Switch-Up Hypnotherapy

20/10/2025

New logo - update your brain.

19/10/2025

Do you need to stop smoking and/or va**ng for your health, but fear the cravings and the crankiness?
Have you tried patches, gum, Champix or Zyban, va**ng, and cold turkey but you can't seem to kick the habit for good?
Start here:
http://stop-smoking-and-va**ng-for-life.com

17/10/2025

Do you need to stop smoking and/or va**ng for your health, but fear the cravings and the crankiness?

Have you tried patches, gum, Champix or Zyban, va**ng, and cold turkey but you can't seem to kick the habit for good?

Start here:
http://stop-smoking-and-va**ng-for-life.com

12/10/2025

🌀 Can Everyone Be Hypnotised?

You’ve probably heard people say “I can’t be hypnotised.”
But here’s the truth — anyone can be hypnotised if they let themselves be.

Hypnosis isn’t about mind control or tricks. It’s about focus, relaxation, and change.
You’re fully in control the whole time — and you only accept suggestions that feel right for you.

So instead of saying “I can’t be hypnotised,” try saying:
👉 “I can learn to relax, focus, and change.”

Read the full article here 👇
🔗 https://www.switchuphypnotherapy.com/updates/1677449_can-everyone-be-hypnotised

While it's said that anyone can be hypnotised if they let themselves be hypnotised, the degree to which individuals are susceptible to hypnosis varies. Several factors influence a person's susceptibility to hypnosis, including willingness, imagination, concentration, your trust in me, and belief in....

23/09/2025

https://www.facebook.com/share/v/1CbzM8JwzD/

23/09/2025

If you’ve ever wondered how you can overcome depression, my latest update lays it out clearly: https://www.switchuphypnotherapy.com/updates/2721073_how-can-switch-up-hypnotherapy-help-me-overcome-depression

Here’s what you’ll find in it, and why it might matter to you:

What I’ve Shared 📝
- What depression is, and how it differs from anxiety.
- How past trauma, including PTSD/Complex PTSD, links in.
- What hypnotherapy is, how it works, and the science behind it.
- How Switch-Up creates a personalised treatment plan, using Cognitive Behavioural Therapy (CBT) strategies along with hypnotherapy.
- DIY tips you can use right now to help ease depression between our sessions.

Why This Matters 💡
- You get more than just relief of symptoms. You can work on root causes.
- You learn tools you can use yourself.
- If trauma is part of what’s keeping you stuck, treating that safely changes what’s possible.
- Because depression often overlaps with anxiety, treating them together helps prevent slipping back.

Who This Is For 🙋

You, if:
- You feel low, stuck, hopeless and have tried “just coping” without change.
- You carry anxiety or trauma that makes depression worse.
- You want a therapy that blends thought-work (CBT) and subconscious change (hypnotherapy).
- You prefer a plan that changes with you, not one that stops too soon.

12/09/2025

Nice copywriting, Queensland Health

12/09/2025

This one felt good!

I saw a local woman today who has been playing the pokies for 40 years, and estimated that she put over $70,000 in to them in the last year.

But it wasn't about the money.
It wasn't even about feeling like a winner...
It was about the shame and guilt she felt about having money, because she felt like she didn't deserve to be wealthy.

Once she became aware of that, she made a decision to stop giving her money to millionaires who set up devices to take her money;
and that's all it took - one definite decision.

When smokers leave my clinic, I invite them to leave their ci******es and vapes with me.
I didn't even have to ask her - she gave me her membership cards to all her local haunts, and it was the best gift I could have hoped for.

https://www.switchuphypnotherapy.com/updates/1696348_how-can-switch-up-hypnotherapy-help-me-beat-my-pokies-gambling-addiction

26/08/2025

You can be amazing too!

https://www.switchuphypnotherapy.com/updates/1956211_how-can-switch-up-hypnotherapy-help-me-stop-smoking-and-va**ng-for-life