Align Pilates Studio

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Australia
Ivanhoe East, VIC
Align Pilates Studio

Boutique Pilates Studio Located In Ivanhoe
- Reformer Classes
- Barre Classes
- Clinical Pilates

30/12/2025

Looking back at the year that was for Align Pilates Studio 🥹

18/12/2025

The only thing the Grinch is stealing today? Your favourite piece of equipment 💚🎄

04/12/2025

Your 2025 Align wrapped is here 🤎🩵
Did you make the top 10 attendees this year?

03/12/2025

Our first Cadillac workshop is here 🤍
January will he dedicated to the Hanging Back series. In this small group workshop we’ll break down the setup and techniques so you can perform the exercise confidently with proper support.
Maximum 3 per session.
Apply via the form in our bio.

01/12/2025

Beautiful moments from our final Retreat of 2025 🤍

19/11/2025

Results are in….
Alicia may be the messiest but we love her 💕
Sydney takes the crown for the scariest class to attend 👑
And Teasers are officially the least favourite among the instructors 🤣

17/11/2025

Signature Class Sneak Peak 👀
This weeks Tower and Chair includes some of all our all time favourites. Think tendon stretch preps, push through bar bridging, teaser practice that will change your life (IYKYN) and the tower stretches your body has been craving.

Get ready to feel a little obsessed 🤩

10/11/2025

What our guests loved most about your ReAlign Retreat 💬 Only a couple of spots left to join our second retreat 🍃 Join Catherine and Alicia on the 23rd of November ✨

07/11/2025

30 looks good on you, Keeley 💕 Happy Birthday! Thank you for being a part of our team and bringing your knowledge and passion for Pilates to the studio 🥳

06/11/2025

⭐️ 9 of Keeley’s go to Mat Pilates exercises ⭐️

If you have a mat - you have an at home glute series 🍑 🔥 Try for 10-12 reps of each!

🔹Pelvic curl - glute and hamstring activation + spinal mobility
🔹Single leg pelvic press - single leg glute and hamstring isolation
🔹Single leg lift in bridge - stabilising glute endurance, challenge to low back and pelvic stability
🔹Clam - pelvic stability and glute med activation
🔹Clam with heels lifted - pelvic stability, more range for hip mobility
🔹Clam + leg extension - added challenge for hip mobility and glue endurance
🔹 Four point kneel hip extension - integration of shoulder stability and core whilst working into hip extension
🔹 Four point kneel hamstring curl - challenge to glute endurance whilst targeting hamstrings
🔹 Four point kneel leg pulses - challenge to deep core to stabilise in hip extension

Try these and let us know which one is your favourite 🤗

Address

Ivanhoe East, VIC

Telephone

+61402982110

Website

http://alignpilatesstudio.com.au/

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