What are the opening hours?

Monday 8:30am - 3pm Tuesday 8:30am - 6pm Wednesday 8:30am - 3pm Thursday 8:30am - 6pm Friday 8:30am - 3pm Saturday 8:30am - 12pm

Core & Wellness

Home
Australia
Boonah, QLD
Core & Wellness

Welcome to Core & Wellness, the leading provider in the Scenic Rim for everything pelvic floor, body sculpting and contouring.

We provide evidence-based treatments that build muscle, burn fat and melts the appearance of cellulite.

24/02/2026

Infrared Sauna & Heart Health: What the Evidence Says

Full-spectrum infrared saunas don’t just feel good, research suggests they may support cardiovascular and circulation health through controlled heat exposure.

🫀 What happens in the body:
Infrared sauna use gently raises core body temperature, triggering vasodilation (widening of blood vessels), increased heart rate, and improved blood flow, responses similar to low-intensity cardiovascular exercise.

📊 Clinical evidence reports:
✔️ Improved endothelial function (health of blood vessel lining)
✔️ Enhanced circulation and blood flow during and after sessions
✔️ Reductions in resting blood pressure in some populations with regular use
✔️ Improved arterial compliance (vessel flexibility)
✔️ Positive cardiovascular adaptations when used consistently over time

Large observational studies have also found that frequent sauna use is associated with lower cardiovascular and all-cause mortality, suggesting long-term heart health benefits when sauna use is part of a healthy lifestyle.

Why full-spectrum matters:
Full-spectrum infrared delivers near, mid, and far infrared wavelengths, providing deeper tissue warming and a more comprehensive heat response compared to single-wavelength systems.

Book your full-spectrum infrared sauna session today.

www.coreandwellness.com.au

Evidence & References
• Laukkanen T, et al. Sauna bathing and cardiovascular health. Mayo Clinic Proceedings.
• Laukkanen T, et al. Association between sauna bathing and fatal cardiovascular events. JAMA Internal Medicine.
• Biro S, et al. Repeated thermal therapy improves vascular endothelial function. Circulation Journal.
• Imamura M, et al. Waon (thermal) therapy and cardiovascular response. Journal of Cardiology.

23/02/2026

Why strengthening now helps later

Strong, well-coordinated pelvic floor muscles support:
• Bladder and bowel control
• Pelvic organ support (uterus, bladder, bowel)
• Core stability and posture
• Sexual function

A long-term investment is prevention in pelvic health. Don't be in your 50's-60's saying I wish I did more for my pelvic health.

Book your free consultation today with Krystal our pelvic floor specialist.

www.coreandwellness.com.au

22/02/2026

Muscle Relaxation & Recovery: What the Evidence Says

Sore, tight, or fatigued muscles? Heat therapy has been used for decades and infrared sauna research helps explain why it works.

What happens during infrared sauna use:
Gentle heat exposure increases muscle temperature and blood flow, which may reduce muscle tension and support recovery after physical or occupational strain.

Clinical evidence reports:
✔️ Increased muscle relaxation following infrared heat exposure
✔️ Reduced muscle stiffness and perceived tightness
✔️ Improved circulation, supporting oxygen and nutrient delivery to muscles
✔️ Potential reduction in delayed onset muscle soreness (DOMS) after exercise in some individuals
✔️ Improved subjective recovery and comfort scores post-session

Studies suggest these effects are related to heat-induced vasodilation, reduced neuromuscular tension, and activation of relaxation responses within the nervous system.

Who may benefit:
• People with desk-related muscle tension
• Active individuals and athletes
• Those recovering from training or physical work
• Anyone experiencing general muscle tightness or stress

Why full-spectrum infrared sauna:
Full-spectrum infrared delivers near, mid, and far wavelengths, allowing deeper tissue warming at lower ambient temperatures, making sessions more comfortable while still physiologically effective.

Book your 30-minute infrared sauna session today.

www.coreandwellness.com.au

Evidence & References
• Hasegawa H, et al. Effects of thermal therapy on muscle soreness and recovery. Journal of Sports Science & Medicine.
• Biro S, et al. Repeated thermal therapy improves circulation and autonomic balance. Circulation Journal.
• Leung TK, et al. Infrared therapy and musculoskeletal relaxation. Journal of Complementary Therapies in Medicine.
• Knight KL, Draper DO. Therapeutic modalities: The role of heat in musculoskeletal recovery.

