HX Fitness

Guiding you toward strength and wellness

Empowering your journey to a better you
(1)

31/10/2025

Grumpy coffee nun VS crazy skeleton 💀

Redeem your sin, go to the gym! 😈

#ʜᴀʟʟᴏᴡᴇᴇɴ2025

28/09/2025

This just made my day! 🥰
My client, Chad, who's on holidays in the UK with his family, just shared this story with me.
I hope more people who suffer from Parkinson's disease can benefit from exercising. It takes gentle encouragement to take that baby step, but it can be done-just like Chad did with his dad! 🙌
I have found my life purpose from stories like this! 🙏

29/08/2025

Huge congratulations to my long-time term client, Kris (on the left in the pic below) on receiving his black belt in Brazilian Jiu-Jitsu grading 🥋💪

This is his 3rd black belt 😮 Kris also has a 6th Dan black belt in Japanese Jiu-Jitsu and a black belt in Judo before this grading, Kris is also a wrestling teacher 😎

The grading was hard, it took two days, and each session consisted of 3 hours of intense combat and skill testing.

Kris said the personal training has helped him prepared for the grading, so he could get thru it without struggling too much, endurance was one thing that he worried about before grading, but improving his fitness level really made a big difference😃

We've been focusing on building his endurance and strength without running (due to hip issues) and carefully working around his neck and shoulder injuries.

I'm so glad that the programs have helped. I am also very proud that his consistency and dedication got him through those gruelling sessions.💪

Kris proves that with the right training plan, you can achieve elite performance even when dealing with injuries.

If you want to improve your endurance, strength or performance, without aggravating old injuries — I’d love to help you get there too. 💥

09/08/2025

A client just sent me this, apparently I'm now behind the buses 😅 If you stuck behind a bus in this rainy day, don't stress, just smile, take some deep breath and come to the gym😉🤪💪

Arena Joondalup

Address

Joondalup, WA
6031

Website

http://hxfitness.com.au/

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