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Align on 8th

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Align on 8th

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align on 8th, Medical and health, 51 Eighth Avenue, Sydney.
(4)

18/12/2018

Last week of Pilates for 2018! All classes are a slow stretch and release.
Classes start back on Wed 30th Jan.
Wishing everyone a Merry Christmas and a safe, happy and healthy 2019.
See you on the mat.
Carlie x

11/12/2018

Happy Tuesday Folks......2 weeks left, last class Fri 21st! This weeks focus is prop free body weight strength and stability. BYO mat, no rollers required. See you on the mat! Carlie 😊

04/12/2018

Happy happy Tuesday Pilates peeps!
Functional stability and strength is our focus this week, using therabands to support and challenge. Full body tennis ball release on Friday. BYO mats and roller to all classes. See you on the mat!
Carlie 😊

27/11/2018

Happy Tuesday People!
Using the chi balls for challenge and the tennis balls to release. BYO mat, roller. Towels needed for Friday.
See you on the mat!
Carlie 😊

20/11/2018

Happy Tuesday Pilates People!
Tomorrow morning we are focusing on a roller release then restorative practice. Wednesday evening will be a wall strengthen and stretch. Friday morning is a roller, core, release focus.
See you on the Mat! Carlie 😊

13/11/2018

Bringing it back to basics this week. Foundation exercises, core, shoulder girdle pelvic stability focus. BYO towels, rollers and mats. Juicy meditation to complete this weeks workout. See you on the mat.

06/11/2018

Happy Hot Tuesday Pilates People!
Using bands and tennis balls this week. BYO mat and roller. Friday’s class will be roller challenge for core tennis balls to release. See you on the mat! Carlie 😊

30/10/2018

Happy Tuesday Pilates Crew!
This week we are using the bands to strengthen and chi balls to challenge abdominals and pelvic stability. Fridays class is a core focus and slow release to ease us into the weekend. See you on the mat. Carlie 😊

23/10/2018

Happy Tuesday Pilates Crew!
We are focusing on a full body strengthen and release class tomorrow. You’ll need to bring mat, roller and beach towel. Friday’s class will be a slow release focus using band, rolller and beach towel. See you on the Mat!
Carlie

20/06/2017

Take the time to relax guys 😊

Address

51 Eighth Avenue
Sydney, NSW
2226

Telephone

+61414286239

Website

facebook.com

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