity, and confidence they didn’t think was possible.

If you’re ready to move beyond managing pain and start rebuilding, we are here.

03/11/2025

One of our favorite back exercises.
✅ Challenges the lower and upper back
✅ Functional - prepares us for picking and lifting from low positions
✅ Can use even with lower back pain (lighter loads)
Give it a go, and if you have any questions about form let us know!

A huge congratulations to on finishing his B2YB rehab program. After a challenging year with cancer and chemo treatment...
30/10/2025

A huge congratulations to on finishing his B2YB rehab program. After a challenging year with cancer and chemo treatment Shay was given the all clear to start rebuilding his body to get back to being healthy, back to work and most importantly back to being a strong and healthy Dad. Shay’s near perfectly consistency over the last 6m has been amazing to watch. From Dan and the team it has been so great working with you and we can’t wait to see your health prosper!

A big congrats to on finishing his B2YB rehab program! Shay joined 6 months ago after a challenging year with fighting ...
30/10/2025

A big congrats to on finishing his B2YB rehab program! Shay joined 6 months ago after a challenging year with fighting cancer and chemo treatment. 6m after clearance Shay has got back to lifting heavy weights, back to work and back to feeling healthy again. Shay showed a tremendous amount of consistency, barely missing a training session and completing his program near perfectly. From Dan and the whole team, it has been so great to work with you Shay and can’t wait to see your future health prosper!

If you are wanting to rebuild your body after injury, pain or major health issues, check out our Back 2 Your Best Rehab Program (link in bio)

25/10/2025

Knee Pain Rebuild Workshop 2025 done and dusted. What a great turn out! We ran through a structured approach to rebuilding the knee through an evidence guided, pragmatic and effective program. Thanks to everyone who came and especially thanks to and to !

22/10/2025

Last tickets available!
We’re very excited for this workshop and it will be filled with lots of great tips and exercises to help you rebuild your knee! Tickets available in bio

Knee pain worship - Saturday October 25th. Only 3 spots left. Find out more or grab your ticket in the link in bio!
15/10/2025

Knee pain worship - Saturday October 25th. Only 3 spots left. Find out more or grab your ticket in the link in bio!

Address

144 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 3pm - 7pm
Tuesday 8am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 1pm

Telephone

+61738122579

Website

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Our Story

Scope Chiropractic is a Sports, Pregnancy & Paediatric Clinic. We are located in West End and Ipswich, with experts in both Pregnancy and Paediatric populations as well as Sports and rehabilitation. We have a modern, multi-modal approach to musculoskeletal health and have a strong focus on education and exercise prescription to help you achieve your goals.

We have an honest and practical approach to helping you achieve your goals.