Yoga Māyā

Yoga Māyā Helping you find balance, health and wellness in your life. ✨ Helping you find balance, health and wellness in your life.

See our timetable https://yogamaya.punchpass.com/ to find a class for you

We believe in learning to understand our privileges, in our ongoing paths toward educating ourselves and each other, and...
04/12/2025

We believe in learning to understand our privileges, in our ongoing paths toward educating ourselves and each other, and in our ongoing commitment to equity.
This means understanding and ensuring that individuals receive what they need to thrive, acknowledging that experiences and access are not equal for everyone.

A reminder for clarification that there is an important distinction between equality and equity:
• Equality assumes everyone starts from the same position and needs the same resources, which overlooks systemic barriers and lived realities.

• Equity acknowledges that people have different needs and experiences, and ensures resources and opportunities are distributed in a way that creates fairness and inclusion.

Neutrality or “sitting on the fence” in matters of social justice often perpetuates privilege. Those who can choose neutrality typically do so because they are not directly impacted by marginalization. At Yoga Maya, we believe advocacy and representation are essential to dismantling inequities and supporting those whose voices are often silenced.

T x

70 years ago today, Rosa Parks refused to give up her bus seat to a White passenger in Montgomery, Alabama -- a single act of defiance that ignited the Montgomery Bus Boycott and became one of the defining moments of the Civil Rights Movement. In speaking about this historic moment, Parks said: “I was not tired physically, or no more tired than I usually was at the end of a working day. No, the only tired I was, was tired of giving in."

While Parks' contributions to the Civil Rights Movement are often reduced to this single moment, this was neither her first nor her last act of resistance. She had been a member and secretary of the Montgomery NAACP chapter for 12 years and had attended the Highlander Folk School, a social justice leadership training center, the summer before refusing to give up her bus seat.

Parks and her husband moved to Michigan shortly after the bus boycott as a result of losing their jobs. There, Parks was hired as a receptionist for U.S. Representative John Conyers' Detroit office, where she worked until she retired in 1988. She received many awards and accolades in her life, most notably the Presidential Medal of Freedom and the Congressional Gold Medal.

Parks, who was called “the mother of the freedom movement” by the United States Congress, died in October 2005 and was given memorial services to reflect her heroic legacy in Detroit, Montgomery, and Washington, D.C. She was the first woman to lie in state in the Capitol Rotunda, the second African American to receive this honor, and the first American who was not a government official to do so.

To introduce kids to her inspiring story, we recommend the board book "My First Rosa Parks" for ages 2 to 4 (https://www.amightygirl.com/my-first-rosa-parks), the picture book "I Am Rosa Parks" for ages 4 to 8 (https://www.amightygirl.com/i-am-rosa-parks-1), her autobiography for ages 9 to 13, "Rosa Parks: My Story" (https://www.amightygirl.com/rosa-parks-my-story), "Who Was Rosa Parks?" for ages 8 to 12 (https://www.amightygirl.com/who-was-rosa-parks), and "The Rebellious Life of Mrs. Rosa Parks: Young Readers" for ages 12 and up (https://www.amightygirl.com/rebellious-rosa-parks-young-readers)

For adult readers who would like to deepen their understanding of Parks' life and impact, we highly recommend the fascinating biography "The Rebellious Life of Mrs. Rosa Parks" at https://www.amightygirl.com/rebellious-life-rosa-parks

For more books about courageous girls and women of the U.S. Civil Rights Movement, visit our blog post on "50 Inspiring Books on Girls & Women of the Civil Rights Movement" at https://www.amightygirl.com/blog?p=11177

For books for children and teens about pioneering African-American women, visit our blog post "99 Books about Extraordinary Black Mighty Girls and Women" at https://www.amightygirl.com/blog?p=14276

28/11/2025

Warm & Inspirational
What a wonderful testimony. A regular yoga practice has helped her maintain a healthy body and lifestyle—showing dedication, commitment, and a true love of movement. Because of this, she continues to create as an artist, run her own business, travel, stay engaged in her community, and live independently as she approaches her 80s.
Wouldn’t we all love to feel this strong, steady, and vibrant as we age?

27/11/2025

Yoga for Healthy Aging. Every Tuesday 9am. A very popular class. One of our students share their experience and benefits they get and how it helps them live their lives every day.

Looking forward to your weekly yoga practise.Here is the schedule for this week.Classes available for all levels.Come al...
16/11/2025

Looking forward to your weekly yoga practise.
Here is the schedule for this week.
Classes available for all levels.
Come along and meet our wonderful yoga teachers
Book here https://bit.ly/481kDnH

16/11/2025

Saturday evening and it being a long day, loved Saturday, seemed busy, attending 2 yoga classes as a student and then teaching the Beginners class and doing admin. Feeling like cooking a light nourishing easy meal. Baked potatoes, fresh home grown Coss lettuce and salad and cold roast chicken and Teresa’s amazing home baked jalapeño, cheese and chives sourdough bread. Yummy.

Time to make this New Year your best ever!Rather than wait to see what 2026 brings, let’s start shaping it now.Join our ...
14/11/2025

Time to make this New Year your best ever!
Rather than wait to see what 2026 brings, let’s start shaping it now.

Join our 5-Week Beginners Yoga Course — designed for complete newcomers, friendly, supportive and at your own pace.

Starts this Saturday (insert time & date), bookings required (limited spots).
What you’ll get:

A welcoming space for first-timers

Step-by-step instruction on breathing, foundational poses and routines you can use at home

Props provided (or bring your own mat)

Secure your spot now at https://www.yogamaya.com.au/events/5-week-beginners-yoga-course-dpemc — let’s start this journey together.

