20/05/2025
Sore Shoulders? Get Relief with Physio in Joondalup
Are you crook with a dicky shoulder? Shoulder pain can put a damper on your day, whether it's from a ni**le at the gym, a workplace injury, or just the wear and tear of everyday life. As a physiotherapist right here in Joondalup, I see many people with sore shoulders, and I know how much it can affect your ability to work, play, and even sleep.
What Causes Shoulder Pain?
The shoulder is a complex joint, which means a few things can go wrong. Some of the common culprits I see include:
Rotator cuff problems: This group of muscles and tendons helps to stabilise your shoulder. You might have a strain, a tear, or tendinitis (inflammation) in these structures. Think of it like the "workhorse" of the shoulder, and it can get overused.
Impingement occurs when tendons rub against bone, causing pain and irritation. It's like something's getting "pinched" in the shoulder joint.
Frozen shoulder: This is a real pain, causing stiffness and severe pain lasting for ages. The shoulder capsule thickens and tightens up, restricting movement.
Osteoarthritis: Like any joint, the shoulder can develop arthritis, which leads to pain and stiffness as the cartilage wears away.
Bursitis: Bursae are small, fluid-filled sacs that cushion the shoulder joint. They can get inflamed, causing pain and swelling.
Dislocations and instability: The shoulder joint can dislocate, and sometimes it can be prone to feeling "loose" or unstable.
Referred pain: Sometimes, shoulder pain can come from your neck or upper back.
How Can a Physio Help?
The good news is that physiotherapy can be a ripper for shoulder pain. As a physio, I'll do a thorough assessment to work out what's causing your specific problem. Then, I'll develop a treatment plan tailored to you. This might include:
Hands-on treatment: This could involve joint mobilisation to get things moving properly, soft tissue massage to release tight muscles, and other techniques to ease your pain.
Exercise therapy: Specific exercises are crucial for strengthening the muscles around your shoulder, improving stability, and restoring function. I'll show you the right ones and ensure you're doing them correctly. We'll focus on getting you stronger and more mobile.
Pain management: We'll use techniques to help manage your pain, such as heat or ice, taping, or dry needling.
Education and advice: I'll explain your condition, how to manage it, and how to prevent it from returning. We'll also examine your posture, activities, and anything else that might contribute to your shoulder problem.
Rehabilitation: If you've had surgery, physio is vital for getting you back on your feet (or, in this case, getting your arm moving properly) and back to your normal activities.
Why Choose Physio for Your Shoulder Pain?
Physiotherapy offers a natural and effective way to treat shoulder pain. We aim to:
Get you out of pain
Improve your shoulder movement and strength.
Help you get back to doing the things you enjoy
Prevent future shoulder problems.
Avoid the need for surgery, where possible.
Get Your Shoulder Sorted in Joondalup
Don't let shoulder pain in the Joondalup area get you down. Give me a bell, and let's get your shoulder sorted. I'm here to help you get back to feeling your best.
To Your Health
Ursula Knecht
Physio Knecht Joondalup
P 0431 66 29 56
https://physio-joondalup.com.au
MPhty (Sports), BPhty, DPhty, SportsPhty (IAS), ManTher (Sohier)
Headache therapist Watson Headache® Institute
Author of: Back Pain Goodbye: Overcome Back Pain and Reclaim Your Life in 12 Weeks or less
Book an appointment today for a shoulder assessment.
https://physio-and-hypnosis.au1.cliniko.com/bookings?business_id=91368&practitioner_id=131690
