Switch-Up Hypnotherapy

20/10/2025

New logo - update your brain.

19/10/2025

Do you need to stop smoking and/or vaping for your health, but fear the cravings and the crankiness?
Have you tried patches, gum, Champix or Zyban, vaping, and cold turkey but you can't seem to kick the habit for good?
Start here:
http://stop-smoking-and-vaping-for-life.com

12/10/2025

🌀 Can Everyone Be Hypnotised?

You’ve probably heard people say “I can’t be hypnotised.”
But here’s the truth — anyone can be hypnotised if they let themselves be.

Hypnosis isn’t about mind control or tricks. It’s about focus, relaxation, and change.
You’re fully in control the whole time — and you only accept suggestions that feel right for you.

So instead of saying “I can’t be hypnotised,” try saying:
👉 “I can learn to relax, focus, and change.”

Read the full article here 👇
🔗 https://www.switchuphypnotherapy.com/updates/1677449_can-everyone-be-hypnotised

While it's said that anyone can be hypnotised if they let themselves be hypnotised, the degree to which individuals are susceptible to hypnosis varies. Several factors influence a person's susceptibility to hypnosis, including willingness, imagination, concentration, your trust in me, and belief in....

23/09/2025

https://www.facebook.com/share/v/1CbzM8JwzD/

23/09/2025

If you’ve ever wondered how you can overcome depression, my latest update lays it out clearly: https://www.switchuphypnotherapy.com/updates/2721073_how-can-switch-up-hypnotherapy-help-me-overcome-depression

Here’s what you’ll find in it, and why it might matter to you:

What I’ve Shared 📝
- What depression is, and how it differs from anxiety.
- How past trauma, including PTSD/Complex PTSD, links in.
- What hypnotherapy is, how it works, and the science behind it.
- How Switch-Up creates a personalised treatment plan, using Cognitive Behavioural Therapy (CBT) strategies along with hypnotherapy.
- DIY tips you can use right now to help ease depression between our sessions.

Why This Matters 💡
- You get more than just relief of symptoms. You can work on root causes.
- You learn tools you can use yourself.
- If trauma is part of what’s keeping you stuck, treating that safely changes what’s possible.
- Because depression often overlaps with anxiety, treating them together helps prevent slipping back.

Who This Is For 🙋

You, if:
- You feel low, stuck, hopeless and have tried “just coping” without change.
- You carry anxiety or trauma that makes depression worse.
- You want a therapy that blends thought-work (CBT) and subconscious change (hypnotherapy).
- You prefer a plan that changes with you, not one that stops too soon.

12/09/2025

Nice copywriting, Queensland Health

12/09/2025

This one felt good!

I saw a local woman today who has been playing the pokies for 40 years, and estimated that she put over $70,000 in to them in the last year.

But it wasn't about the money.
It wasn't even about feeling like a winner...
It was about the shame and guilt she felt about having money, because she felt like she didn't deserve to be wealthy.

Once she became aware of that, she made a decision to stop giving her money to millionaires who set up devices to take her money;
and that's all it took - one definite decision.

When smokers leave my clinic, I invite them to leave their cigarettes and vapes with me.
I didn't even have to ask her - she gave me her membership cards to all her local haunts, and it was the best gift I could have hoped for.

https://www.switchuphypnotherapy.com/updates/1696348_how-can-switch-up-hypnotherapy-help-me-beat-my-pokies-gambling-addiction

26/08/2025

You can be amazing too!

https://www.switchuphypnotherapy.com/updates/1956211_how-can-switch-up-hypnotherapy-help-me-stop-smoking-and-vaping-for-life