RUN A MUCK

RUN A MUCK RUN A MUCK — bringing generations together through running, movement, and good vibes.

05/02/2026

Hey yo mob, great to see so many of you keen to make a change 💪

Hope to see you at Plantation tomorrow to RUN A MUCK 🏃‍♂️

There’s a link on our Instagram — jump on, create an account, follow the group, and mark yourself “Going” on the event if you’re coming along.

Let’s show up, support each other, and get after it together 🔥

03/02/2026

Hey you mob

Plantation point event happing this weekend
7 of Feb at 8:00 am hope to see you’s there
2.5km run/walk (@ your own pace)

FEED ON AND ALL BUDDAH

18/01/2026

To get fit you have to be consistent
If you do not he stuff you hate do it like you love it

Right-2022 / 128 KGLeft- 2026 / 107 KGTook me a while but got there in the end If i can do It anyone can 🖤💛❤️
16/01/2026

Right-2022 / 128 KG
Left- 2026 / 107 KG

Took me a while but got there in the end
If i can do It anyone can 🖤💛❤️

15/01/2026

hey you mob don’t forget
One step is still progress
🖤💛❤️

15/01/2026

Strava steps

• search
• click clubs
• search run a muck
• the click join

With this app this is where we will record our runs and personal bests.

Weekly goal RUN / WALK 5kmDetails post your 1km daily run/walkOn strava you can even add photos as-wellYou can add a bef...
15/01/2026

Weekly goal RUN / WALK 5km

Details post your 1km daily run/walk
On strava you can even add photos as-well
You can add a before photo and even one when ya just sweating 🖤💛❤️

14/01/2026

Hi guys are you keen to run a muck

Here at RUN A MUCK t’s just all about
Just getting out and giving it a crack.
Its all about going at your own pace
And reaching goals within yourself.

The main goal is to get you to beat your personal best.

14/01/2026

Things to do

1. Download Strava.

2. Create Strava account.

3. Add RUN A MUCK on STRAVA / FB / INSTA
(Add RUN A MUCK through clubs on strava search)

4. Record your run/walk

5. Post your run on Strava(RUN A MUCK group)

6. post personal milestones and achievements

Address

Summercloud Bay Road
Jervis Bay
2540

Website

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