Perform Physio + Pilates

Perform Physio + Pilates We believe physical performance is integral to an individuals happiness and overall health.

Our full class schedule has returned after the holiday period ✨All classes are guided by an individualised physio-design...
02/02/2026

Our full class schedule has returned after the holiday period ✨

All classes are guided by an individualised physio-designed program, tailored to your needs.

📅 Book your class online, or book an initial appointment to get your program started.

Chris has returned from a memorable Queensland break complete with skydiving thrills 🪂, beach time 🌊, and some iconic wi...
30/01/2026

Chris has returned from a memorable Queensland break complete with skydiving thrills 🪂, beach time 🌊, and some iconic wildlife encounters.

You can now also book with Chris in Northcote on Monday afternoons! Jump into our website to book your appointment now 🦘

Friendly reminder that we’re closed today, Monday 26th January. We’ll see you back in the clinic tomorrow! 💙
25/01/2026

Friendly reminder that we’re closed today, Monday 26th January. We’ll see you back in the clinic tomorrow! 💙

💻 We’re hiring a Administration Assistant 💻Come join our thriving private physiotherapy clinic in Ivanhoe!This role offe...
23/01/2026

💻 We’re hiring a Administration Assistant 💻

Come join our thriving private physiotherapy clinic in Ivanhoe!

This role offers approximately 15–20 hours per week, including a mix of early morning and evening shifts.

Our ideal candidate will have exceptional interpersonal skills and hold the below attributes:
+ A multi-tasker with experience in busy client facing roles.
+ Desire to join a collaborative and down to earth team that celebrates the small wins.
+ Has keen attention to detail with the ability to communicate effectively with our community.
+ Has great initiative and will go above and beyond to help improve our systems, processes, and diary management.
+ Is familiar with Microsoft and Google suites, eftpos and cash handling, and confident phone answering skills.

BONUS if you have knowledge of Cliniko or practice management software, Momence, diary management, Slack, Asana, Canva, HICAPS, Medicare, or TAC/WorkCover Victoria.

If this sounds like you or someone you know, we would love to hear from you! 👉🏼 Apply online through our website today 😊

Runner’s Knee - Not Just for Runners!Feeling knee pain during or after activity? Runner’s knee (patellofemoral pain synd...
21/01/2026

Runner’s Knee - Not Just for Runners!

Feeling knee pain during or after activity? Runner’s knee (patellofemoral pain syndrome) isn’t just for runners, it can affect anyone with knee discomfort from walking, squatting, or even sitting too long.

Here’s how we help manage it:
1️⃣ Reducing Knee Irritation: Hands-on treatments, taping, and soft tissue techniques help ease pain and improve movement.
2️⃣ Building Strength & Stability: Targeted exercises focus on the hips, quads, and glutes to improve knee alignment and function.
3️⃣ Smart Training Adjustments: Modifying running volume, footwear, and movement patterns helps reduce strain on the knee.
4️⃣ Long-Term Injury Prevention: A structured plan gradually rebuilds strength and endurance, helping you move pain-free and stay active.

🚨 When to Seek Help:
- Knee pain with running, walking, or stairs
- Discomfort after sitting for long periods
- Clicking, grinding, or instability in the knee

💡 Stronger Knees, Pain-Free Movement: Our physiotherapists design personalised rehab programs to get you back to running, training, and moving without knee pain. Let’s keep you on track!

✨ Welcome Grace! ✨We’re so excited to officially welcome Grace to the team as a Physiotherapist at Perform Physio & Pila...
19/01/2026

✨ Welcome Grace! ✨

We’re so excited to officially welcome Grace to the team as a Physiotherapist at Perform Physio & Pilates 🎉

Grace has been part of our Perform team since 2021, and we’re thrilled to see her step into this next chapter as a physio. She already knows our clients, our values, and how we do things - evidence-based, patient-centred, and with genuine passion for helping people move and feel their best 💙

Grace will be available for bookings from February 2nd, and we can’t wait for you to work with her.

Help us give Grace a big warm welcome 🙋🏻‍♀️👋🏼

Take a flick through our most prescribed physio exercises 👀Your next home workout on us, thank us later! 💪🏼🔥
16/01/2026

Take a flick through our most prescribed physio exercises 👀

Your next home workout on us, thank us later! 💪🏼🔥

🎉 Belated Happy Birthday to our legend physio Tom!Thanks for keeping our clients moving, smiling, and smashing their goa...
16/01/2026

🎉 Belated Happy Birthday to our legend physio Tom!

Thanks for keeping our clients moving, smiling, and smashing their goals, we’re lucky to have you on the team! 🙌🏼

09/01/2026

Seated knee extension is a fantastic exercises for improving quad strength and loading the knee joint, which is important for managing knee OA 🦵🏼

This can be modified depending on your current symptoms, such as changing the angle or range of the movement 📊

✨ New Year. Stronger You ✨If one of your goals this year is to move better, feel stronger, and stay pain-free then our M...
05/01/2026

✨ New Year. Stronger You ✨

If one of your goals this year is to move better, feel stronger, and stay pain-free then our Move and Load classes are for you.

Semi-private exercise classes supervised by our physiotherapists gives you accountability, safe progression and a safe way to build strength, mobility, and confidence.

📅 Book in with one of our physiotherapists to begin your fitness journey.

Rotator Cuff Strain – Don't Shoulder the Burden Alone!Shoulder pain making daily tasks a struggle? A rotator cuff strain...
02/01/2026

Rotator Cuff Strain – Don't Shoulder the Burden Alone!

Shoulder pain making daily tasks a struggle? A rotator cuff strain can limit your movement and strength, but early management can make all the difference.

Here’s how we handle it:
1️⃣ Pain Relief: We use a variety of manual therapies, including massage, dry needling, and mobilisations, to reduce pain and restore function.
2️⃣ Exercise Prescription: Keeping the shoulder mobile with pain-free exercises helps prevent stiffness and improve recovery.
3️⃣ Load Management: Prescribing the right exercises at the right intensity allows you to stay active while keeping pain under control.
4️⃣ Gradual Return to Activity: Once the pain settles, a structured return to activity, combined with long-term targeted strengthening, improves function and reduces the risk of re-injury.

🚨 When to Seek Help:
🔶 Persistent pain or weakness
🔶 Difficulty lifting or rotating your arm
🔶 Clicking, clunking, or instability in the joint

💡 We’re Here to Help: Our expert physiotherapists specialise in shoulder rehab, helping you regain strength and confidence in your shoulder. Let’s get you back to moving pain-free!

📅 Book now via link in our bio!

✨ Happy New Year from Perform Physio & Pilates ✨Here’s to a new year of strength, movement, growth and connection.Whethe...
01/01/2026

✨ Happy New Year from Perform Physio & Pilates ✨

Here’s to a new year of strength, movement, growth and connection.

Whether your goals are getting back to sport, building confidence with exercise, managing pain, or simply moving better day-to-day, we’re here to support you every step of the way.

Let’s make 2026 a strong one 💪

Address

181 Upper Heidelberg Road
Ivanhoe, VIC
3079

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 7pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Perform Physio + Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perform Physio + Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Us

Our Why

We believe physical performance is integral to an individuals happiness and overall health. At Perform we recognize that the human body is a marvellous thing, so capable and adaptable. Given this we work with our clients to optimize the whole person allowing them to feel better, move better and perform better.

Who We Are + What We Do

We are Physiotherapists, highly skilled in our ability to diagnose, identify causation, facilitate recovery, and fully rehabilitate and recondition.