22/04/2026
Drumroll please…… 🥁 Your next 6 week focus exercises are here…. and the instructors are just as surprised as you are 🤣
There’s no easing into these one, this is what you’ll be working on:
Level 1 Reformer: Elephant + Long Stretch
Level 2 Reformer: Backstroke + Roll Overs
Level 3 Reformer: Control Balance + Tendon Stretch
Tower & Chair: Semi Circle + Press Ups
We can’t wait for you to start learning these!