Total Muscle Harmony

24/12/2025

As we celebrate our first week at Clinic 2.0, I am excited to unveil our new Foot Soak Service starting in January.

This treatment is designed to provide relaxation and tranquility, featuring a 30-minute foot soak with calming scents and warm water. Imagine Orange, Lavender or Mint to choose from as your feet are treated to a sugar scrub and finished with a nourishing mask or moisturizing massage.

To complement the experience, enjoy a selection of herbal teas or Orange water. We're refining our workflow to ensure a seamless experience for our clients. The Foot Soak Experience is priced at $35.

Gift vouchers are available and you can book online for this service now ☺️

21/12/2025

Thank you for your appointments, laughs, and trusting me to help you with your health. Today is the last working day and i will be re-open on Monday 29th December and taking off the public holidays only. If you have an issue, please reach out and we'll discuss how to help or manage the injury until i can see you in clinic.

In the meantime, have a gentle, wonderful and safe Christmas and New Year with loved ones. Lets hope 2026 brings prosper, kindness and more beautiful opportunities for us all!

🎀🎁☃️❄️🎄Merry Christmas from Duke, of Hazzards and Suz 🥳

08/12/2025

Sadly, in one of the busiest weeks professionally and personally. I have been directed to close for the week, plus no driving, and to rest my eye.

In a classic "she'll be right" attitude and after a good result from the recent ophthalmologist appt, the eye decided to want more attention and after 2 weeks of things not settling down, the cornea is still not attached to the eye, add in blurred vision, and the scratchy feeling of something in the eye, increased redness, swelling and inflammation, the need for an emergency appt this afternoon bought the news of closure for the week. Antibiotics and steroids need to reduce the swelling and inflammation or there will be a little stay in one of our finest hospitals for stronger Antibiotics. The fear of infection getting in through an open wound of the cornea is the scary possibility and I really do not want to think what the next possibilities could arise.

Life is on hold in every aspect and 2 more ophthalmic appts on wednesday and friday are on this weeks bingo card.

I will be in touch regarding booked appts for this week. My sincere apologies 😕

06/12/2025

🌟Appointments for December & gift vouchers are still available 🎄

04/12/2025

Sooo close now!

01/12/2025

It's not too late to book the Xmas special, take a look 👀

Bundles of Festive Joy
'Tis the season to sparkle, and we've got the perfect way for you to spread joy and relaxation! 🌟 This holiday season, treat yourself or a loved one to a package with Total Muscle Harmony.

A special offer for Dec 2025 and Jan 2026 Let's prepare for or get over the silly season with a relaxation package!

Celebrate the festive season with a rejuvenating 90-minute experience.
• Enjoy a 60-minute Relaxation or Hot Stones massage for $90 (5% discount), available exclusively in December 2025 or January 2026 only.
• Enhance your session with a free 30-minute add-on of your choice: Reiki, Warm Oil Scalp treatment, or Vibro Sound therapy. https://www.totalmuscleharmony.com.au/rates-and-services
• 90min appt for just $90!
• If you choose a gift voucher, we can extend the expiry date to February, 2026. We are introducing the new expanded clinic, including Japanese Head Spa service too!
Please book online using the service menu of “2025 Xmas Special’ https://partners.fresha.com/catalogue/services or make contact with Suz on 0478 800 582 to book your appt or arrange a gift voucher.

01/12/2025

Happy 1st of December, also the 1st day of summer, also the last month to use your Extras Cover with your health fund as most health funds reset on the 1st January.

So, if you have cover left, then jump online or text to book an appointment and use your rebates, otherwise you are missing out on getting the full benefit of your health insurance 🤔

If you have used your health fund rebates up, Congrats! So, jump online and book an appt to help release the stress of the coming silly season, or grab a gift voucher for a loved one who needs a massage or pamper session 💆‍♀️💆

26/11/2025

Clinic 2.0 update:
Yesterday NI Installations Neil and Riley did a bang up job of moving and adding power points, data cable installation, display cabinet light and moving my wall computer monitor. I cannot thank them enough for their work, professionalism and banter 😊🙏

The Head spa unit arrived and I love the instructions of one item in ... Chinese? Japanese? 🤦‍♀️ anyway, i will get it sorted lol.

It was too hot for the Site supervisor to do much other than nap as I painted. Mr Wolfenden worked on the reception desk, bunnings trips for things we had forgotten and attempting to help with the installation of the curtain tracks ( attempt at install), 3 out of 4 tracks up on the ceiling, one bent the wrong way 😳🤦‍♀️🤬 😢 and we will have a 3rd attempt... umm maybe next week. I give up, but patience, I am learning, is required with a fit out of a room.

The new front awning is almost finished 🙌🤞🙃

I am still open and working in the old clinic room. It won't be long kids and we will be in the new room🤞

24/11/2025

We are okay here at Total Muscle Harmony. An unidentified umbrella founds its way into the back yard during yesterday's storm.

We have Power and lots of wet furniture and linens so please be careful when you attend, especially today. Plenty of renos yesterday are not happy with the wet and this week might be a bit stalled on completion until things dry out.

Take care and stay safe this week with the expected rain and storms!

20/11/2025

Clinic 2.0 update...
* The electrician is due on Monday 🤞downlights, PowerPoint and a data cable to run the internet and HICAPS machine to be installed 😀

* A hiccup happened Wednesday with the ceiling curtain tracks to be fitted, we are rescheduled for this Wednesday 🤞 3rd time lucky for this and then clinic curtains can be sourced.

* The Japanese Head Spa unit is due for delivery between the 25th and 27th of November 🤞

* Clinic chairs and odd pieces of furniture have been found and a vanity unit is to be converted to a reception, thank you to the long suffering and much help from Jeff Wolfenden 🙃💜

* I am on track to finish my facial and head spa course on Thursday 11th Dec 🤞 time to do some practice 🙌

* Sunday I hope to almost finish the art installation project 🙃

We are getting closer 🐌

19/11/2025

Some warm up fun with the NQ TBA50 Men's Team. Go Crocs 🐊

Pic 📸 Julie Smallwood ♥️

30/10/2025

It doesn't take much to help support a small business. You do not have to spend a cent actually, helping spread their message by commenting or sharing their post would be a big help.

You might not need what they are offering or discussing in their post, yet you have a friend or family member who may find benefit in their message. That is a win/win situation!

Just replying to a text message or email they send let's them know they aren't ignored or left on their own to navigate small business.

Most people haven't had their own business or been involved in running one and getting one off the ground to grow, and expand is scary and expensive. As a business owner, you are fearful that your idea will grow and flourish, not fall flat and lose 💵

It is like everything in life, we do not start something to see it fall. Hours are spent in trying marketing techniques; working on websites and talking to clients.

Maybe this year, this Christmas you could choose to help a small business develop and grow by buying from them rather than the big chain stores.
🙏💜🎄

Share this post on your page to remind your clients how they can support your business.