One Body Exercise Physiology: Reformer Pilates Studio

17/11/2025

💪 Bring Your Man to Pilates Week! 💪

This Men’s Wellness Week, share the gift of movement with the men in your life. Pilates isn’t just about strength — it’s about connection, fun, and futureproofing your health together.

Here's 6 Reasons to Train with Your Husband This Men’s Wellness Week, and why you should make a habit of it!

*Strengthen Your Connection – Shared workouts build teamwork, communication, and mutual support.

*Futureproof Your Health – Pilates improves strength, mobility, and posture, helping both of you stay active for years to come.

*Stress Relief Together – Moving mindfully reduces tension and promotes calm, improving your day-to-day relationship.

*Celebrate Achievements as a Team – Reaching fitness milestones together creates shared pride and motivation.

*Fun & Playfulness – Trying new exercises sparks laughter and joy, keeping your bond fresh.

*Build a Healthier Lifestyle Together – Healthy habits become easier to maintain when you’re both on the same page.

✨ This week only: Bring a man in your life for FREE to experience the benefits firsthand!

Come move together, laugh together, and grow stronger — for today, tomorrow, and years to come.

17/11/2025

We are so proud of our incredible client, Deb, who recently returned from a 4-week dream holiday across England and Europe… and absolutely smashed her goals despite a long history of back surgery (L4–L5 fusion) and chronic pain management.

About 6 months ago, Deb committed to building her strength for the trip. She started Reformer Pilates consistently, working her way up to 3 classes a week.

With support from her physio and her One Body team, she prepared her body for the adventure of a lifetime.

And just look at these results 🤯👇

🚶‍♀️ Total distance walked: 237 km!
• Cambridge – 37.1 km
• London/Paris – 98 km
• Normandy – 36.1 km
• Italy (Florence/Rome/Pompeii) – 65.8 km

Deb said she couldn’t have done it without the Pilates classes, the check-in calls when she went a little MIA 😉, and the ongoing support from the whole One Body community. Without this strength and consistency, the trip would have looked very different — and they wouldn’t have been able to explore nearly as much as they did.

💗 A huge congratulations, Deb — and thank you for trusting us to be part of your journey.
Your resilience and determination inspire all of us.

Here’s to many more adventures! 🌍✨.

20/10/2025

Today is World Osteoporosis Day🦴
A reminder that bone health matters for everyone!

Movement, strength training and good nutrition all play a vital role in keeping your bones strong and your body moving with confidence at every age.

Let’s build strength from the inside out 💛

13/10/2025

🎉 272 Classes and Counting! 🎉

We asked Andrew a few questions about his One Body journey… here’s what he had to say:

🗓 How long have you been coming to One Body?
“About 3 years, since 2022.”

💪 Favourite class?
“Jumpboard with Tam 😜”

🎯 What brought you to One Body?
“Wanted to exercise. Not keen on a gym/weights setting. I like classes because you’re pushed more.”

💖 Favourite thing about One Body?
“Good banter, always good energy… just love the vibe of One Body.”

👏 Huge congratulations on your 273rd class, Andrew! Your energy, consistency, and positivity make One Body the amazing community it is.

02/10/2025

King’s Birthday Public Holiday – Monday 6th October

We’re open for 3 morning classes only:
🕗 8:00 am
🕘 9:00 am
🕙 10:00 am

We will be closed for all other classes & appointments.

29/09/2025

25/09/2025

https://youtu.be/G5cFXBOohYE?si=ZiaIBKLhtU3NUpQw
At home reformer; Episode 2
Want me in your lounge room while you work out. Just hit play. :)

Fire up your glutes and strengthen your hips with this at-home Reformer Pilates workout—designed to sculpt, tone, and activate your lower body using targeted...

23/09/2025

Topic Tuesday is here again! Today we uncover some of our top tips to manage your back pain, that have absolutely NOTHING to do with exercise!

Here’s the truth: back pain is rarely caused by just one physical issue. The biopsychosocial model helps us understand that recovery is influenced by more than just muscles and joints.

🔹 Bio – Movement patterns, core control, mobility, and strength absolutely matter. Reformer Pilates helps here by improving motor control, flexibility, and neuromuscular coordination.

🔹 Psycho – Fear of movement, past injury experiences, stress, and beliefs about pain can amplify discomfort and slow recovery. Guided movement in a safe, supported environment can help rebuild confidence.

🔹 Social – Support systems, work stress, and lifestyle habits all shape recovery. Consistency, education, and community create lasting change.

Research shows that pain doesn’t always equal damage—and that a holistic, movement-based approach can be incredibly effective.

👉 Ready to move differently? Let’s build strength, awareness, and confidence—one session at a time.

22/09/2025

✨ School Holiday Special is Back! ✨

Just because the kids are off doesn’t mean you miss out. 🙌

🎟 6 Reformer Pilates Classes for just $120
🗓 Use anytime during the school holidays only - all classes must be used within the September 2025 school holidays.

It’s the perfect way to:
💪 Stay strong & energised
🤸‍♀️ Try extra classes while you have more time
💖 Treat yourself to some “me time”

Spots are limited – grab your holiday pass now and make these two weeks count!

📲 Book via the Mindbody app or DM us to secure your pass

16/09/2025

Keep doing the work.