21/02/2026

65% of women and 30% of men sitting in a GP waiting room report some type of urinary incontinence, yet only 31% of these people report seeking help from a health professional. *

Don't let incontinence impact your quality of life. Treatment and management plans are available and individualised for each person. Speak with Krystal our Nurse Continence Specialist today.

www.coreandwellness.com.au

* Continencce Foundation of Australia
https://www.continence.org.au/about-us/our-work/key-statistics-incontinence

20/02/2026

5 Emtone Benefits You Didn’t Know About

Think Emtone is just for cellulite? Think again! This non-invasive radiofrequency + mechanical stimulation device does more than smooth skin.

1. Tightens and tones skin without downtime

-Stimulates collagen and elastin production for firmer, smoother skin

2. Improves circulation and microvascular health

-Helps skin get more nutrients and oxygen, supporting long-term skin health

3. Boosts lymphatic drainage

-Can reduce fluid retention and puffiness in targeted areas

4. Enhances skin elasticity in combination with fat-reduction treatments

-Works synergistically with Emsculpt or lifestyle changes to improve overall body contour

5. Supports confidence & body awareness

-Beyond aesthetics, many clients report feeling more confident, lighter, and energised after a course

Curious to see the difference for yourself? Book a consultation with our nurse and discover how Emtone can go beyond cellulite smoothing.

www.coreandwellness.com.au

Evidence & References:
• Katz B, et al. Clinical evaluation of Emtone for cellulite reduction and skin tightening. J Cosmet Dermatol.
• Sadick NS. Combined mechanical and radiofrequency therapy for cellulite. Dermatol Surg.
• Goldman MP, et al. Non-invasive treatments for skin laxity and cellulite: Mechanisms and outcomes. Lasers Surg Med.

19/02/2026

Many women are told leaking, avoiding impact exercise or bracing before a sneeze is “just part of life”.

As a continence nurse, I know better.

These symptoms often indicate pelvic floor weakness and early intervention can prevent worsening symptoms, surgery, or reduced quality of life later on.

Emsella is a non-invasive, TGA-cleared treatment that stimulates deep pelvic floor muscles using high-intensity electromagnetic energy.

✔ Fully clothed
✔ No internal examinations
✔ Clinically supported
✔ Delivered by a Continence Nurse Specialist

Book a trial session and take the first step toward regaining control.

www.coreandwellness.com.au

17/02/2026

REFER A FRIEND & BOTH WIN!

Love your results at Core & Wellness? Share the love 💙

👯‍♀️ Refer a friend to book a treatment
🎁 They receive a free sauna session
🎉 You receive one bonus treatment

Because feeling stronger, more confident and supported is better together.

Send us a message to refer your friend.

www.coreandwellness.com.au

T's & C's apply.
Friend must purchase a package for Emsella, Emsculpt or Emtone. Once treatment has commenced your free bonus session will be added to your account.

16/02/2026

Struggling with continence products? MASS may help. 💙

If you live in Queensland and require continence aids due to a long-term condition, you may be eligible for support through the Medical Aids Subsidy Scheme (MASS).

What is MASS?
MASS is a Queensland Government program that helps eligible people access subsidised continence aids when the cost would otherwise be a barrier.

👩‍⚕️ How we help at Core & Wellness:
Krystal, our Nurse Continence Specialist, can:
✔️ Complete a comprehensive continence assessment
✔️ Determine eligibility under MASS guidelines
✔️ Complete and submit the MASS application
✔️ Recommend appropriate continence products
✔️ Support ongoing management to improve quality of life

MASS Continence Eligibility Criteria (QLD):

To be eligible, you generally must:
• Be a Queensland resident
• Hold a Medicare card
• Have a permanent or long-term condition (≥6 months) causing continence impairment
• Require continence aids to support daily living
• Meet clinical eligibility, confirmed by an approved prescriber (e.g. Continence Nurse Specialist)

Eligibility is based on clinical need, not age.

Important information:
MASS eligibility and approvals are determined by Queensland Health. Funding is subject to program guidelines and availability. Individual outcomes may vary.

Book a continence assessment with Krystal, Nurse Continence Specialist, and let us guide you through the process with care and dignity.

www.coreandwellness.com.au

Address

Unit 7, 89 George Street
Boonah, QLD
4309

Opening Hours

Monday	8:30am - 3pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 6pm
Friday	8:30am - 3pm
Saturday	8:30am - 12pm

Telephone

+61430130133

Website

http://coreandwellness.com.au/

Alerts

Be the first to know and let us send you an email when Core & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Boonah?