Amber Hanrahan Physiotherapist

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Jandakot, WA
Amber Hanrahan Physiotherapist

Roar Physiotherapy Cockburn. Women’s Health & Fitness. Pregnancy Pains and Return to Exercise.

08/09/2025

Any Given Sunday V Powerlifting Comp

🥇 Under 60kg weight class
9/9 lifts with a total of 350kg (wtf?!!) 🥹😆

Squat
112.5kg
125kg
130kg (+7.5kg PB)

Bench
62.5kg
67.5kg
72.5kg (+2.5kg PB)

Deadlift
125kg
137.5kg
147.5kg (+12.5kg PB)
. 350kg smack bang on! Pretty f@cking happy!!! 🥳

My first ever comp was a novice comp back in 2020 and my total was 270kg back then. I was going to register for the novice again this time around but my coach suggested otherwise.. now I see why! lol

I challenged myself with a weight cut and was strict with my nutrition for the last 3 months. Successful and glad to be eating illegal amounts of butter and Milo again! 🧈 ☕️

6 weeks after injury, stronger than ever and NO BACK PAIN!!!!! 🥳🥳🥳
I guess I’m a baby Powerlifter now?! 🏋🏽‍♀️

So many ppl in my corner to get me here! 💞
Special mention to coach for his elite programming and the PPC team. Thanks to for keeping me moving through injury. And most importantly, thanks to my husband for accepting that I hang out with my bf “Gym” more than him.. 🥹

THANK YOU FOR YOUR SUPPORT!!!! 💛💛💛

05/08/2025

💞 World Breastfeeding Week 2025

I breastfed both my children into toddlerhood.
Not because it was always easy, but because I believed deeply in what it gave us:
🤱🏽 A strong start for their health long term
🤱🏽 Wellness & disease prevention for my own health
🤱🏽 A small but powerful way to care for our planet
🤱🏽 The cost savings and convenience

Before my first birth, I prepared by doing workshops and breastfeeding courses (.kristy .thompson.method). But it didn’t fully prepare me for my biggest challenge! With my both journeys, I had a significant oversupply for the first 5-9 months! A challenge we don’t talk about enough. I remember the overwhelm, the stress of my babies choking, unsettled and gassy, the sleepless nights, the endless laundry…
What made all the difference? A skilled lactation consultant (shout out to ) who helped guide me through positions, find strategies that worked for me and my baby, and the reassurance to trust the process. Without her and the team support, I don’t think we would have made it to 2 years of breastfeeding.

However, I want to acknowledge the privilege I had in this journey. I could afford to pay for expert lactation care. I live in Australia, where clean water, available food helped sustain my milk supply.
These shouldn’t be privileges though, they should be the baseline. Quality breastfeeding support MUST be embedded into our standard healthcare system, so every family has access, not just those who can afford it 💔❤️‍🩹

This year’s WBW theme is about building sustainable support systems, because breastfeeding doesn’t just happen on its own. It takes information, knowledge, access and community.

To all the parents navigating this journey: you deserve real support. And to the professionals who offer it, thank you with my whole heart!! 💗

Address

Jandakot, WA
6164

Website

https://linktr.ee/AmberHanrahanPhysio

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