Total Muscle Harmony

21/01/2026

Talking with a client yesterday about the mind rushing with random thoughts. We tried to slow their mind, used breathing techniques, Reiki and Acoustic Therapy. It took a while, but we slowed things down.

Spiraling mind was what they were having an issue with, and their mind brought up many thoughts that were like little video's playing. There was no particular theme or topic just flashing video's. They were worried about stopping particular medication which had just been asjusted by the GP, so the first 11 days had been rough.

FEAR was a word that came to mind for them.
As an athlete, I learned the acronym of Face Everything And Rise.
Their Father used to say False Expectations Aren't Real.
Two completely different meanings, but both are great to consider, depending on the situation.

Please 🙏 always reach out if you are having concerns or struggling with something. Find an opportunity to have a conversation with someone you trust or feel comfortable with 💜

07/01/2026

Thank you Daniella Moore for being an angel today and allowing me to provide you with a relaxing facial and head spa😊

03/01/2026

Thank you SO much for trusting me to do your very first Japanese Head Spa treatment and scalp scrub!

I am so glad your scalp feels great, and clean!

And now you have the same shampoo, conditioner and scalp scrub to continue the health of your hair and scalp at home 🙌

It was a lot of fun 😁

01/01/2026

Time to conquer my fear, it is 2026 afterall, lets get this party started....
Poor bu**er having to endure this today. 90mins facial and Japanese headspa.
I'm not sure he signed on for this in our relationship and.... now, won't wake up 🤭

29/12/2025

24/12/2025

As we celebrate our first week at Clinic 2.0, I am excited to unveil our new Foot Soak Service starting in January.

This treatment is designed to provide relaxation and tranquility, featuring a 30-minute foot soak with calming scents and warm water. Imagine Orange, Lavender or Mint to choose from as your feet are treated to a sugar scrub and finished with a nourishing mask or moisturizing massage.

To complement the experience, enjoy a selection of herbal teas or Orange water. We're refining our workflow to ensure a seamless experience for our clients. The Foot Soak Experience is priced at $35.

Gift vouchers are available and you can book online for this service now ☺️

21/12/2025

Thank you for your appointments, laughs, and trusting me to help you with your health. Today is the last working day and i will be re-open on Monday 29th December and taking off the public holidays only. If you have an issue, please reach out and we'll discuss how to help or manage the injury until i can see you in clinic.

In the meantime, have a gentle, wonderful and safe Christmas and New Year with loved ones. Lets hope 2026 brings prosper, kindness and more beautiful opportunities for us all!

🎀🎁☃️❄️🎄Merry Christmas from Duke, of Hazzards and Suz 🥳

08/12/2025

Sadly, in one of the busiest weeks professionally and personally. I have been directed to close for the week, plus no driving, and to rest my eye.

In a classic "she'll be right" attitude and after a good result from the recent ophthalmologist appt, the eye decided to want more attention and after 2 weeks of things not settling down, the cornea is still not attached to the eye, add in blurred vision, and the scratchy feeling of something in the eye, increased redness, swelling and inflammation, the need for an emergency appt this afternoon bought the news of closure for the week. Antibiotics and steroids need to reduce the swelling and inflammation or there will be a little stay in one of our finest hospitals for stronger Antibiotics. The fear of infection getting in through an open wound of the cornea is the scary possibility and I really do not want to think what the next possibilities could arise.

Life is on hold in every aspect and 2 more ophthalmic appts on wednesday and friday are on this weeks bingo card.

I will be in touch regarding booked appts for this week. My sincere apologies 😕

06/12/2025

🌟Appointments for December & gift vouchers are still available 🎄

04/12/2025

Sooo close now!

01/12/2025

It's not too late to book the Xmas special, take a look 👀

Bundles of Festive Joy
'Tis the season to sparkle, and we've got the perfect way for you to spread joy and relaxation! 🌟 This holiday season, treat yourself or a loved one to a package with Total Muscle Harmony.

A special offer for Dec 2025 and Jan 2026 Let's prepare for or get over the silly season with a relaxation package!

Celebrate the festive season with a rejuvenating 90-minute experience.
• Enjoy a 60-minute Relaxation or Hot Stones massage for $90 (5% discount), available exclusively in December 2025 or January 2026 only.
• Enhance your session with a free 30-minute add-on of your choice: Reiki, Warm Oil Scalp treatment, or Vibro Sound therapy. https://www.totalmuscleharmony.com.au/rates-and-services
• 90min appt for just $90!
• If you choose a gift voucher, we can extend the expiry date to February, 2026. We are introducing the new expanded clinic, including Japanese Head Spa service too!
Please book online using the service menu of “2025 Xmas Special’ https://partners.fresha.com/catalogue/services or make contact with Suz on 0478 800 582 to book your appt or arrange a gift voucher.

01/12/2025

Happy 1st of December, also the 1st day of summer, also the last month to use your Extras Cover with your health fund as most health funds reset on the 1st January.

So, if you have cover left, then jump online or text to book an appointment and use your rebates, otherwise you are missing out on getting the full benefit of your health insurance 🤔

If you have used your health fund rebates up, Congrats! So, jump online and book an appt to help release the stress of the coming silly season, or grab a gift voucher for a loved one who needs a massage or pamper session 💆‍♀️💆