Perform Physio + Pilates

Perform Physio + Pilates We believe physical performance is integral to an individuals happiness and overall health.

✨ Happy New Year from Perform Physio & Pilates ✨Here’s to a new year of strength, movement, growth and connection.Whethe...
01/01/2026

✨ Happy New Year from Perform Physio & Pilates ✨

Here’s to a new year of strength, movement, growth and connection.

Whether your goals are getting back to sport, building confidence with exercise, managing pain, or simply moving better day-to-day, we’re here to support you every step of the way.

Let’s make 2026 a strong one 💪

24/12/2025

⛳️ Golf Performance Physio ⛳️

🏌🏼‍♂️ L️ooking to add some length onto your drive?

Power in your golf swing doesn’t come from your arms — it comes from efficient rotation through the hips and trunk.

This cable trunk rotation exercise is a great option to increase your rotation strength and control which can lead to a more consistent swing.

If you're looking to improve your golf performance and prevent injuries on the course book in with one of our physiotherapists 📅

Proximal hamstring tendinopathy is a common injury we see here at Perform - typically felt as a deep ache or sharp pain ...
19/12/2025

Proximal hamstring tendinopathy is a common injury we see here at Perform - typically felt as a deep ache or sharp pain under the buttock where the hamstring attaches to the “sit bone.”

Common triggers: sitting, driving, running, sprinting, hills, or speed work. 🏃🏼‍♀️⚡️

Sound like you? Our physio's are here to help. 💪🏼

Book online via the link in our bio or give our friendly reception team a call.

🎉 End-of-year celebrations with the Perform Physio & Pilates crew 🎉From our incredible physios to our amazing admin team...
17/12/2025

🎉 End-of-year celebrations with the Perform Physio & Pilates crew 🎉

From our incredible physios to our amazing admin team, this is the group that keeps the clinic running, supports clients every day, and brings our values of growth and connection to life.

A well-earned day to celebrate a big year together 💙✨

Perform+ Holiday Hours! 🎅🏼🎄A quick update as we head into the festive season:• Normal hours on the 22nd, 23rd & 3rd• Red...
15/12/2025

Perform+ Holiday Hours! 🎅🏼🎄

A quick update as we head into the festive season:
• Normal hours on the 22nd, 23rd & 3rd
• Reduced hours on the 24th, 29th, 30th, 31st, 2nd
• Closed on Christmas Day, Boxing Day, 27th & New Year’s Day
Please check the image for more details on our reduced hours 📅

Thanks for a wonderful year, we look forward to keeping you moving into 2026! ✨

🚨 Shin Splints Slowing You Down?That annoying ache in your lower legs after a run or training session? Yep, those could ...
12/12/2025

🚨 Shin Splints Slowing You Down?
That annoying ache in your lower legs after a run or training session? Yep, those could be shin splints.

Also known as medial tibial stress syndrome, shin splints are common, especially in runners, netballers, dancers, and anyone who’s recently increased their training. The good news? They’re treatable, and preventable, with the right approach 💡

Here’s what we focus on at Perform Physio + Pilates:
👣 Footwear + surface check – Your shoes and the ground you train on can make a huge difference.
🔄 Load management – We’ll guide you on how to adjust training to calm things down without losing progress.
🏋🏻‍♂️ Strength & control – Weak calves, hips or poor control through the foot and ankle can all contribute. We assess and build a tailored plan just for you.
📉 Running or movement technique – We look at how you move and make small tweaks that reduce stress on the shins.

Shin splints can progress to cause pain with daily activities, like walking, if ignored 😬 don’t push through the pain!

Let’s get on top of it early so you can keep doing what you love, pain-free.

☎️ Book online via the link in our bio or give our friendly reception a call.

10/12/2025

What is Tom training for with this exercise? 🐾

09/12/2025

Ankle and Calf Strength 💥

In this video Chris shows a double leg to single leg eccentric calf raise.

🎯 This is a great middle stage ankle rehab exercise and is a great way to load the calf and achilles.
🦵🏼Rise up on two feet, transfer your weight onto one foot while maintaining the same height, and slowly lower on one foot.
🦶🏼This is a great exercise to bridge the gap between double leg and single leg calf raises without overloading the area.

05/12/2025

Have you spotted our new Smith Machine yet? 😍

Sam demonstrates how we can safely introduce popular strength exercises - perfect for building bone & muscle strength, confidence, and long-term capacity.

The Smith Machine's versatile setup helps us safely progress strength training for all ages and rehab stages, from controlled squats to targeted upper-body work.

Jeremy is off enjoying his belated honeymoon!He will be back consulting in clinic on Wednesday 10th December 📅
03/12/2025

Jeremy is off enjoying his belated honeymoon!

He will be back consulting in clinic on Wednesday 10th December 📅

Do you regularly roll your ankle or feel your ankle "giving way"?You may be experiencing chronic ankle instability. This...
28/11/2025

Do you regularly roll your ankle or feel your ankle "giving way"?

You may be experiencing chronic ankle instability. This often occurs following an ankle sprain.
Swipe to learn more ➡️

If this sounds familiar book an assessment by calling our reception or using the link in our bio 📅

ITB pain is one of the most common running injuries we treat - often presenting as sharp pain on the outside of the knee...
24/11/2025

ITB pain is one of the most common running injuries we treat - often presenting as sharp pain on the outside of the knee. It’s typically an overuse injury, particularly in runners ramping up their training load, hitting the trails, or spending more time on downhill sections. 🏃🏼‍♀️💥

Sound like you? Our physio's are here to help.

Book online via the link in our bio or give our friendly reception team a call.

Address

181 Upper Heidelberg Road
Ivanhoe, VIC
3079

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 7pm
Saturday 8am - 1pm

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About Us

Our Why

We believe physical performance is integral to an individuals happiness and overall health. At Perform we recognize that the human body is a marvellous thing, so capable and adaptable. Given this we work with our clients to optimize the whole person allowing them to feel better, move better and perform better.

Who We Are + What We Do

We are Physiotherapists, highly skilled in our ability to diagnose, identify causation, facilitate recovery, and fully rehabilitate and recondition.