One Body Exercise Physiology: Reformer Pilates Studio

One Body Exercise Physiology: Reformer Pilates Studio At One Body, we understand the unique challenges that come with aging, and are dedicated to helping you navigate them with confidence and vitality.
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Empowering Fearless Movement 🩷

• Reformer Pilates Studio
• Exercise Physiology
• Rehabilitation
• Myofascial Stretch Therapy
• Registered NDIS provider
• Empower RF Provider for VTone, FormaV & Tone Our integration of Exercise Physiology with Reformer Pilates offers a scientifically-backed, holistic approach to maintaining and improving your health as you age. Our tailored programs are designed to enhance flexibility, strength, and balance, reducing the risk of injuries and improving overall mobility. As your body changes, our expert physiologists and Pilates instructors work closely with you to create a personalized fitness plan that addresses age-related concerns such as joint health, bone density, and muscle maintenance. At One Body, we are committed to helping you age gracefully, ensuring that you stay active, healthy, and vibrant at every stage of life. Experience the transformative power of our specialized approach and embrace a future filled with health and vitality.

March is the month. Starting tomorrow. Be in with a chance to win a personalised One Body, Penny Pilates YETI water bott...
01/03/2026

March is the month. Starting tomorrow. Be in with a chance to win a personalised One Body, Penny Pilates YETI water bottle.

19/02/2026

We have had to cancel our 5:30pm and 6:30 classes tonight due to a power outage in Jimboomba. We are sorry for any inconvenience caused 🥹🙏🏼

12/02/2026

Absolutely deserves a space on the grid. 😇

Million dollar morning routine. Tell me how you start yours. ✌🏼
10/02/2026

Million dollar morning routine. Tell me how you start yours. ✌🏼

04/02/2026

Strength training, without the intimidation 🤍

Our NEW Weights Circuit with Rach is a coached, small-group strength class designed to help you build confidence with weights in a supportive environment.

✨ Limited to 5 people per class
✨ Guided by a PT & Nutritionist
✨ Upstairs gym floor
✨ Focused on strength, bone health & everyday movement

Class times:

🗓 Thursday 4:30pm
🗓 Friday 5:30am & 6:15am

Curious about weights but didn’t know where to start? This is it. Spots are very limited - bookings now open via Mindbody.

Some words from Ella! OneBody has really shown me the importance of moving my body through every stage of life. From gen...
03/02/2026

Some words from Ella!

OneBody has really shown me the importance of moving my body through every stage of life. From general movement and wellbeing, to wedding and honeymoon prep, and now preparing my body to give birth in just 8 weeks 🤍

I truly give so much credit for how I’m feeling at 30 weeks to Pilates and the movement I get in every session. Every instructor at OneBody is incredible — kind, non-judgmental, and endlessly supportive, always adapting and amending movements to meet me exactly where I am at each stage of the journey.

So grateful for this space, this community, and this care ✨

29/01/2026

45min class in 2 minutes . ⭐️

29/01/2026

One Body Exercise Physiology & Pilates Studio will be closed on Monday 26th January in observance of the Australia Day p...
23/01/2026

One Body Exercise Physiology & Pilates Studio will be closed on Monday 26th January in observance of the Australia Day public holiday, with the exception of two classes being run by Maz at 8:00am and 9:00am.

All other classes and appointments will resume as normal from Tuesday 27th January.

Enjoy the long weekend and we’ll see you soon.

The One Body Team

Address

Unit 5, 2-6 Paul Court
Jimboomba, QLD
4280

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 3am
Saturday 8am - 12pm

Telephone

+61755168410

Website

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