The Strength Institute

02/11/2023

In this FINAL Episode we see if I've finally hit the 10% body fat GOAL! Check out my DEXA scan results and some pretty confronting before and after photos!

02/11/2023

In this FINAL Episode we see if I've finally hit the 10% body fat GOAL! Check out my DEXA scan results and some pretty confronting before and after photos!

In this FINAL Episode we see if I've finally hit the 10% body fat GOAL! Check out my DEXA scan results and some pretty confronting before and after photos! @...

29/10/2023

08/10/2023

Congratulations to athletes and for competing and qualifying for the u82 and u64 .strongest competitions next year! Can’t wait to watch them on the national stage again 💪🏻

28/09/2023

The latest video is up!.. and we are on the home stretch!

We are on THE HOME STRETCH!.. I was sub 89kg and got my next DEXA scan! I'm sitting at 12% body fat and I’m ready to finish this series soon! ...

28/09/2023

We are on THE HOME STRETCH!.. I was sub 89kg and got my next DEXA scan! I'm sitting at 12% body fat and I’m ready to finish this series soon!

11/08/2023

In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!

MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU

11/08/2023

https://youtu.be/-uDtM2qFaeU

I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!

MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU

I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to...