19/11/2025
🍭 It's Sugar Awareness Week! 🍬
Did you know that many of us are eating far more 'free sugars' than recommended without even realising it? These are the sugars added to food and drinks, not the natural sugars found in whole fruit and plain milk.
At [Practice Name/Wambo Medical], we want to help you make healthier choices!
Why does it matter?
Health Risks: Too much added sugar is linked to an increased risk of obesity, Type 2 diabetes, heart disease, and tooth decay.
Hidden Sugars: Sugars are often 'hidden' in foods you might think are healthy, like sauces, breakfast cereals, fruit juices, and muesli bars.
💡 Our Simple Challenge to You:
Read the Label: Check the 'Sugars' line on your favourite packaged food or drink.
Look for 'Hidden' Names: Be aware of ingredients like glucose, maltose, honey, syrups, and fruit juice concentrate.
Choose Water: Swap just one sugary drink (like a soft drink or cordial) for water today!
Your health is the sweetest thing! Make a small change this week for a big impact on your long-term well-being.
Breakfast provides us a great opportunity to start our day consuming a variety of essential nutrients, but unfortunately, commercial breakfasts are often high in sugar. Cereals, pancakes, pastries, rice dishes, porridges, jams, yogurts, coffee, tea and milk drinks – the food industry add huge amou...