Jai Yoga

Jai Yoga Yoga Classes, Retreats,& Teacher Trainings. Tantric Hatha Yoga School. Thredbo, Jindabyne, Bermagui.

Beautiful dedicated space, heart of town, lake views, infrared heaters, classes every day, classes for all levels.

Teaching yoga keeps me accountable for my life. It means I do life better. And teaching yoga teacher trainings amplifies...
13/11/2025

Teaching yoga keeps me accountable for my life. It means I do life better.

And teaching yoga teacher trainings amplifies this. It means more people do life better.

This is here, aka Nolan, who trained with Jai a year ago, has spent that time integrating what he learnt, and now inspired by his love of yoga, he too is sharing, so more people can do life better.

It’s like the mycelium weaving through the forest floor, roots connecting and nourishing the whole.

You can practice doing life better with Nolan Thursdays 6.30am 🙏

We're in the final week of Jai's 9th 200HR YTT 🌿 We've had whales, swans, rays, plenty of laughs, deep dives in training...
27/10/2025

We're in the final week of Jai's 9th 200HR YTT 🌿 We've had whales, swans, rays, plenty of laughs, deep dives in training, big heart-to-hearts, delicious food, beach excursions, and plenty of quiet to reset. This group & this place [as always] has been magic ✨🌞

✹ The Wisdom Goddess Retreat ✹November 30 - December 6, 2025 ✹Ironbark, Bermagui ✹ "Five days to remember, celebrate and...
26/10/2025

✹ The Wisdom Goddess Retreat ✹
November 30 - December 6, 2025 ✹
Ironbark, Bermagui ✹

"Five days to remember, celebrate and trust in who I am. This retreat was a profound journey back to myself." — Deb, March 2025

Now it's your turn...

We're exploring the Ten Máhavidyas — Ancient goddess archetypes that help you understand and work with the full spectrum of energies within you. Through yoga, meditation, creative practices and deep connection with nature (and each other).

This is for you if you're ready for a real reset. If you want to go beneath the surface. If you're curious about who you are when you press pause on your busy identities.

Six nights. Five full days. Small group. Big shifts.

Payment plans available.
All levels welcome.
All genders welcome.
Only 9 Spots.

Swipe to see what's included →
Bookings open now—link in bio.

07/10/2025
All the feels as we head into Jai”s 9th teacher training tomorrow morning at 6am.As life happens there’s been some last ...
06/10/2025

All the feels as we head into Jai”s 9th teacher training tomorrow morning at 6am.

As life happens there’s been some last minute cancellations.

Feel like joining us for a class, a day, a week, or even 4, message me and we will get you sorted. Online classes available too!

Classes will be running at Ironbark, Jai’s magical home, Monday to Saturday 6am for 4 weeks!

Expect asana, pranayama, kriya and meditation. That’s called savanga sadhana, a complete practice ♥️🙏

This one popped up the other day — 2014 Ashtanga Yoga Conference in San Diego, hanging with , eldest son of .Ashtanga li...
30/07/2025

This one popped up the other day — 2014 Ashtanga Yoga Conference in San Diego, hanging with , eldest son of .

Ashtanga lit the fire of discipline in me — tapas. I never went beyond the Primary Series, but it gave me many years of strong, steady practice.

When my kids left home, I wandered — across continents, seeking teachers, traditions, truth. That path eventually led me to Ta***ic Hatha.

Now, weeks from turning 65, I know I’ve found the practice that will take me all the way home.

Because this one taught me how to be at home.

And that’s why I now teach this methodology to others.

***icHatha

I’m revisiting Patanjali’s Yoga Sutras in preparation for the upcoming 200YTT. I was also motivated to reevaluate their ...
27/07/2025

I’m revisiting Patanjali’s Yoga Sutras in preparation for the upcoming 200YTT.

I was also motivated to reevaluate their meaning for me and their relevance as to why are they the primary philosophical text for modern day yoga trainings.

And should I be researching another text, as there are many.

And I have recently completed 2 online “Yoga and Politics” trainings with 2 different teachers, with 2 different views on this point. So I needed to get clarity on my view.

I’m still evaluating my viewpoint, but according to this sutra, have I mastered asana?

Sutra 2.48
“the result of the mastery of asana, is that the pairs of opposites cease to have impact”.

What does this mean?

In this dance of life, where we are constantly impacted by change, some good, some not so good, and when we are always vulnerable to the opposition of that change as well, can we stay calm in the midst of this turbulence?

Patanjali yoga is defined by how stable a person you are, the opposite to how flexible you are.

The real measure of asana is how steady are you in the mess of life?

Well, feel like my yoga practice is paying off or maybe I’m just good at mess ♥️🙏

👉 and if you would like to join us in October to continue this exploration, link in bio

📸

Jai’s next yoga teacher training is brewing, we are over half full. There is nothing else out there like this. It’s uniq...
24/07/2025

Jai’s next yoga teacher training is brewing, we are over half full.

There is nothing else out there like this. It’s unique, it’s potent, it’s profound. A rare retreat of nature, wisdom, community and deep learning.

👉 Link in bio or reach out for a chat 🙏

The Gumnut series.Every teacher training is very special and we become a very special little family every teacher traini...
05/06/2025

The Gumnut series.

Every teacher training is very special and we become a very special little family every teacher training.

It is not possible for us to not become a tight tribe, always built from vulnerability, humility, authenticity, and compassion.

So much love for this crew, and the time and growth we shared.

This is how we learn ♥️

Shiva is the original yogi, the constant meditator sitting peacefully on the mountain top, representing the formless sta...
27/05/2025

Shiva is the original yogi, the constant meditator sitting peacefully on the mountain top, representing the formless state of awareness itself.

As Shiva represents the peak of the mountain, Saturn represents the hard work you need to do to reach that peak.

And in the Vedic calendar, in the southern hemisphere, today is Saturns birthday.

Saturn is the lord of karma. The momentum of our past, plus our present moment actions and the trajectory those actions will instigate. So choose wisely, all action, even no action leads to outcomes.

Saturn helps us face our fears, will expose our shortcomings, gives us challenges to face, so that we have to do the inner work, in order to progress towards more awakened states.

Saturn may delay our boons, but will never not deliver if we do the work. As it says in the Bhagavad Gita “ tastes like poison at first, but is a nectar later.”

Saturn moves slowly, is in the last 2.5 years of a 30 year cycle, ,so appreciate the challenges, the hard work & introspection you have gained, knowing that if you do face your stuff, there will be rewards down the track.

To honour Saturn today, give offerings to Shiva, such as white flowers, white foods, Shiva mantras.

If Shiva is connected to karma, focused action, and humbly taking responsibility for your life, must surely plant a positive trajectory.

This is Jai”s Shiva, heralding your entrance into the studio. Now that’s got to be a good thing, getting on your mat.

Address

3997 Tathra Bermagui Road
Jindabyne, NSW
2546

Opening Hours

Tuesday 6am - 7pm
Wednesday 6am - 7pm
Sunday 5pm - 6:30pm

Telephone

+61403033170

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