Snowsports Physiotherapy

11/05/2024

Snowsports Physiotherapy is currently closed while I fill a temporary position in the Emergency Department in North Canberra Hospital.
Apologies to both my local and distant patients and thanks for your patience🙏🏻

20/10/2023

How much
How heavy
How often

Tendinopathy …

🚨What dose of resistance exercise is best for treating tendinopathy? 🤔

💪 How much?
🏋️‍♂️ How heavy?
⏰ How often?

NEW provides the from this recent study 📄

READ 👉 https://bit.ly/48Xu0nI

11/10/2023

19/07/2023

Be active Stay Active! Awesome article Greville

Monaro Post, local.paper, promoting the great sport that is Nordic skiing and our Snowies businesses.
Dateline: July 19.2023

17/06/2023

Something to consider!

📣 NEW 📄

90% patients with complete rupture showed signs of ACL continuity at 3 months on MRI when using the Cross Bracing Protocol

This article describes the impact this may have on future research and practice

👉 https://bit.ly/3qQAjbl

10/05/2023

Interesting read on new running technology.
Take home messages:
#1 introduce change slowly to allow adaptability
#2 see a physio for your niggly pains 🏃‍♀️

‎Show BJSM, Ep Potential Bone Stress Injuries in Runners Using Carbon Fiber Plate Footwear. EP # 526 - 3 Mar 2023

05/08/2022

So glad there’s some snow up there still!!

23/06/2022

Australia XC team- interesting and very very cool

08/06/2022

12 year olds can do complete rotator cuff tears 😱 😱 no fracture in this case but full thickness subscapularis tear = immediate surgery. And it was day 1 😢😢. Jumps+Air+ hyper extension of the shoulder on a landing on ski tails .

The public health system has been absolutely amazing!! Dr Celloe- cooma emergency, Gavin from Alpine Ultrasound , MRi (Mathew) from IMed Radiology, Sally Wadham and Dr Joseph Smith from Canberra orthopaedics . What absolute legends and super fantastic care! So grateful for your amazing expertise.

03/06/2022

Snowy Mountains Nordic- back on snow for 2022!

21/05/2022

Snowy Mountains Nordic - pre winter training. Looking fast!!

14/05/2022

Sounds like a good plan….

30/04/2022

Monaro Family Support Service is providing a free evening information session in Jindabyne for Parents to help kids manage big emotions. Walk away with knowledge and practical tools.
To register your interest to attend please email or call Monaro Family Support Service.

20/04/2022

Love your work Jac!

CLASSES START NEXT WEEK!

Easter has been jam packed with activity and now I'm ready to get back to reality! As fabulous as it is to get away, I do return exhausted and needing a good night's sleep! Term two for me will be about earlier nights and earlier morning (haha I say this every 3 months, I'll try again 😉)

For more information about term 2 classes or to book see the link below!
https://bookeo.com/coremumma

Child friendly classes include:
-Level 1 & 2 pelvic floor & core
-Box & Core
-Engage & Exercise @ Centred Health Studio
(pregnant & postnatal only - 50/50 PF & Pilates)

Start date:
Tuesday 26th April & Thursday 28th April
10 week term

Locations:
Jindabyne & Berridale

Days:
Tuesday & Thursday

Cost: $200 for the term (10 weeks)

19/04/2022

Epic trail run to Mt Feathertop 🏃‍♀️ 🏃‍♂️ for Easter Sunday. 23km of technical trail to the summit and via Federation hut with nearly 900m elevation gain.
Love my Salomon hydration pack, love my trusty Brooks trail runners and love love love my trail team ❤️

17/04/2022