ComplEAT Nutrition4Life

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I help busy Mums over 30 lose 6kg in 90 days without Ozempic
You first | Real meals, not leftover crusts
App + 1:1 Coaching
DM “weight loss” to get started
https://linktr.ee/compleatnutrition4life

11/11/2025

If you’ve ever felt constantly exhausted, stuck at the same weight no matter what you try, and guilty for always putting yourself last… you’re not alone.

But imagine feeling energised again! Waking up without that fog, watching your clothes start to fit better, and actually having the energy to get through the day (and still have something left for you).

As a mum and nutritionist specialising in helping busy mums over 30, I’ve seen it happen again and again. That moment when everything finally clicks, your body starts responding, and you feel more confident in your skin than you have in years.

Because the truth is, most weight loss programs don’t work for us. They forget about the mental load, the broken sleep, the chaos of family life.

You don’t need a stricter plan, you need a strategy that fits your life.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for tips to help you lose weight, boost your energy, and feel like yourself again, without the overwhelm.

10/11/2025

They call it delusional to think you can lose weight as a busy mum without living in the kitchen or cutting out all the food you love.
But here’s the truth.
Your body doesn’t need perfection, it needs consistency.
Lasting results come from fueling yourself, not starving yourself.

When you learn how to balance your blood sugar, boost your energy, and work with your hormones instead of against them, everything changes.

You stop guessing.
You start feeling like you again.
Strong, confident, and in control.

✨ Tip - Start by including a source of protein in every meal. It helps keep you fuller for longer, balances your blood sugar, and reduces cravings (without cutting the foods you enjoy).

If you’re ready to make weight loss simple and sustainable (and actually enjoy the process), hit 𝗙𝗢𝗟𝗟𝗢𝗪, I’ll show you how.

If you’ve ever eaten your toddler’s crusts and called it lunch… you’re my kind of mum!But here’s the thing Healthy eatin...
06/11/2025

If you’ve ever eaten your toddler’s crusts and called it lunch… you’re my kind of mum!

But here’s the thing
Healthy eating doesn’t have to be perfect to make a big difference. It just needs to work for you.

Think small changes you can implement into everyday life

💛 Add protein to brekkie. Hello steady energy!

💛 Eat something before your coffee. Goodbye mid morning crash.

💛 Hydrate like it’s your job, because feeling good starts here.

You’re not lazy, you’re just busy. You don’t need more restriction, you need a plan that fits your busy life.

Comment 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 below if you’re ready to feel more energised, confident, and in control again. I've got you!!

04/11/2025

I see this way too often… 😔

So many busy mums get caught up in quick fixes and crash diets hoping for fast results, but end up feeling even more tired, frustrated, and stuck (and let’s be honest, the last thing you need right now is less energy!)

Here’s the truth
Sustainable weight loss isn’t about cutting out your favourite foods or skipping meals. It’s about simple, practical nutrition strategies that fit your busy life, with school runs, dinner chaos, and all.

Ready to lose weight without losing your energy (or your sanity)?

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for real, simple to implement tips that make healthy living actually doable for busy mums.

03/11/2025

You might think you’re just trying to lose a few kilos…
But what you’re actually doing is changing your whole life 💛

When you start fuelling your body properly, not skipping meals or living off the kids’ leftovers, everything shifts.
✨ You’ve got more energy to keep up with the chaos.
✨ You start feeling confident in your skin again.
✨ And you become that healthy, happy role model your family looks up to.

It’s never just about the number on the scales. It's about becoming the vibrant, unstoppable Mum you’re meant to be.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for real life tips that make healthy living actually doable (even with kids hanging off you!).

30/10/2025

👉 𝗙𝗼𝗹𝗹𝗼𝘄 for real, mum friendly weight loss advice (and zero carb shaming).

The confusion around weight loss for busy mums is so real.

Everyone’s got an opinion right? And then someone says to you,
“Wait… you eat carbs at night? Aren’t you worried that’ll make you gain weight?”

Most of the time they mean well.
But, it’s so easy to start second guessing yourself, especially when you’re already juggling family, work, and just trying to eat something that isn’t cold toast.

Here’s the truth → Weight loss isn’t about cutting out carbs or following a bunch of strict rules.
It’s about finding what actually works for you and your lifestyle, not what someone else thinks you should be doing.

Find your truth, not their opinion.

29/10/2025

Proof that small changes actually stick (and mums can do this without the chaos).

