Correct Body Mechanics

12/02/2026

Plantar Fasciitis?
Your Calves Might Be the Real Culprit… 👀

Did you know that heel pain doesn’t always start in your heel?

👉 Plantar fasciitis often links back to tight or overloaded calf muscles.

Here’s why:
Your calves connect to your Achilles tendon… which then connects into the plantar fascia under your foot. When the calves are tight or fatigued, they tug on that chain, creating extra strain through the sole of the foot.

Over time? 💥 Cue stabbing heel pain, morning soreness, and that “ouch with every step” feeling.

Common signs it might be calf-related:
• Pain first thing in the morning
• Tight ankles
• Sore heels after standing or walking
• Pain after exercise
• One foot worse than the other

What can help?
✔️ Targeted calf release
✔️ Foot & ankle work
✔️ Mobility and strengthening
✔️ Load management
✔️ Treatment that looks at the whole chain, not just the sore spot

At Correct Body Mechanics, we don’t just chase symptoms… we hunt down the cause. 🕵️‍♂️🦶

If heel pain is slowing you down, let’s get you back moving comfortably again.

📩 Book in or send us a message today!

12/02/2026

10/02/2026

⭐️ CLIENT LOVE! ⭐️

We absolutely LOVE receiving feedback like this 💙

Arnika recently visited for her first treatment with Cherine and walked out feeling amazing, and we couldn’t be happier to hear it!

At Correct Body Mechanics, we pride ourselves on taking the time to truly understand your body, explain what’s going on, and tailor every treatment to you.

If aches, tight muscles or niggles have been holding you back… this is your sign 👀

09/02/2026

🦺🔩 TRADIE TUESDAY IS ON! 🔩🦺

Sore back after crawling under houses?

Shoulders cooked from overhead work?

Elbows screaming louder than the apprentice’s radio? 😅

We see you, legends 👀👇

At Correct Body Mechanics, we help tradies stay pain-free, moving well and job-ready, because taking days off isn’t exactly in the toolbox.

💥 Tradie Tuesday is your reminder to look after the most important tool you own… YOUR BODY.

We can help with:
✔️ Lower back pain
✔️ Neck & joint issues
✔️ Tennis elbow / golfer’s elbow
✔️ Carpal tunnel
✔️ Bursitis & shoulder pain
✔️ Tight, overworked muscles

📲 Scan the QR code to book
📍 Yanchep
💰 Health fund rebates available

Go hard on site… recover smarter after work 😏
Tag a mate who needs this 👇👇

💪

09/02/2026

This is your reminder! Book this week and get it done.

04/02/2026

Shout out to my newest followers! Excited to have you onboard! Jacob Pihema, Carol Wing, Brian Sibiya, Aneesh Manji, Dawn Barnard, Leon Smith, Meresiana Lee, Brooke Keogh, Billy Bob, Neil Chapman, Adie Sutcliffe

03/02/2026

You know you need a massage… right? 👀

If your muscles are aching, tight or constantly sore, your body is trying to tell you something.

Let’s keep it simple 👇

Muscle pain often comes from:
✔️ Work & daily life
✔️ Sport & training
✔️ Repetitive movement or poor posture
✔️ Physical stress
✔️ Emotional stress (yep, it counts too)

When muscles are overloaded, they struggle to relax… and that’s when pain hangs around.

How we help at Correct Body Mechanics
We assess your movement, listen to your symptoms and tailor treatment just for you.

Your session may include:

💆‍♀️ Remedial & Sports Massage
✨ Deep Tissue or Relaxation
⭕ Cupping
⚡ EMS
🪡 Dry Needling
🪨 Rock Blading
🏃‍♂️ Rehab exercises

📲 Book today
👉 Tag someone whose muscles need this 👇

02/02/2026

Do something nice for your loved one or a friend or yourself.

19/10/2025

Get a booking to help with this issue. Sitting long period of time, standing long period of time and even walking around long periods of time all makes this imbalance become an issue. Lower back pain is not the section of the lower back being a problem it is coming from the muscles above or the muscles below. Book in to get these looked at and treated.

Text 0417 530 655 to make a booking.