Scope Sports Injury & Exercise Clinic

03/11/2025

One of our favorite back exercises.
✅ Challenges the lower and upper back
✅ Functional - prepares us for picking and lifting from low positions
✅ Can use even with lower back pain (lighter loads)
Give it a go, and if you have any questions about form let us know!

30/10/2025

A huge congratulations to on finishing his B2YB rehab program. After a challenging year with cancer and chemo treatment Shay was given the all clear to start rebuilding his body to get back to being healthy, back to work and most importantly back to being a strong and healthy Dad. Shay’s near perfectly consistency over the last 6m has been amazing to watch. From Dan and the team it has been so great working with you and we can’t wait to see your health prosper!

30/10/2025

A big congrats to on finishing his B2YB rehab program! Shay joined 6 months ago after a challenging year with fighting cancer and chemo treatment. 6m after clearance Shay has got back to lifting heavy weights, back to work and back to feeling healthy again. Shay showed a tremendous amount of consistency, barely missing a training session and completing his program near perfectly. From Dan and the whole team, it has been so great to work with you Shay and can’t wait to see your future health prosper!

If you are wanting to rebuild your body after injury, pain or major health issues, check out our Back 2 Your Best Rehab Program (link in bio)

25/10/2025

Knee Pain Rebuild Workshop 2025 done and dusted. What a great turn out! We ran through a structured approach to rebuilding the knee through an evidence guided, pragmatic and effective program. Thanks to everyone who came and especially thanks to and to !

22/10/2025

Last tickets available!
We’re very excited for this workshop and it will be filled with lots of great tips and exercises to help you rebuild your knee! Tickets available in bio

15/10/2025

Knee pain worship - Saturday October 25th. Only 3 spots left. Find out more or grab your ticket in the link in bio!

22/09/2025

15/09/2025

Not sure if your ACL rehab is on track? You’re not alone.

ACL rehab should be structured, progressive, and backed by testing — not guesswork. If you’re feeling unsure, a second opinion can give you the clarity and confidence you need.

Book a Free Discovery Call and we’ll go through your current situation, answer your questions, and outline the best path forward for your recovery.

👉 Link in bio to book.

14/09/2025

Over the past few weeks we’ve been running a Coaches Workshop Series here at Scope, diving into back and knee pain and how coaches can keep their clients training safely through it.

This Friday we’ll be finishing the series with the shoulder—covering common conditions and ways to stay active and strong while looking after long-term health.

It’s been great to share knowledge with local coaches and see how committed they are to helping their clients not just recover, but continue to train and thrive.

07/09/2025

A few weeks ago I had a patient come in worried they’d injured their back from deadlifts. They’d already been thinking they might need scans, lots of treatment, and months of rehab.

But when we broke down their technique, it wasn’t a “back problem” at all—it was a lifting problem. They were yanking the bar with their back instead of pushing through their legs and creating tension.

Once we adjusted their setup and gave them a couple of simple cues—drive the ground away, break the bar in half, pull the slack out—the pain eased straight away.

Not every case needs endless treatment or complicated rehab. Sometimes it’s just about moving smarter.

👉 If you’re struggling with pain when lifting, book a session and let’s work through it together.

02/09/2025

Most people don’t want a “better knee.”
They want what a better knee gives them: freedom, confidence, and the ability to keep doing what they love.

That’s why this workshop exists.
Not just to teach anatomy or exercises—
but to give you clarity, confidence, and a plan you can trust.

📅 Saturday, October 25
📍 Ipswich
🎟 Limited spots

The future of your knees starts here.
Book via link in bio

01/09/2025

On our new Back 2 Your Best Podcast, I sat down with Brent Cunningham (Exercise Physiologist & PhD candidate in Exercise Oncology) to talk about how exercise fits into cancer treatment and recovery.

Key Takeaways:
✅ Exercise helps in 3 phases—before treatment (build a reserve), during (tolerate treatment better), and after (rebuild strength & energy).
✅ Both aerobic + resistance training are important—heart, muscle, and function all matter.
✅ Auto-regulation is the secret: adjust sets, reps, or volume depending on your energy on that day.
✅ Supervised exercise tends to get better results, but learning self-regulation builds confidence for the long run.
✅ Beyond the physical, exercise offers powerful psychological benefits—control, confidence, and hope.

🎧 Listen in for practical advice for patients, carers, and practitioners: link in bio