Elixir Herbal Remedies

31/08/2024

31/12/2023

🌻It is becoming increasingly popular to choose a guiding ‘word’ for the new year rather than a ‘New Years Resolution’.
🌿New Year’s resolutions can be rigid and narrowing where as a ‘word or phrase’ can be like the northern star guiding you through your goals and values for the year.
🌻At Elixir Herbals, my phrase for 2024 is ‘embrace the new’… 2023 ended up being a year of preparation and completion to prepare to embrace new beginnings in 2024.
🌿Some new beginnings that I am expecting in 2024 include New house - due to completed in January 2024 New born - first child expected in January 2024 New career - After a decade in primary school teaching I am now very excited to be helping others on their holistic health journey with the launch of Elixir Herbals
🌻Follow the links to book your appointment now www.elixirherbals.com.au

31/12/2023

🌻It is becoming increasingly popular to choose a guiding ‘word’ for the new year rather than a ‘New Years Resolution’.
🌿New Year’s resolutions can be rigid and narrowing where as a ‘word or phrase’ can be like the northern star guiding you through your goals and values for the year.
🌻At Elixir Herbals, my phrase for 2024 is ‘embrace the new’… 2023 ended up being a year of preparation and completion to prepare to embrace new beginnings in 2024.
🌿Some new beginnings that I am expecting in 2024 include New house - due to completed in January 2024 New born - first child expected in January 2024 New career - After a decade in primary school teaching I am now very excited to be helping others on their holistic health journey with the launch of Elixir Herbals
🌻Follow the links to book your appointment now www.elixirherbals.com.au

31/12/2023

27/12/2023

04/12/2023

🪵Licorice ~ Glycyrrhiza galbra
🪵Not only does this herb taste delicious, it can help restore energy levels by acting upon the use of cortisol and regulating blood sugar levels.
🪵This herb does have contraindications, so contact Elixir Herbals to find out if it is right for you.

01/12/2023

🌻First impressions count! Your vital force, or lack of, is often detected by those around you and can be contagious.
🌻Can you think of that person who lights up the room just with their presence?
🌻That is their high vibing vital force that is lifting your energy.
🌻Contact Elixir Herbals if you need help to regain your sparkle 🌟

energy ?

15/11/2023

“… carbs aren’t the enemy” they are an important part of our diet 😋🍝

Looking to crack the carb code? 🧩 Let's delve into the fascinating world of carbohydrates, from the good, the bad, and the in-between. Understanding these essential food components can help you make smarter dietary choices and reach your health goals faster! 🏃‍♀️

First up, we have processed and non-processed carbs. 🍩 Processed carbs encompass tempting treats like sugary snacks and soft drinks, but don't be fooled. These are often devoid of essential nutrients and packed with empty calories. On the other hand, non-processed carbs include nutrient-rich whole foods like fruits and veggies. 🍏🥦

Next, let's talk about starchy versus non-starchy carbs. 🍠 Starchy carbs, like oats and potatoes, are packed with energy and are perfect for people with active lifestyles. But don't dismiss non-starchy carbs! Foods like leafy greens and most vegetables are low in calories but high in vitamins and minerals. 🥗

🦠 Moving onto gut health, carbs play a crucial role. Certain types, like those found in whole grains and legumes, act as prebiotics, feeding your gut's beneficial bacteria.

Thyroid health is another aspect where carbs come into play. 🦋 Insufficient carb intake can negatively impact your thyroid gland, which controls your metabolism. Finally, we can't forget about insulin regulation. 🩸 Carbs directly affect blood sugar levels, and high-quality, slow-digesting carbs can help maintain stable blood sugar levels and prevent insulin spikes.

Remember, carbs aren't the enemy 🙅‍♀️. They're an essential part of a balanced diet. It all boils down to understanding the different types and making wise choices. So the next time you're at the grocery store, think about the types of carbs you're adding to your cart! 🛒 Read the full guide here: https://hubs.la/Q0287XJn0

14/11/2023

Happy World Kindness Day!
Spread kindness today and everyday!

14/11/2023

🌿World Diabetes Day
🌿Each year, over 64 000 Australians are diagnosed with type 2 diabetes.
🌿For some people, type 2 diabetes can be avoided, managed and reversed through diet, lifestyle and herbal intervention.
🌿Contact Elixir Herbals to find out if I can help you with your type 2 diabetes management.

06/11/2023

🌿 Withania ~ also known as Ashwagandha ~ Withania Somnifera
🌿 Withania is the ‘go to’ adaptogen to restore balance in vitality. This adaptable herb can help increase energy levels by day and improve sleep quality by night.
🌿 Contact Elixir Herbals to see if Withania is right for you.