One Body Exercise Physiology: Reformer Pilates Studio

One Body Exercise Physiology: Reformer Pilates Studio At One Body, we understand the unique challenges that come with aging, and are dedicated to helping you navigate them with confidence and vitality.
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Empowering Fearless Movement 🩷

β€’ Reformer Pilates Studio
β€’ Exercise Physiology
β€’ Rehabilitation
β€’ Myofascial Stretch Therapy
β€’ Registered NDIS provider
β€’ Empower RF Provider for VTone, FormaV & Tone Our integration of Exercise Physiology with Reformer Pilates offers a scientifically-backed, holistic approach to maintaining and improving your health as you age. Our tailored programs are designed to enhance flexibility, strength, and balance, reducing the risk of injuries and improving overall mobility. As your body changes, our expert physiologists and Pilates instructors work closely with you to create a personalized fitness plan that addresses age-related concerns such as joint health, bone density, and muscle maintenance. At One Body, we are committed to helping you age gracefully, ensuring that you stay active, healthy, and vibrant at every stage of life. Experience the transformative power of our specialized approach and embrace a future filled with health and vitality.

1.5 klm swim βœ… 40 klm bike βœ… 10 klm run βœ… and 3:36 minutes later, you can finally break up with the discomfort. You see,...
23/03/2026

1.5 klm swim βœ… 40 klm bike βœ… 10 klm run βœ… and 3:36 minutes later, you can finally break up with the discomfort. You see, doing events like this is what builds you up for life. There is nowhere to go except within. It’s you against your mindset, your self talk, your ability to sit in discomfort. And when your muscles are aching and your back is breaking, the crowd are cheering but it is just you against you. No phone to distract, no avoiding the feelings, You must learn to embrace how your body responds, harness it and use it as fuel. It then transfers to all aspects of the hood. Motherhood, businesshood, familyhood, etc, because being uncomfortable is comfortable and that is a super power. ⭐️

04/03/2026

The body keeps the score.

March is the month. Starting tomorrow. Be in with a chance to win a personalised One Body, Penny Pilates YETI water bott...
01/03/2026

March is the month. Starting tomorrow. Be in with a chance to win a personalised One Body, Penny Pilates YETI water bottle.

19/02/2026

We have had to cancel our 5:30pm and 6:30 classes tonight due to a power outage in Jimboomba. We are sorry for any inconvenience caused πŸ₯ΉπŸ™πŸΌ

12/02/2026

Absolutely deserves a space on the grid. πŸ˜‡

Million dollar morning routine. Tell me how you start yours.     ✌🏼
10/02/2026

Million dollar morning routine. Tell me how you start yours. ✌🏼

04/02/2026

Strength training, without the intimidation 🀍

Our NEW Weights Circuit with Rach is a coached, small-group strength class designed to help you build confidence with weights in a supportive environment.

✨ Limited to 5 people per class
✨ Guided by a PT & Nutritionist
✨ Upstairs gym floor
✨ Focused on strength, bone health & everyday movement

Class times:

πŸ—“ Thursday 4:30pm
πŸ—“ Friday 5:30am & 6:15am

Curious about weights but didn’t know where to start? This is it. Spots are very limited - bookings now open via Mindbody.

Address

Unit 5, 2-6 Paul Court
Jimboomba, QLD
4280

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 3am
Saturday 8am - 12pm

Telephone

+61755168410

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