Chloe is a busy mum. School drop offs, after school circus, end of year madness, you know the vibe. She didn’t overhaul her life, or start a diet that required a spreadsheet. She just made simple, repeatable changes that fit into the life she already had.

Here’s what changed for her
✅️ More afternoon energy, no 3pm crash.
✅️ Clothes fitting comfortably again (hello favourite bikini ready for Summer after a 5.8kg loss!)
✅️ Confidence and calm instead of “I’ll start again Monday.”

Her secret?
1. Snacks that kept her fuelled between meals.
2. One small habit she could do most days (consistency over perfection!).
3. Meals planned around protein to keep her fuller for longer, simple and doable.

It wasn’t about finding more time. It was about doing small things in the time she already had.

If you’re reading this thinking “Yep… that’s what I want,” 𝗳𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for real mum wins and simple habits that actually work.

When I first started working with mums, I saw so many doing all the things. Meal prepping like they were auditioning for...
29/10/2025

When I first started working with mums, I saw so many doing all the things. Meal prepping like they were auditioning for MasterChef, cutting out every food they actually enjoyed, and squeezing workouts into the 7 minutes before someone yells “MUM WHERE’S MY SHOE?!”

And honestly?
They were exhausted, overwhelmed, and still not seeing the results they were working so hard for.

What I realised is this
Those “healthy” habits everyone talks about?
They were actually making weight loss harder.

Busy mums don’t need more tasks.
We don’t need a stricter plan.
We need something that fits into real life. School runs, birthdays, sports days, Christmas concerts, and the occasional dinner that is just toast or cereal.

Swipe to see the 3 things I don’t recommend anymore (and what actually works instead).

👉 And dont forget to comment 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 if you want support that fits your life (I promise no kale smoothies unless you like kale 😉).

When Jess joined, she was juggling kids, work, birthdays, and sport runs, the usual mum chaos. She thought it wasn’t the...
26/10/2025

When Jess joined, she was juggling kids, work, birthdays, and sport runs, the usual mum chaos.

She thought it wasn’t the “right time” to focus on herself, but turns out, that’s exactly when she needed it most.

Because if you’re waiting for life to slow down, spoiler alert, it never really does.

The magic happens when you start making small, realistic changes right in the middle of the chaos.

That’s exactly what I help with. So you’ve got the support to stay on track even during the busy times.

Comment RESULTS if you’re done waiting for the “perfect time” and want a plan that actually fits your life.

Last night I’m in the kitchen chopping veggies, when my pre-teen strolls in and goes:“Mum… why do we even have vegetable...
22/10/2025

Last night I’m in the kitchen chopping veggies, when my pre-teen strolls in and goes:
“Mum… why do we even have vegetables? Nobody likes them.”

Cue me holding a carrot stick like it’s a microphone.
“Excuse me? I like them. And so will you, once you stop living off noodles and toast.” 😂

Here’s the thing though. Mum life at this stage is wild. Between school projects, sports, and snack raids, it’s way too easy to just grab whatever’s quick and forget about your own goals.

But I’ve learned this.
When you keep things simple (hello easy meals + realistic portions), you actually can lose weight, feel good, and still survive the “Mum, what’s for dinner?” interrogation every single night.

Because let’s be honest, if I can win the veggie debate with a pre-teen, I can definitely help you find balance with food too. 😉

👉 Want the same kind of simple, realistic approach to weight loss? Comment RESULTS below and join the other Mums seeing amazing transformations!

19/10/2025

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for simple Mum strategies if you need a bit of support navigating the chaos of mum life, without giving up the fun stuff.

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗴𝗲𝘁 𝗳𝗮𝘁 𝗶𝗻 𝗮 𝗱𝗮𝘆…
Yet somehow, the week after a birthday party, school fundraiser, and spontaneous chocolate binge it certainly feels like it.

Mums, let’s be real. Life is messy. Between snacks for the kids, a late night treat because why not, and dodging vegetables ourselves, it’s easy to feel like you’ve completely blown your progress.

Here’s the truth.
One day (or even one week) doesn’t define you. Your body doesn’t “remember” every chocolate slice or extra scoop of pasta. What matters is what you do consistently, not perfectly.

So instead of stressing over one dessert or a takeaway night, focus on your next meal, your next healthy choice, your next glass of water. It all adds up.

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Jimboomba, QLD
4280

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