13/02/2026
Emotional expression is strongly encouraged 🩵🐴🦄
The herd don’t hold things in.
If something unsettles them, they move it through their bodies.
A snort.
A run.
A shake.
And then… they settle. Back to safety, to grazing,
back to connection.
The Herd, don’t pretend they’re fine. When they don't feel fine!
Like humans do.....
We tighten up. We push it down.
We tell ourselves it’s not a big deal.
We try to keep it “together” all the time.
And slowly, that unspoken stuff builds pressure in the body.
Tight chest, short breath, tight shoulders.
Tension, stress, anxiety, irritability, fatigue, meltdowns, shut down.
Emotions with nowhere to go.
Expression doesn’t mean losing control.
It is simple honesty.
Acknowledgement,
“I’m actually hurt.”
“I’m overwhelmed.”
“I’m angry.”
“I’m sad.”
Simple. True. Human.
The Herd remind me every day that emotion is energy.
It’s meant to move.
When it moves, the nervous system settles.
The body softens.
We reconnect with ourselves.
When you are feeling, feelings.
Let them move safely.
Name it.
Write it.
Art it.
Speak it.
Sing it.
Neigh it.
Breathe it.
Move it.
Stretch it.
Yawn it.
Walk it.
Run it.
Gallop it.
Sit with it, with The Herd
and just be with it.
Experience it.
Express it.
Nothing heals in suppression.
Remember we don’t have to carry everything alone.
Just like The Herd
There is power in connection & community.