Jarrahdale Wellness & Sound

Jarrahdale Wellness & Sound Sound Massage • Somatic Relaxation • Meditation.

Refined wellness therapies in the hills of Jarrahdale, supporting deep rest and balance.

⬇️ Bookings below

🔗 https://app.acuityscheduling.com/schedule.php?owner=34759754

🌿 New Digital Resource from Jarrahdale Wellness & Sound 🌿Self Care & Wellness Planner – 65 Page Guided Planner for Busy ...
10/03/2026

🌿 New Digital Resource from Jarrahdale Wellness & Sound 🌿

Self Care & Wellness Planner – 65 Page Guided Planner for Busy Mums

In the busyness of everyday life, self-care is often the first thing we put aside.

Between work, school runs, family responsibilities and the endless list of things that need to be done, many women find themselves running on empty.

At Jarrahdale Wellness & Sound, we believe that caring for your own wellbeing is not a luxury — it is essential.

That’s why we’ve created the Self Care & Wellness Planner, a thoughtfully designed 65-page guided planner to help busy mums slow down, organise their thoughts, and reconnect with themselves.

This planner is not about adding more to your to-do list.
It’s about creating small, meaningful moments of calm and reflection in your day.

Inside the planner you’ll find:

• Self-care planning and monthly goal setting
• Daily self-care checklists
• Habit and wellness trackers
• Affirmations and gratitude journaling
• Guided reflection prompts
• Wheel of Life balance assessment
• A 30-Day Self Care Challenge
• Intention setting pages
• Reflection and journaling space
• Monthly self-care planning pages

✨ Product Details

• 65-page digital self-care planner
• Instant download
• Printable PDF format
• Use digitally on your tablet or print at home
• Created by Jarrahdale Wellness & Sound

This planner is ideal for busy mums, women feeling overwhelmed, or anyone wanting to bring more balance and intention into their daily life.

✨ A gentle reminder:
When you care for your own wellbeing, you show up with more patience, energy and presence for the people you love.

📥 Download instantly here:

https://manjedal-estate.myshopify.com/products/self-care-wellness-planner-1










Reiki — A Grounded Therapeutic PracticeReiki is often misunderstood.It is not “woo.”It is not performative or belief-bas...
18/02/2026

Reiki — A Grounded Therapeutic Practice

Reiki is often misunderstood.

It is not “woo.”
It is not performative or belief-based.
And it does not replace medical care.

Reiki is a gentle, non-invasive therapeutic practice that supports the body’s natural ability to settle, regulate, and restore balance. Sessions are quiet and structured, offering deep nervous system support and encouraging the body to move out of chronic stress and into rest and repair.

Reiki is widely recognised as a traditional Japanese practice, formally systematised in the early 20th century. However, the principles that underpin Reiki — stillness, therapeutic touch, presence, and energetic regulation — predate modern Japan and have been observed across many ancient cultures. Japan’s contribution was refinement: a clear framework, ethical structure, and clinical application.

Today, Reiki is used worldwide as a complementary therapy, including within hospitals, oncology units, palliative care settings, and integrative health clinics. It is applied alongside Western medicine to support the whole person — particularly in reducing stress, easing anxiety, improving rest, and supporting recovery.

Reiki does not:
• Claim to cure illness
• Replace medical treatment
• Require belief or spiritual ideology
• Involve diagnosis or manipulation

Reiki does:
• Support nervous system regulation
• Encourage deep rest and parasympathetic response
• Assist the body in stress reduction and recovery
• Integrate safely alongside medical care

Reiki is best understood not as something mystical, but as intentional therapeutic stillness — a calm, structured environment that allows the body to access its own restorative capacity.

In a world that rarely pauses, Reiki offers something quietly powerful:

Stillness.
Regulation.
Restoration.

—
Jarrahdale Wellness & Sound





Step Out of the NoiseNestled in the hills of Jarrahdale, just under an hour from Perth, Jarrahdale Wellness & Sound offe...
15/02/2026

Step Out of the Noise

Nestled in the hills of Jarrahdale, just under an hour from Perth, Jarrahdale Wellness & Sound offers a quiet retreat from the pace of everyday life — a place where the body can soften and the nervous system can gently settle.

Surrounded by forest, water, and birdsong, sessions are held in a calm, private setting and focus on deep rest, gentle restoration, and unhurried presence.

There is nothing to fix here.

Nothing to strive for.

Only space to arrive, exhale, and slow down.

Many of our clients travel from Perth and the coast, often sharing that the drive itself becomes part of the experience — a gradual leaving behind of noise, urgency, and expectation.

✨ By appointment only

🌿 Jarrahdale, Western Australia

https://app.acuityscheduling.com/schedule.php?owner=34759754









New Offering – Couples Sound ImmersionA Shared Restorative Sound JourneyI’m pleased to introduce Couples Sound Immersion...
13/02/2026

New Offering – Couples Sound Immersion

A Shared Restorative Sound Journey

I’m pleased to introduce Couples Sound Immersion — a deeply calming, shared experience designed for two people to rest together in stillness.

