Evolve Physiotherapy Centre

Evolve Physiotherapy Centre Expert physiotherapists in Melbourne's North who can help fix your pain!

29/12/2025

Why our masterclasses are different 👇🏻

We do not spend hours covering everything you could ever know about a condition. That approach overwhelms clinicians and rarely translates to real practice.

Instead we focus on what you need at your current level. Especially in your new grad and early career years where clarity matters most.

The teaching is direct and practical. Skills you can use immediately with real patients in the clinic.

No fluff. No unnecessary theory. Just clear clinical reasoning and hands on tools that build confidence fast.

That is the Evolve difference 🎯

24/12/2025

Wishing you a Merry Christmas and a Happy New Year from the team at Evolve ☺️🎄

We will only be closed the main public holidays listed below, but otherwise we are there for you into the new year ☺️

CLOSED:
December 25th Christmas Day
December 26th Boxing Day
January 1st New Years Day

Business as usual from the 2nd of January 🫶🏻

22/12/2025

Dizziness and vertigo can be frightening especially when it feels like the room is spinning or your balance is suddenly off. The good news is that many common causes of vertigo can be assessed and treated effectively with the right clinical approach.

At Evolve Physiotherapy Centre we are highly experienced in the assessment and treatment of vertigo and dizziness. You can book directly with a physiotherapist for a dedicated vertigo consultation where we perform a thorough assessment and start treatment on the same day.

In many cases particularly with certain types of vertigo symptoms can improve immediately and patients often leave feeling significantly better or close to symptom free. If dizziness is affecting your confidence work or day to day life our team can help.

Book your vertigo assessment at Evolve Physiotherapy Centre today ☺️🙏🏻

18/12/2025

This is what an Evolve Masterclass actually looks like. Hands on from start to finish, real techniques, real clinical reasoning, and real feedback in the moment. No theory for the sake of it and no watching from the sidelines.

You are right next to me as we treat. Mobilising the shoulder, neck and thoracic spine, finding trigger points, refining hand placement, pressure and intent. I am there the whole time giving on the spot feedback so you understand not just what to do, but why you are doing it.

Everything we cover is directly transferable to private practice. These are the exact presentations you will see with your own patients and the exact decision making that separates average treatment from high level care.

This is advanced rehabilitation, hands on skill development and clinical confidence built in real time. This is the Evolve Masterclass experience ☺️

Keep an eye out for our knee masterclass dates to be announced very soon… 👀

10/12/2025

Did you know Shockwave Therapy can get you back to playing faster?

A high-quality 2023 systematic review looked at athletes with persistent tendon pain and found something powerful.
When Shockwave Therapy was combined with eccentric exercise, athletes returned to sport significantly quicker and reported dramatic reductions in pain compared to exercise alone.

This is one of the evidence-based treatment options we offer here at Evolve Physiotherapy Centre to help you recover the right way and get back to doing what you love.

Contact us to book your Shockwave session today!

08/12/2025

Did you know your glutes can be a major driver of your lower back pain?

Your gluteal muscles do not just sit around your hips.
They physically cross key levels of your lumbar spine including L5 S1, L4 L5 and L3 L4.

This is why these muscles are such an important target for physios whether it is rehabbing or acute treatment of lower back pain.

When you have an injury at those levels whether it is a facet irritation, a disc issue or general lumbar overload your glutes often go into protective spasm. When this happens your movement becomes restricted, your back tightens up and even simple bending feels harder.

This is why glute stretching and later glute strengthening is such an important tool. Relax the glutes, reduce the guarding, regain mobility, move better faster.

At Evolve Physiotherapy Center we are experts in musculoskeletal pain and we can help you recover faster
Book in your appointment today.

03/12/2025

Most chronic headaches come from a mix of tight muscles and reduced blood flow around the head, neck and upper back.

When these tissues become tense, circulation drops and pressure builds, creating that familiar headache heaviness.

