Core & Wellness

Core & Wellness Welcome to Core & Wellness, the leading provider in the Scenic Rim for everything pelvic floor, body sculpting and contouring.

We provide evidence-based treatments that build muscle, burn fat and melts the appearance of cellulite.

Elevate your Triceps! 💪How amazing are these results, 4 x Emsculpt Triceps sessions. Only 20 minutes each session, build...
31/03/2026

Elevate your Triceps! 💪

How amazing are these results, 4 x Emsculpt Triceps sessions.

Only 20 minutes each session, building muscles and strength!

Triceps 4x Emsculpt packages start at $800

We can also do this treatment on your biceps or calves!

Book your free initial Emsculpt consultation today to see if this treatment is for you or message Krystal on 0430 130 133.

www.coreandwellness.com.au

EASTER SALE🐰New clients: 6 x Emsella Starter Pack for only $950, SAVING $250!Existing Clients: 2 x top up Emsella sessio...
30/03/2026

EASTER SALE🐰

New clients: 6 x Emsella Starter Pack for only $950, SAVING $250!

Existing Clients: 2 x top up Emsella sessions for only $300, saving $140!

Winter is quickly approaching and now is the best time to strengthen your pelvic floor muscles.

Book your initial consultation for free to see if this treatment is for you via the website or message Krystal on 0430 130 133

www.coreandwellness.com.au

Next Sip & Sculpt Friday 24th AprilSpots are limited. Non-alcoholic beverage included in ticket but BYO is also welcome....
25/03/2026

Next Sip & Sculpt Friday 24th April

Spots are limited.

Non-alcoholic beverage included in ticket but BYO is also welcome.

$30 per person.

Book now via the website or message Krystal on 0430 130 133

www.coreandwellness.com.au

NEW TIMETABLE FOR SCHOOL HOLIDAYSBe sure to book online or message Krystal to secure your spots. Classes are $20 each or...
23/03/2026

NEW TIMETABLE FOR SCHOOL HOLIDAYS

Be sure to book online or message Krystal to secure your spots.

Classes are $20 each or 10 class passes available for $180

www.coreandwellness.com.au

New Kalbar Results4x Emsculpt sessions, photos taken on first and last session.Results will continue to improve over the...
22/03/2026

New Kalbar Results

4x Emsculpt sessions, photos taken on first and last session.

Results will continue to improve over the next 6 weeks.

Looking at improving core strength or maybe your after a bum lift?

Book your free initial Emsculpt consultation today to see if this treatment if for you.

www.coreandwellness.com.au

If your hormones feel chaotic… your nervous system might be the real problem.Mood swings.Poor sleep.Low energy.Hormones ...
20/03/2026

If your hormones feel chaotic… your nervous system might be the real problem.

Mood swings.
Poor sleep.
Low energy.
Hormones all over the place.

Most women think the solution is supplements or medications…

But many hormonal issues start with chronic stress and an overloaded nervous system.

One simple habit that may help support hormone balance?
✨ Full-spectrum infrared sauna

Here’s why 👇

🔥 Reduces cortisol (stress hormone)
Infrared heat helps activate your parasympathetic nervous system — shifting the body out of constant “fight or flight.”

❤️ Improves circulation
Better blood flow supports organs involved in hormone regulation.

💧 Supports detox pathways
Sweating helps the body eliminate substances that may interfere with hormonal balance.

😴 Improves sleep quality
And sleep is one of the most important foundations for healthy hormone production.

🌸 Encourages deep relaxation
When the nervous system relaxes, the body is better able to regulate hormones naturally.

Sometimes the most powerful thing you can do for your hormones…
is slow down, sweat, and reset your nervous system.

✨ At Core & Wellness, our full-spectrum infrared sauna provides a calming space for recovery, relaxation, and overall wellbeing.

📩 Send us a message to learn more or book a session.

www.coreandwellness.com.au

⚠️ Hot take: Your pelvic floor might not be weak… it might be too tight.Most women are told to “do more Kegels”…But if y...
19/03/2026

⚠️ Hot take: Your pelvic floor might not be weak… it might be too tight.

Most women are told to “do more Kegels”…

But if you have an overactive pelvic floor, that can actually make symptoms worse. 😬

Signs your pelvic floor may be overactive:
• Pelvic tension or pain
• Pain with intimacy
• Difficulty relaxing or fully emptying the bladder
• A core that feels weak despite exercising

Here’s where Emsculpt can help.

Emsculpt strengthens the deep core muscles with powerful contractions that you can’t achieve with exercise alone.

Why this matters 👇

When your core is weak, the pelvic floor often overcompensates and stays switched on all the time.

By strengthening the surrounding core muscles, EMSculpt can help:

✔ Improve core stability
✔ Reduce pelvic floor over-activation
✔ Support better muscle coordination
✔ Restore balance to your core system

At Core & Wellness, treatments are guided by a nurse continence specialist, ensuring the right approach for your pelvic floor health.

💬 If you’ve been told you have a tight or overactive pelvic floor, there may be better ways to support it than just doing more Kegels.

📩 Send us a message to learn more. Or book a free Emsculpt consultation at www.coreandwellness.com.au

In Australia, continence products cost an average of $1,835 per year.*Over time, that can quietly add up to more than $5...
18/03/2026

In Australia, continence products cost an average of $1,835 per year.*

Over time, that can quietly add up to more than $55,000 spent on symptom management alone!

At Core & Wellness, Emsella use HIFEM technology, supported by clinical research and peer-reviewed studies to support pelvic floor muscle strength, with no downtime.

If you are ready to explore an approach that goes beyond symptom management, support pelvic floor function, core support along with aspects of sexual welling, Core & Wellness is ready to support you.

Trial sessions are only $149.
Book your complimentary consultation with our Nurse Specialist.

*Based on average annual continence product spend in Australia. Individual usage and costs may vary.

Address

Unit 7, 89 George Street
Kalbar, QLD
4309

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 6pm
Friday 8:30am - 3pm
Saturday 8:30am - 12pm

Telephone

+61430130133

Website

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