02/04/2026
Many people in this country are currently dealing with increased levels of stress, anxiety, depression, and worry about the future. We also know that, in addition to other stressors, holiday periods can be tough for trans and gender diverse people, particularly folks whose families are unaccepting.
Over the following days and weeks, we want you to know that you are not alone. There is a wide range of support services you can access, some which are LGBTQ-specific, and we have compiled a list on our website: https://www.transresearch.org.au/community/mental
We hope that you can find support and strength in your chosen family, friends, partners, or fellow community members. If you do need extra support, please remember that you can always reach out for help, even if it’s hard.
We know that many community members may be providing support to other trans and gender diverse people, which can be tiring. We hope that you can take care of yourself, and show yourself the same compassion that you offer to others.
Image description: Text displayed alongside a photo. The text reads, “If you are struggling right now, you are not alone. If you are dealing with anxiety, depression, stress, or other difficult feelings, support is available,” followed by, “Collated resources: https://bit.ly/thr-mental-health”. The photo shows an androgynous person sitting in a bus stop, looking down at their phone, wearing white headphones. They have short, shaved hair, dyed bright green. They are wearing a black-and-white chequered hoodie over a black hoodie and black shirt. End description.
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