What's 6.30am Sunrise Yoga, we keep it light, interesting, doable and fun, we change our class yoga sequence every week ...
13/11/2025

What's 6.30am Sunrise Yoga, we keep it light, interesting, doable and fun, we change our class yoga sequence every week and aim to awaked the you in your body.
You don't need to be super flexible, you just need to turn up, smile and be ready to go and just do what you feel ready to do.
Our experienced yoga teacher will keep you safe and lead you through each pose.
Highly recommended you try this class.
Book here: https://yogamaya.punchpass.com/classes/17536123

Chair Yoga Thursdays 11am to 12pm, We have been running this class for several years now and it has become a very succes...
13/11/2025

Chair Yoga Thursdays 11am to 12pm,

We have been running this class for several years now and it has become a very successful class.

Our regular students have reported how much benefit they get from practicing yoga in a chair, we start off in the chair then finish with standing yoga poses which helps with there every day walking and balance and strength.

If your on a concession card we give you a 20% discount.

You can book into this class or drop Keith an email at info@yogamaya.com.au
Booking here: https://yogamaya.punchpass.com/classes/17532608

Starts this Saturday, a great opportunity to finish 2025 with a positive life changing experience for the new year.Repea...
12/11/2025

Starts this Saturday, a great opportunity to finish 2025 with a positive life changing experience for the new year.

Repeating this course. May students repeating this course because they got so much out of it or wanted to return back to yoga and needed that boost of confidence after a long break.

Newbies to this Beginners Course had commented how easy we made it for them to do this course, they felt confident to practice at any yoga class after completion.

We are keeping this class small, students can spend more one on one time with teachers learning foundation yoga.

Experience seasoned teachers, Tammy and Keith have been teaching beginners yoga for over a decade now and helped so many people on their life changing journey into yoga.

This $199 5 week yoga course also includes unlimited access to Yoga Maya's drop in yoga classes during the period of the yoga course which represents excellent value and a fantastic opportunity to explore all our teachers and styles of yoga.

This is a wonderful chance, we would love to see you in our beginners class and all are welcome, it does not matter how inflexibil you are, how fit you are, what's your s*x or age, we provide a welcoming, safe comfortable environment, to feel welcomed and safe is our main concern.

For more details: https://www.yogamaya.com.au/events/5-week-beginners-yoga-course-dpemc

For Booking: https://yogamaya.punchpass.com/series/39393

Parivrtta Parsvakonasana, Revolved Side Angle Pose for NovemberThis month in some classes we will be including this asan...
10/11/2025

Parivrtta Parsvakonasana, Revolved Side Angle Pose for November

This month in some classes we will be including this asana.

After warming up for at least 30 minutes we start in a Low Lunge;

1- In the Low Lunge with the Left foot forward, both hand on the ground either side of left foot and right leg extended straight back and right knee resting on floor, toes extending away and creating an energy line, we stay, feel and breathe. Then repeat on the other side.

2- Lets start to Rotate the Spine, from the Low Lunge, left foot forward, keep right hand on the floor next to left foot, place left hand on your sacrum, inhale lengthen crown of head and spine, exhale slowly gently turn left, rotate left from the pelvis, chest and head, gently rolling top left shoulder back, hold and breathe 5 breaths. Then repeat on the other side.

3- Reach and Rotate, from the Low Lunge, left foot forward, right leg extending back same as before, place left hand on top left thigh and exhale right hand up to the ceiling, rotating from left from pelvis, inhale lengthen through crown of head and spine, hold and breathe 5 breaths. Then repeat other side.

4- Rotate in Prayer, from above Reach and Rotate position with left leg forward, on inhale lengthen spine, on exhale, gently rotate more placing right elbow on the outside of the left thigh or knee, right palm facing up, place the left palm/hand on top of right, left elbow pointing to ceiling (elbows stacked, in line) either stay here and breathe 5 breaths then repeat on the other side or

5- If you can and want to go further, lift your right knee off the ground and breathe 5 breaths then repeat on the other side.

Benefits
• Squeezes out tension and toxins from the digestive organs
• Release tension from spinel muscles
• Strengthens legs and feet
• Strengthens diaphragm muscle
• Unifies the lower body and upper body physically and energetically
• Helps flush out stagnancy in body and mind
• Develops concentration

Contradistinctions/Cautions
• Spinal injuries, such as herniated disc in spine
• Knee injuries to liements and cartilage
• Menstruation, women practice the easiest variation
• Not recommended during pregnancy

08/11/2025

To Get Back to the studio and stretch your body.

Check out our timetable and make that commitment, book now, turn up and have a great week!

Monday
3:00 pm Tweens Yoga (10-16) Term 4 2025 (3/8)

6:30 pm Yin: Embodied Stillness
6:30 pm

Tuesday
6.30 am Sunrise Yoga

9:00 am Yoga for Healthy Ageing
6:30 pm Slow Flow

Wednesday
6:30 am Ashtanga Mini

6:30 pm Easy Flow

Thursday
9:00 am Chi Flow

11:00 am Chair Yoga

6:00 Restorative Yoga

Friday
6:30 am Sunrise Yoga

Saturday
9:00 am Ashtanga Vinyasa

Sunday
7:30am Sunday Vinyasa

9:00 am Nourish & Sound

Booking Here: https://yogamaya.punchpass.com/classes

Address

25 Canning Road
Kalamunda, WA
6076

Opening Hours

Monday 6pm - 7:15pm
Tuesday 6:30am - 7pm
Wednesday 6pm - 7:15pm
Thursday 11am - 7pm
Friday 6:30am - 10:30am
Saturday 8am - 9:30am
Sunday 9am - 10:30am

Telephone

+61433011773

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Helping you find balance, health and wellness in your life. See our timetable http://www.bluelotusyoga.com.au/timetable/ to find a class for you