ComplEAT Nutrition4Life

ComplEAT Nutrition4Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ComplEAT Nutrition4Life, Nutritionist, Jimboomba.

I help busy Mums over 30 lose 6kg in 90 days without Ozempic
You first | Real meals, not leftover crusts
App + 1:1 Coaching
DM “weight loss” to get started
https://linktr.ee/compleatnutrition4life

This Christmas, my heart is full.Thank you to every single one of you who’s followed along this year, sent a message, sh...
25/12/2025

This Christmas, my heart is full.

Thank you to every single one of you who’s followed along this year, sent a message, shared a post, trusted me with your journey, or simply cheered quietly from the sidelines.

This space wouldn’t be what it is without you. Real mums, real lives, real effort, showing up even when it’s hard.

I’m so grateful for this community and for the reminder every single day that progress doesn’t have to be perfect to be powerful.

Wishing you a Christmas filled with love, laughter, good food, and moments that actually slow you down.

Thank you for being here.
Merry Christmas 🎄

If you were waiting for me to say limiting my carbs or holding off on dessert, you don't know me very well 🤣Christmas is...
24/12/2025

If you were waiting for me to say limiting my carbs or holding off on dessert, you don't know me very well 🤣

Christmas is really only a couple of days. Be present, enjoy the time with family and friends.

Remember that there is no 'good' or 'bad' food. You don't need to work off what you've eaten, or work hard to earn that piece of pavlova. There should be NO guilt attached to Christmas Day.

Eat the food. Make memories. Enjoy Christmas with those you love.

15/12/2025

December gets wild, and if you don’t draw a line in the sand now, you already know January will roll around and you’ll be starting from scratch. Again.

But it doesn’t have to be that way.
This is your chance to break the cycle.

𝐋𝐨𝐜𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐬𝐭𝐚𝐫𝐭 𝐝𝐚𝐭𝐞 𝐍𝐎𝐖 𝐚𝐧𝐝 𝐠𝐞𝐭 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐅𝐑𝐄𝐄.
✅️ Free meal plans
✅️ Free support
✅️ Free accountability
✅️ And the honest little kick up the bum you know you need.

This isn’t for “New Year, new me” energy.
It’s for the mums who are truly done putting themselves last.

Imagine entering January already set up with a plan, instead of scrambling after weeks of Christmas chaos, treats, and zero routine.
Imagine actually feeling READY.

You want results?
This is the first step.

Comment 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 below and I’ll send you the details before spots are gone.

14/12/2025

This is what showing up does.

No perfection.
No “I’ll start again Monday.”
Just small, consistent choices stacked week after week, even when life was full.

And that’s where her change came from
✔️ Weight loss that didn’t require extremes
✔️ A body that moves easier and feels stronger
✔️ Confidence that shows up without needing to say a word

But the biggest win?
She trusts herself and has confidence that lasts.

She trusts that her body can move.
She trusts that effort counts, even on the hard, tired, busy days.
She trusts that consistency beats motivation every single time.

This is how real change happens. Not through quick fixes, but through committing to yourself and having the right support beside you. Alongside her nutrition support, Jaimee has the amazing community from behind her as well.

So proud of you
Proof that when you stop waiting for “perfect,” progress follows.

👉 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for realistic weight loss support for mums who want results, without the all or nothing mindset.

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Between school runs, snack negotiations, and the never ending laundry pile, who has that kind of time? The truth is, sma...
14/12/2025

Between school runs, snack negotiations, and the never ending laundry pile, who has that kind of time? The truth is, small, consistent bursts of movement work way better than long workouts you never finish.

Even 10–20 minutes at home, when you actually have a moment adds up, and it’s way more realistic for busy mums like you. Consistency > intensity, every single time.

So, forget the guilt, forget the “perfect” gym session. Start with what you can do today. Your future self (and your sanity) will thank you.

Drop a 💪 if you’d rather spend 20 mins moving than an hour stressing in the gym!

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If meal prep feels like a full time job you didn’t apply for, these hacks are about to change your life 🙌You don’t need ...
10/12/2025

If meal prep feels like a full time job you didn’t apply for, these hacks are about to change your life 🙌

You don’t need perfect planning or hours in the kitchen. You just need a few smart shortcuts that make healthy eating way easier (especially on those chaotic school run, sports drop off, what are we even having for dinner nights).

Swipe through for the 3 simplest ways to make your week smoother, your meals healthier, and your stress levels lower.

Save this for your next grocery run!
And comment 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 if you're ready for 1:1 support to implement these tips, and so many more, into your life.

04/12/2025

If only, right?!

The truth is, motivation disappears quicker than your coffee goes cold. What actually gets results is routine. Small, repeatable habits that fit into Mum life, not perfect motivation that never shows up.

Build the routine, and the results follow. Every. Single. Time.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for more Mum truths that hit harder than stepping on Lego. 👣


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Jimboomba, QLD
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