21/01/2026
Talking with a client yesterday about the mind rushing with random thoughts. We tried to slow their mind, used breathing techniques, Reiki and Acoustic Therapy. It took a while, but we slowed things down.
Spiraling mind was what they were having an issue with, and their mind brought up many thoughts that were like little video's playing. There was no particular theme or topic just flashing video's. They were worried about stopping particular medication which had just been asjusted by the GP, so the first 11 days had been rough.
FEAR was a word that came to mind for them.
As an athlete, I learned the acronym of Face Everything And Rise.
Their Father used to say False Expectations Aren't Real.
Two completely different meanings, but both are great to consider, depending on the situation.
Please ๐ always reach out if you are having concerns or struggling with something. Find an opportunity to have a conversation with someone you trust or feel comfortable with ๐