Empowered Healing Co.

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Jimboomba, QLD
Empowered Healing Co.

Empowered Healing Co. is a safe space for you to come explore, learn and grow.

03/11/2025

Your emotions live in both your mind and your body.

Every thought, memory and feeling sends a message through your nervous system.

When emotions aren’t processed, they become stored.

Unresolved feelings like fear, shame, guilt or sadness can linger as energetic and physical tension.

This is your body quietly asking for release.

EFT Tapping provides a safe, gentle way to speak to both the mind and the body at once.

www.empoweredhealingco.com.au

31/10/2025

Your body and brain are communicating in ways most of us were never taught to understand.

When you start tapping on meridian points, something remarkable happens inside your brain.

Those rhythmic, intentional taps send a signal through your nervous system, calming the amygdala and activating the parasympathetic (rest and repair) response.

It’s like pressing a gentle “reset” button on your body’s stress response.

www.empoweredhealingco.com.au

27/10/2025

EFT stands for Emotional Freedom Technique.

It’s a powerful mind-body tool designed to help you release emotional blocks, reduce stress, anxiety and restore balance.

Tapping on meridian points sends calming signals to your brain, helping your body relax.

Provides quick relief in just a few minutes.

Try EFT tapping today and book a session focused on your individual needs.

www.empoweredhealingco.com.au

24/10/2025

Your nervous system’s main job is simple but powerful. To keep you safe.

When fight, flight, freeze or fawn become chronic states rather than temporary responses, your body starts to believe that safety is never fully possible.

You may find yourself living in a constant state of alertness, exhaustion or emotional disconnection.

With awareness, compassion and gentle regulation, you can teach your nervous system that it’s safe to live, connect and feel.

Not just survive.

www.empoweredhealingco.com.au

23/10/2025

Your nervous system is your body’s internal communication network.

It’s constantly scanning your environment for cues of safety or danger.

It controls your emotions, reactions and how you connect with others.

When it feels safe, you can think clearly, stay calm and respond thoughtfully.

I help women understand and regulate their nervous system through Emotional Wellness counselling, EFT Tapping and Energy Healing so they can reconnect with calm, confidence and self-trust.

www.empoweredhealingco.com.au

22/10/2025

Emotional intelligence in children is their ability to recognise, understand and manage their emotions and to notice and respond to the emotions of others.

It’s not something children are born knowing.

It’s something they learn through connection, guidance, and example.

This helps them build trust, emotional safety and lifelong resilience.

www.empoweredhealingco.com.au

21/10/2025

Emotional intelligence is the ability to understand, use and manage your emotions in a healthy way.

When your emotional world feels balanced, your external world begins to reflect that same sense of peace and clarity.

I help women understand their emotions, release what’s holding them back and create a deeper sense of inner peace and connection.

www.empoweredhealingco.com.au

16/10/2025

Parenting older children can leave you emotionally drained.

Take time to decompress - you can’t pour from an empty cup.

It’s about guiding with empathy, respect and consistency.

If you’re feeling stuck in a cycle of yelling, guilt, and chaos, counselling can help you build calmer tools and reconnect with the parent you want to be.

I support parents as they guide their children through every season.

www.empoweredhealingco.com.au

13/10/2025

Here are some ways to support both your child and yourself through the tough moments:
If you’re constantly running on empty, patience runs out fast.
Taking time for your emotional wellness matters.

If you’re feeling stuck in a cycle of yelling, guilt, and chaos, counselling can help you build calmer tools and reconnect with the parent you want to be.

I support parents through the messy, beautiful chaos of raising little humans.

www.empoweredhealingco.com.au

25/09/2025

Ever had one of those days where it feels like all you've done if yell?

You don't have to do it alone, I am here to help 💜

www.empoweredhealingco.com.au

14/09/2025

Are you a mum who feels like they’re carrying it all?
The endless to-do lists.
The invisible mental load.
The pressure to “be everything” while somewhere along the way, you feel like you’ve lost you.

If you’ve been feeling:
Overwhelmed and exhausted
Struggling to balance motherhood, relationships & your own needs
Unsure who you are outside of being a mum
Tired of doing it all alone
You don’t have to keep carrying this weight in silence.

I offer a safe, supportive space where you can let it all out, feel truly heard, and start finding yourself again.

Face to face and telehealth appointments available
www.empoweredhealingco.com.au

30/08/2025

✨️Seven Ways to Raise Your Energy✨️

Breathwork: Disarms Sympathetic Response
Slow, deep breaths tell your body: “You’re safe.” It switches off stress mode and brings you back to calm.

Exercise: Move Your Body Daily
Movement is medicine! Even a 20-minute walk boosts mood, energy, and clarity.

Tapping: Disarms Fight or Flight, Recodes
EFT Tapping calms the brain’s alarm system and helps “rewire” how you respond to stress.

Go Outside: Nature Grounds You
Fresh air + sunshine = instant reset. Nature helps your mind and body find balance again.

Give: Play It Forward
Acts of kindness lift others and boost your own mood. Giving is healing.

Sing: Like No One Is Listening
Singing lowers stress hormones and lifts your spirit (shower concerts totally count).

Meditate: Even 10 Minutes
Just a few minutes of stillness can reset your whole day. Small steps, big shifts.

Which one will you try today?

www.empoweredhealingco.com.au
- Emotional Wellness Counselling
- EFT Tapping
- Emotion Code/Reiki/Sound
- Relationship Counselling

Address

Jimboomba, QLD
4280

Website

http://empoweredhealingco.com/

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