Revive Physiotherapy

03/11/2025

19/07/2025

We are excited to be apart of this initiative 🙏

Thanks Deloraine RSLA Sub-Branch & Mates4Mates

Veterans programs Mates4Mates Revive Physiotherapy will be running in Launceston over 6 weeks on a Wednesday morning from 6th August till 10th of September 9:30am- 10:30am.

This is free and fully funded by rsl and a really fun class for all ages more focusing on balance .

12/03/2024

Top 10 Reasons to Stretch: 🙆‍♂️

1. Boosts flexibility & joint health

2. Eases post-workout soreness

3. Enhances posture

4. Stress relief

5. Relaxes muscles & improves circulation

6. Increases efficiency & performance

7. Preps body for exercise

8. Boosts circulation

9. Lowers risk of back pain

10. Reduces injury risk

Need help with a stretching routine, come in and see the team at

22/02/2024

Bicep tendinitis is inflammation or irritation of the biceps tendon, commonly caused by overuse or repetitive motions. This can sometimes even be due to microscopic tears.

Symptoms include pain in the front of the shoulder or upper arm, tenderness, and swelling.

Treatment typically involves rest, icing, anti-inflammatory medication, and physical therapy to strengthen the affected area.

If your tendinitis is severe enough to lead to partial or complete tears in the tendon, surgical repair may also be necessary.

If you are experiencing any of the symptoms mentioned above, come and see us at one of our locations for an assessment.

06/02/2024

Are you suffering from neck pain?

Neck pain can have various causes, including:

1. Poor posture: Holding your head in an unnatural position, such as looking down at a computer screen for long periods, can strain the neck muscles and cause pain.

2. Injury or trauma: A sudden jolt or impact to the neck, such as whiplash from a car accident, can cause neck pain.

3. Arthritis: The breakdown of cartilage in the joints of the neck can lead to pain and stiffness.

4. Pinched nerve: Pressure on a nerve in the neck, often from a herniated disc, can cause pain that radiates down the arm.

To alleviate and prevent neck pain, you can:
1. See a physiotherapist for a diagnosis and receive manual therapy to alleviate the pain.

2. Maintain good posture: Keep your head and neck aligned with your spine while sitting or standing, avoiding slouching or hunching over.

3. Stretch and exercise: Regularly stretching and exercising your neck and shoulders can help keep your muscles strong and flexible.

4. Take breaks: If you spend a lot of time sitting or looking at a screen, take frequent breaks to stretch and move around.

5. Use ergonomic equipment: Make sure your workspace is set up to support good posture, with a chair and desk at the right height, and use an ergonomic keyboard and mouse.

6. Manage stress: Stress can cause tension in the neck muscles, so finding ways to manage stress, such as through meditation or exercise, can help prevent neck pain.

Experiencing neck pain?
Book an appointment with one of our experienced physiotherapist today and get your body back on track.

31/01/2024

Exercise Physiology 🏋️‍♀️

The science of understanding how your body responds and adapts to physical activity.

Our Exercise Physiologists at specialise in crafting personalized exercise programs based on this knowledge, ensuring you reach your goals effectively. Whether it’s rehabilitation, injury prevention, or optimizing your overall health and wellness, our exercise physiologists have got you covered.

Ready to unlock your body’s full potential?

Come in and see us at

24/01/2024

I cannot thank the revive team enough with helping relieve my chronic back pain. Together, the physiotherapist and exercise physiologist made a special plan that helped my back pain a lot.

They have taught me a lot and I’ve made some positive changes around my health and fitness which I will continue long term.

Thank you revive team.

- Jo Hanson

15/01/2024

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. It often causes heel pain, especially during the first steps in the morning or after prolonged periods of sitting.

To address plantar fasciitis, consider these steps:
- Rest: Give your feet a break and avoid activities that worsen the pain.

- Ice: Apply ice to the affected area to reduce inflammation.

- Stretching: Perform gentle stretches for your calf muscles and the plantar fascia to improve flexibility.

- Supportive Footwear: Choose shoes with good arch support and cushioning.

- Orthotics: Custom or over-the-counter orthotic inserts can provide additional support.

- Anti-Inflammatory Medications: Anti-inflammatory medications may help reduce pain and inflammation.

- Physiotherapy: Consult with a physiotherapist for targeted exercises and treatments.

Remember, it’s crucial to consult with a Physiotherapist for personalized advice based on your specific situation.

Whether it’s targeted exercises, stretches, or expert tips, we’ve got your back (and feet)🦶

18/10/2023

Runner's knee, also known as patellofemoral pain syndrome, is a common overuse injury that affects the knee. It typically causes pain around or behind the kneecap (patella) and is often associated with activities like running, hence the name.

It can result from various factors, such as muscle imbalances, overuse, improper running or walking form, or structural issues.

🔍 Symptoms
1️⃣ Pain around or behind the kneecap.
2️⃣ Swelling and inflammation.
3️⃣ Grating or popping sensations.

🤕Treatment
1️⃣ Rest: Give your knees a break.
2️⃣ Ice: Reduces inflammation.
3️⃣ Compression: Supportive braces.
4️⃣ Physical Therapy: Strengthen those muscles.
5️⃣ Anti-Inflammatories: Consult your doc.

🚫 Prevention
1️⃣ Warm-up & cool-down properly.
2️⃣ Gradually increase your mileage.
3️⃣ Maintain strong quadriceps and hamstrings.
4️⃣ Choose the right footwear.
5️⃣ Listen to your body and rest when needed.

If you think you may be suffering from runners knee, give this simple treatment strategies a go. Or book in with one of our Exercise Physiologists or physiotherapists today for a proper diagnosis, treatment and managnent plan.

Booking link in bio

20/09/2023

Some of the Revive team at last months expo in Perth.

Was a fantastic expo with loads of amazing businesses supporting each other.

Looking forward to next years 💪

26/08/2023

Improve strength, independence and quality of life with Physiotherapy and Exercise physiology.

Did you know we provide services for registered NDIS participants?

Our services can help with…
- Physical disabilities
- Intellectual disabilities
- Acquired brain injuries
- Neurological injuries
- Spinal cord injuries
- Independence
- Confidence
- Social interaction Mental health

Book in with one of our Physiotherapists or Exercises physiologists today