This 75-minute session offers a gentle combination of guided relaxation, therapeutic sound, and subtle energy support, concluding with a warm herbal beverage to support grounding before returning to the day.

Two people rest comfortably on massage tables side by side in a private, air-conditioned therapy room. Sound is played at the head of each table using a blend of metal singing bowls, crystal tones, and gentle chimes, creating an immersive and soothing soundscape that supports deep rest and nervous system settling.

The session concludes with light, supportive energy work focused on the upper body, followed by quiet time to sit and enjoy a herbal beverage in stillness.

This experience is ideal for:
• Couples
• Mother & daughter
• Sisters
• Close friends

No sharing or emotional processing is required — simply rest, receive, and reconnect in a calm, supportive space.

75 minutes | $260 (for two people)

Now available to book.
Enquiries via DM or book direct:
https://app.acuityscheduling.com/schedule.php?owner=34759754





🌿 Ancient Healing Without the Needles? Yes, Please.If you love the idea of traditional acupuncture but aren’t so keen on...
12/02/2026

🌿 Ancient Healing Without the Needles? Yes, Please.

If you love the idea of traditional acupuncture but aren’t so keen on needles, I’d love to introduce you to two beautiful therapies now offered here at Jarrahdale Wellness & Sound — both grounded in the wisdom of Traditional Japanese Medicine.

✨ Ginger Stone Therapy
A deeply warming experience using gently heated stones and fresh slices of ginger placed over key areas of the body. This treatment supports circulation, invigorates the meridians, and helps release stagnant energy — like acupuncture’s fiery cousin, designed to awaken and move what’s stuck.

🌙 Mugwort Stone Therapy
Instead of needles or smoke, soft dried mugwort is placed over areas of depletion or cold, then warmed gently with smooth stones. This ancient herb calms the nervous system, replenishes Yin energy, and restores emotional and energetic balance — think nourishment at a soul level.

💮 Not sure which one is right for you?
You don’t need to decide. Ellie, our trained practitioner, will perform a gentle Hara diagnosis (an abdominal energy reading) to determine which therapy is best suited for your body’s unique needs on the day.

These sessions are non-invasive, deeply restorative, and smoke-free — a beautiful alternative to acupuncture for those seeking natural balance, relaxation, and energetic healing.

💫 Available now at Jarrahdale Wellness & Sound.
Let’s bring your energy back into flow — the soft, sacred way.

📍 Bookings via message or link in bio
📅 Limited sessions available each week

12/02/2026

SOUND HEALING LEVEL 1

Foundations of Therapeutic Sound

Jarrahdale Wellness & Sound Academy™

A professional, in-person foundation course for those wishing to work with sound in a calm, therapeutic way.

⸻

✨ COURSE OVERVIEW

Sound Healing Level 1 is a foundational training designed to introduce the safe, practical, and intentional use of sound for relaxation, nervous system regulation, and gentle therapeutic support.

This course is ideal for beginners, as well as Reiki practitioners, bodyworkers, and holistic therapists who wish to integrate sound into their existing practice in a grounded and professional manner.

The focus is on therapeutic application, not performance or spiritual bypassing — with an emphasis on safety, presence, and embodied practice.

⸻

🌿 WHO THIS COURSE IS FOR
• Beginners with a genuine interest in therapeutic sound
• Reiki practitioners or energy healers
• Massage, bodywork, or wellness practitioners
• Those seeking a calm, structured introduction to sound healing

No prior experience is required.

⸻

📘 WHAT YOU WILL LEARN
• Foundations of therapeutic sound & vibration
• How sound supports relaxation and nervous system regulation
• The physiological effects of sound on the body, breath, fascia, and brainwaves
• Introduction to sound healing instruments, including:
• Singing bowls (therapeutic / Himalayan)
• Chimes
• Gentle percussion
• How to play singing bowls correctly and confidently (strike, glide, grounding tone)
• Creating a safe and calming session space
• Client positioning, contraindications, and safety considerations
• Simple sound sequences for:
• Deep relaxation
• Stress relief
• Session closing and integration
• Ethical considerations and scope of practice
• Guided practice: giving and receiving sound
• Optional pathways for integrating sound with Reiki or bodywork

⸻

🧘‍♀️ COURSE FORMAT
• In-person, small group training
• Calm, supportive learning environment
• Guided demonstrations and hands-on practice
• Emphasis on confidence, presence, and professional application

⸻

📄 WHAT’S INCLUDED
• Printed Level 1 course manual
• Certificate of Completion
• Full use of studio sound instruments during training
• Tea and light refreshments

Participants are welcome to bring their own singing bowls if they already have them, however this is not required, as all instruments will be available for use on the day.

⸻

🎓 CERTIFICATION

Upon completion, participants will receive a Sound Healing Level 1 Certificate, confirming foundational training in therapeutic sound.

⸻

🔮 FUTURE TRAINING

A Sound Healing Level 2 course will be offered in the future for those wishing to deepen their skills and expand therapeutic application.
Completion of Level 1 will be required to progress to Level 2.