Hijama cupping helps by increasing local micro-circulation and encouraging natural vasodilation. Better blood flow, less muscular tension and improved tissue oxygenation can all contribute to easing chronic headache symptoms.

This is one of the evidence-informed techniques we combine with physiotherapy to help people find longer-term relief from persistent head and neck tension.

This is one particular service that we provide at Evolve Physiotherapy Centre. Contact us to book in a hijama cupping session today ☺️

01/12/2025

To understand why the rotator cuff is important let us talk about what it actually does. It provides dynamic stability. Let me explain 👇🏻

Your shoulder moves through three planes of movement. It is the only joint with this level of freedom and that freedom creates natural instability. The rotator cuff controls that movement and keeps the head of your shoulder centred in the socket during every task you do.

Dynamic stability means the cuff is working every time you reach lift rotate push and pull. It keeps the joint steady. It maintains control when the larger muscles produce power. It protects the shoulder from drifting or falling out of its ideal position.

When the rotator cuff is weak the shoulder becomes unstable. Pain starts. Strength drops. Overhead work feels difficult and the cycle repeats.

If you want strong stable and pain free shoulders you need a trained rotator cuff. If your shoulder has been giving you trouble our team at Evolve can assess your movement, explain what is happening and guide you back to safe strength ☺️✌🏻

26/11/2025

A high quality randomized controlled trial has shown something impressive about shockwave therapy!

Shockwave achieved a 73% greater reduction in pain compared to the control group. Seventy three percent! That is a strong clinical result.

This is why shockwave is becoming a leading option for stubborn tendon pain chronic shoulder pain and injuries that stop responding to standard rehab. 🔥

If you have stubborn shoulder pain or ongoing shoulder pain contact our evolving experts in musculoskeletal pain at Evolve Physiotherapy Centre.

24/11/2025

Returning to running after a muscle strain? Here’s a simple, safe guide to get you moving again.

In this video, Semih gives you a clear structure you can use today.

Start with a 1 minute run, 1 minute walk, repeated 10 times.
Run at a pace where you can hold a conversation, this keeps your load controlled and your risk low.

If that’s pain-free, the next day add one extra minute to your running interval.

As you continue progressing pain-free, you can begin to reduce the rest and increase the running:

• 2 minutes running, 1 minute walking
• Then 3 minutes running, 1 minute walking
• Gradually build until you can complete a smooth, continuous run

This step-by-step approach helps your muscle tolerate load again without flaring up or reinjuring yourself ☺️✌🏻

19/11/2025

Plantar fasciitis is no joke. It affects 1 in 10 people at some point in their lives and can be incredibly debilitating. Every step feels stiff, sharp, or like you’re walking on glass first thing in the morning.

The good news? We have strong evidence-based treatment options, and shockwave therapy is one of the most effective.

Research shows:
• 70 to 80 percent of patients report significant pain reduction within just a few sessions
• Shockwave helps stimulate healing in the plantar fascia, reduces chronic inflammation, and improves loading tolerance
• It’s especially effective for persistent or long-standing plantar fasciitis that hasn’t responded to other treatments

At Evolve Physiotherapy, we use shockwave therapy every day to help people get back on their feet. Plantar fasciitis isn’t something you have to put up with.

Book your consult today and let’s get you walking pain-free again ☺️

12/11/2025

Ever wondered why shockwave gives that instant pain relief?

It works through a process called neuromodulation. When we apply shockwave to a tendon it activates sensory nerves and changes how pain signals are transmitted to the brain.

This temporary change in pain transmission is similar to the pain gating mechanism where repeated stimulation helps block pain messages at the spinal cord level.

Clinically what this means is that patients often experience short term pain relief after treatment which allows us to begin loading the tendon earlier with exercise.

This early loading helps restore strength coordination and tolerance which over time builds long term resilience and recovery.

That’s how we use shockwave therapy at Evolve Physiotherapy Centre to help you move better and recover stronger.

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36 Bamburgh Street
Jacana, VIC
3047

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