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Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 5pm Saturday 5am - 10am

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Progress Personal Training

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Australia
Jimboomba, QLD
Progress Personal Training

CHELSEA JOHNSON

FACE TO FACE | ONLINE COACH

Building Strength. Building Confidence.

From Beginners To Athletes.

📍 WORLD GYM FLAGSTONE
📞 0447 097 733
📧 progresspersonaltraining@hotmail.com

04/03/2026

Women’s health isn’t about doing more… it’s about doing the right things consistently.

💪🏼 Strength training
🥑 Balanced meals
💤 Quality sleep
💦 Hydration
☀️ Sunlight
🧘🏻‍♀️ Stress management

These are the foundations that support your hormones, metabolism, energy and overall wellbeing

Small daily habits create long term PROGRESS 🤍

18/02/2026

Your body isn’t the enemy.
It’s responding to how you fuel it.

Balanced meals = balanced hormones.

When you consistently eat:
🥩 Quality protein
🥑 Healthy fats
🍠 Smart carbs
🥦 Micronutrient rich whole foods

You support:
✨ Stable energy
✨ Reduced cravings
✨ Better training performance
✨ Hormone regulation
✨ Recovery + muscle growth

Eat to perform.
Eat to recover.
Eat to feel good.

Your results are built in the kitchen just as much as the gym

CJ 🖤

17/02/2026

Sleep is the most underrated recovery tool.

If your sleep is off; your training, stress levels, cravings, hormones and recovery will be too.

This is one supplement I often recommend to clients who struggle with:
• Switching off at night
• High stress levels
• Restless sleep
• Muscle recovery

Magnesium + adaptogens can support your nervous system and help your body actually wind down.

Remember supplements SUPPORT the basics. We still prioritise:
✔️ Consistent sleep routine
✔️ Training
✔️ Nutrition
✔️ Stress management

But when the foundations are in place, this can be a great addition. This isn’t an ad, I just genuinely love this sh*t!

12/02/2026

If you’re not tracking it… how do you know you’re progressing? 📈

Every rep, every set, every increase in weight matters.
Progress isn’t random, it’s measured. I track my clients lifts so we can see exactly where they started, where they’re at and where we’re going. No guesswork.

That’s exactly why my 8 Week Program includes a full tracking platform so you can log your workouts, monitor your progress and actually see the improvements week to week. Because real results come from structured training and accountability.

Ready to train with purpose?
DM me “8 WEEKS” 📲

10/02/2026

Before you judge your body, remember the younger version of you who never did.

Train it because you love it.
Fuel it because it deserves care.
Speak to it like you would speak to your younger self.

Your fitness journey should never come from hate, it should come from gratitude 🤎

31/01/2026

INTRODUCING OUR 8 WEEK PERSONALISED TRAINING PROGRAMS ✨

Designed for individuals seeking a structured, results driven program without the commitment of ongoing weekly coaching.

These programs provide clear guidance, progressive training and the flexibility to follow independently over an 8 week period.

Perfect for those who want direction, consistency and results on their own terms ❤️‍🔥 DM “PROGRESS” to get started today!

28/01/2026

Down 4.5kgs in just 3.5 weeks! ❤️‍🔥

22/01/2026

Finally feeling me again 🤎

Address

Jimboomba, QLD

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 5pm
Saturday	5am - 10am

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