What are the opening hours?

Monday 8:30am - 3pm Tuesday 8:30am - 6pm Wednesday 8:30am - 3pm Thursday 8:30am - 6pm Friday 8:30am - 3pm Saturday 8:30am - 12pm

Core & Wellness

Home
Australia
Kalbar, QLD
Core & Wellness

Welcome to Core & Wellness, the leading provider in the Scenic Rim for everything pelvic floor, body sculpting and contouring.

We provide evidence-based treatments that build muscle, burn fat and melts the appearance of cellulite.

23/04/2026

Before & After photos from a local client.

See how Emsculpt can rebuild your core strength and give you new confidence today.

www.coreandwellness.com.au

22/04/2026

Single leg tabletop & how to imprint your spine for a double key tabletop.

Want to learn more?

Join one of my group Pilate's classes or book a 1:1 session to learn the basics.

Krystal 0430 130 133

www.coreandwellness.com.au

17/04/2026

SAUNA SALE ON NOW! 30mins for $25 ✌️

🔥 Reduces cortisol (stress hormone)
Infrared heat helps activate your parasympathetic nervous system — shifting the body out of constant “fight or flight.”

💧 Supports detox pathways
Sweating helps the body eliminate substances that may interfere with hormonal balance.

😴 Improves sleep quality
And sleep is one of the most important foundations for healthy hormone production.

Book today at www.coreandwellness.com.au

14/04/2026

Sauna Special for April

30 minute singles session for $25

30 minutes 2 person session for $40

Book online at www.coreandwellness.com.au

Offer ends 30th April 2026.

13/04/2026

Apologies, here is the new timetable!

Please book online via the website or message Krystal on 0430 130 133

www.coreandwellness.com.au

09/04/2026

Did you know that there is government funding available for continence management?

If you or your know someone who is buying continence aids privately then it's time for a continence assessment.

There are 2 main funding options available if eligible.

MASS - sends continence products

CAPS - $$ into the bank to buy privately.

Book a consultation today to see how I can help.

www.coreandwellness.com.au

Or call Krystal on 0430 130 133

08/04/2026

Last days remaining!

Grab this deal before it ends on the 12th April 2026.

Can't find an available time? Message Krystal to see what we can do to help.

Maintaining pelvic floor health is more than just sexual health and incontinence. Learn more today.

www.coreandwellness.com.au

07/04/2026

Why Your 30s = Prime Time for Pelvic Floor Health

• Early prevention wins
Your pelvic floor is starting to weaken — but hasn’t hit major damage yet. Easier to strengthen now than fix later.

• Before symptoms get worse
Small leaks, reduced core strength, or less sensation often start in your 30s — this stops progression early.

• Post-baby recovery (or prep)
Whether you’ve had kids or plan to, your pelvic floor takes a hit. This helps rebuild or prepare.

• You’re more active than ever
Running, gym, HIIT = more pressure on pelvic floor. Strong muscles = better performance + less leaking.

• Hormonal shifts begin
Subtle changes can impact muscle tone and tissue strength

Book a free consultation today via our website.

www.coreandwellness.com.au

Address

Unit 7, 89 George Street
Kalbar, QLD
4309

Opening Hours

Monday	8:30am - 3pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 6pm
Friday	8:30am - 3pm
Saturday	8:30am - 12pm

Telephone

+61430130133

Website

http://coreandwellness.com.au/

Alerts

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