⸻

💰 INVESTMENT

Sound Healing Level 1 – $495

Spaces are limited to ensure a high-quality learning experience.

⸻

📍 LOCATION

Jarrahdale Wellness & Sound Academy™
Karrakup, Western Australia

⸻

✨ HOW TO BOOK

Booking is essential.
Places are limited and fill quickly.

https://square.link/u/cyVVDWVr?src=sheet

Guided Sound Meditation & RelaxationIn the Belle Tent – A Gentle Journey Into Stillness 🌿🕣 Sunday 15th February | 8:30 –...
11/02/2026

Guided Sound Meditation & Relaxation

In the Belle Tent – A Gentle Journey Into Stillness 🌿

🕣 Sunday 15th February | 8:30 – 9:30 am
💰 $35 | All welcome

Begin your Sunday in the quiet embrace of the belle tent with a Guided Sound Meditation & Relaxation, designed to gently settle the body and calm the mind.

Through softly spoken guidance and therapeutic sound, you’ll be guided into a state of deep rest — allowing the nervous system to slow, the breath to soften, and a sense of inner stillness to emerge.

This one-hour experience supports emotional balance, nervous system regulation, and a return to ease, offering a spacious pause before the day unfolds.

After the session, you’re welcome to linger quietly with a cup of tea, or drift home feeling grounded, calm, and restored.

Whether this is your first sound meditation or a familiar practice, this is an invitation to slow down, soften, and reconnect.

For enquiries, please contact Ellie on 0427 180 892.
Booking 🔗 https://square.link/u/qFPrL9Dg?src=sheet











🌿 Nervous System Care for Sensitive Women 🌿If you feel tired but can’t fully rest…If your body feels tense, heavy, or co...
07/02/2026

🌿 Nervous System Care for Sensitive Women 🌿

If you feel tired but can’t fully rest…
If your body feels tense, heavy, or constantly “on”…
If you’re sensitive to stress, sound, emotion, or environment…

This is nervous system overwhelm — and it deserves gentle care.

At Jarrahdale Wellness & Sound, sessions take place on a quiet, tranquil property in the Perth Hills, surrounded by trees, open space, and natural stillness — a setting designed to help the body soften before the session even begins.

I offer calm, body-led therapies that support regulation, grounding, and deep rest, without force or pressure.

✨ Sound Relaxation
A cocoon of therapeutic sound to calm the mind, ease tension, and gently settle the nervous system.

✨ Somatic Relaxation
A gentle, body-based treatment integrating somatic techniques and Reiki to support nervous system regulation and emotional safety.

✨ Sound Massage Therapy (Peter Hess Method)
A deeply restorative treatment using therapeutic sound bowls placed on and around the body to encourage profound relaxation and nervous system balance.

This is not about fixing or pushing.
It is about creating the conditions for your body to feel safe enough to rest.

📍 Located on a peaceful property in Jarrahdale, Perth Hills
Bookings available via the link in bio















✨ Opening Hours Update – Effective February 2026 ✨From February 2026, the 1:1 appointment hours at Jarrahdale Wellness &...
06/02/2026

✨ Opening Hours Update – Effective February 2026 ✨

From February 2026, the 1:1 appointment hours at Jarrahdale Wellness & Sound will be as follows:

1:1 Appointments
Monday – Closed
Tuesday – 10:00am–3:00pm
Wednesday – 11:00am–3:00pm
Thursday – 10:00am–3:00pm
Friday – 10:00am–12:30pm

Weekly Meditation & Sound Healing
Wednesday – 9:30am–10:30am
(Runs during school terms only)

Jarrahdale Wellness & Sound Academy™
Saturday – 9:30am–3:00pm

Bookings are essential.
Thank you for your continued support 🤍

✨Meditation & Sound at Jarrahdale Wellness & Sound will be returning to its regular time of 9:30–10:30am from this week ...
02/02/2026

✨Meditation & Sound at Jarrahdale Wellness & Sound will be returning to its regular time of 9:30–10:30am from this week onwards.

A gentle mid-week pause to reset the nervous system, soften the body, and rest deeply through guided meditation and sound.

🌿 Bookings are essential
Please book ahead to secure your place.

🔗 https://square.link/u/B9Qz05cD?src=sheet

I look forward to welcoming you✨

Not everyone who comes for healing comes only to receive.Some, over time, begin to feel a quiet pull to understand the w...
24/01/2026

Not everyone who comes for healing comes only to receive.

Some, over time, begin to feel a quiet pull to understand the work more deeply —
how energy moves, how sound settles the nervous system, how presence becomes a practice.

For those who feel that gentle nudge, our Academy opens its doors this year to small, in-person trainings held in a calm, nature-based setting.

There is no rush.
No pressure.
Just an invitation for those who feel ready.

If learning has been sitting quietly in the background of your thoughts, this may be the next step.

Jarrahdale Wellness & Sound Academy





Address

111 Manjedal Road
Jarrahdale, WA
6124

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61427180892

Website

http://manjedal-estate.myshopify.com/

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