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Evolve Physiotherapy Centre

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Jacana, VIC
Evolve Physiotherapy Centre

Expert physiotherapists in Melbourne's North who can help fix your pain!

12/11/2025

Ever wondered why shockwave gives that instant pain relief?

It works through a process called neuromodulation. When we apply shockwave to a tendon it activates sensory nerves and changes how pain signals are transmitted to the brain.

This temporary change in pain transmission is similar to the pain gating mechanism where repeated stimulation helps block pain messages at the spinal cord level.

Clinically what this means is that patients often experience short term pain relief after treatment which allows us to begin loading the tendon earlier with exercise.

This early loading helps restore strength coordination and tolerance which over time builds long term resilience and recovery.

That’s how we use shockwave therapy at Evolve Physiotherapy Centre to help you move better and recover stronger.

10/11/2025

Should you feel it in the joint or in the muscle? 🤔

What should we actually feel when we exercise? For example, when you’re doing knee exercises, if you’re feeling it in your quads, glutes or hips, that’s a good sign your muscles are doing their job ✅

But if you’re getting a deep, sharp or aching pain inside the knee joint, that’s not normal. If it keeps coming back or gets worse, it’s worth getting it checked by a physio ❌

04/11/2025

Did you know your hips could be the real reason behind your knee pain? 👀

If your glutes aren’t strong enough, your knees often take the load ❌

Try this quick test, stand on one leg. If the hip on the other side drops, that’s a sign your glutes might be weak 🦵

At Evolve, we’re musculoskeletal experts dedicated to helping you move better and live without pain 💪

29/10/2025

Your eyes aren’t deceiving you. Water flows in, support flows out💧

Clinical studies have shown that water-base pillows help reduce neck pain, improve sleep quality, and maintain consistent support through every turn of the night. They don’t collapse, they don’t harden and adapt.

The new water pillow takes that proven concept and elevates it through advanced material engineering and pressure-responsive chamber design. Precision construction means no leaks and no mess. Just clean, adjustable hydro-support that moves as you do.

Adjust your fill, set your firmness, and experience how innovation meets comfort, clinically backed and physiotherapist-approved.

Available now at Evolve Physiotherapy Centre.
Speak to one of our physiotherapists or reception team today to find the right support for your neck and your sleep.

27/10/2025

Today was a special day at Evolve! We are so proud of our allied health students and everything they have achieved this year in getting accepted into the Master of Physiotherapy course!

We are honored to gift them their very first sports physiotherapy kit, it was a full circle moment for our team.

I still remember what it felt like starting out and it means a lot to now be the one helping guide and support the next generation 🫶🏻

We are genuinely excited and happy for them as they take on the Master of Physiotherapy program next year.

At Evolve, we do everything we can to support our students and prepare them for their future careers. Watching them grow into confident, capable physiotherapists is what Evolve is all about! 🩵

physiotherapy

22/10/2025

🚨 Public service announcement regarding deadlifts and back pain ‼️

If you’ve just hurt your back two days ago, absolutely not. Deadlifts aren’t what you should be doing right now your body needs time to settle and the first step is restoring movement and reducing pain.

But six months down the track once you’re pain free and back to your baseline your goal should definitely be to lift something close to your own body weight off the ground.

It all depends on your injury timeline and a proper assessment because these goals change depending on where you are in your recovery.

In short deadlifts aren’t the enemy, they’re one of the best end stage goals for anyone rehabbing from back pain ✅

At Evolve Physiotherapy Centre, we are experts in human movement. We are here to help you get back to doing what you love 🫶🏻

20/10/2025

What exactly is cortisone injection, and when should you actually use it 🤓

A lot of people think cortisone just masks the pain, like a strong painkiller, but that’s not true ❌

If the problem is inflammation, cortisone can directly target and calm that inflammation, helping the joint settle down. This is a great thing, because if you then focus on proper rehab and strengthening, you can build better muscle support around the joint and prevent the issue from coming back ✅

But if the issue is a muscle strain, tendinopathy, or tendon overload, cortisone won’t fix the root cause. In those cases, you need load management and rehab, not an injection.

In short, it’s a case-by-case process based on good clinical diagnosis, that’s why most clinicians will use imaging to make sure the injection targets the correct structure.

But before you consider a cortisone always check in with your healthcare professional ☺️🙏🏻

06/10/2025

Communication is just as important as clinical skill and at Evolve Physiotherapy Centre we lead the way. We mentor our physios and student mentees to speak with clarity in the clinic, on camera, and when presenting in public.

This includes coaching behind the camera for clear delivery, creating social media content that educates and inspires, speaking to rooms of students with confidence, and teaching patients one on one within sessions.

This is the work beyond clinical knowledge and this is where our team thrives.

✅ Patient conversations that land
✅ On camera education with confidence
✅ Presenting to groups with presence
✅ Explaining complex ideas in simple language
✅ Building trust through clear messaging

Applications close for our 2026 New Graduate role soon! If you haven’t applied yet, this is your last call. If you are applying, these are the skills you will grow at Evolve, clinical excellence plus second to none communication ☺️✌🏻

Address

36 Bamburgh Street
Jacana, VIC
3047

Website

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