19/10/2025
🌿 When the Body Remembers What the Mind Forgets 🌿
Trauma isn’t only stored in the mind — it lives in the body.
It lingers in tight shoulders, shallow breath, racing thoughts, and the constant hum of alertness that never seems to switch off.
When left unprocessed, trauma keeps the nervous system stuck in survival mode — fight, flight, freeze, or fawn. Over time, this can lead to fatigue, anxiety, inflammation, and disconnection from our true selves.
✨ Through gentle breathwork, sound frequencies, and somatic healing, we can begin to re-educate the body — guiding it back toward safety, balance, and peace.
Sound vibrations soothe the vagus nerve, activating the parasympathetic nervous system, which is the body’s natural rest-and-repair mode. Breath becomes the bridge that tells the body: you are safe now.
🌬️ Try this simple breath practice at home:
1. Sit comfortably, spine tall but relaxed.
2. Place one hand on your heart and one on your belly.
3. Inhale slowly through the nose for 4 counts — feel the belly rise.
4. Hold gently for 2 counts.
5. Exhale softly through the mouth for 6 counts, releasing tension.
6. Repeat for 2–3 minutes, allowing sound or soft hums to vibrate gently through the chest as you exhale.
Let this be your morning reset or evening ritual — a way to tell your body: I am here, I am listening, I am safe.
🪷 Sessions at Jarrahdale Wellness & Sound combine breath, vibration, and somatic release to help you reconnect with your natural rhythm.
Bookings available 🔗 https://app.acuityscheduling.com/schedule.php?owner=34759754&appointmentType=84381734
