Total Muscle Harmony

01/04/2026

Monday is fast approaching...
Have you commented with your guess, plus liked, shared and tagged a friend to win?

30/03/2026

My heartfelt thank you to those that voted for me 🙏 Sadly, I was not listed as a finalist.

📣 The FINALS are open for the 2026 Small Business Awards! 🩷

2026 had record support of nominations so thank you for the incredible community spirit! 👏

Back in your favourites in the finals now! 👇

28/03/2026

28/03/2026

A little hint... there are between 25 and 250 easter eggs in the jar!

Please 🙏 Like, Share and tag your friends🙌

26/03/2026

💐 Spoil Mum this Mother’s Day 💐

Give the gift of relaxation, self-care, and pure indulgence with our beautiful pampering packages 💖

✨ Choose from two luxurious experiences designed to relax the body, calm the mind, and leave Mum glowing ✨

🍫 Both packages include a special gift of boxed chocolates & a Body Shop 30ml moisturizing hand cream

🎁 Gift Vouchers Available – the perfect present if you’re not sure which time suits! *Gift vouchers have a 3 month expiry for this special offer*

📍 65 Diamond Ave, Kallangur QLD 4503
📞 0478 800 582

🌸 Book now:
www.totalmuscleharmony.com.au

Limited appointments available – secure your spot and make Mum feel truly special this Mother’s Day 💕

25/03/2026

Feeling stressed? Overwhelmed? Too much tension in your body and neck? Are you feeling like you are not grounded or centered? Is the mind not switching off at bedtime for a relaxing, reviving and peaceful sleep? 🧠Then it is time to Retune, Reset and Rebalance.

Vibrosound Sound Lounges are immersive vibroacoustic wellness beds designed to help you feel better—fast. Using a combination of sound frequencies, low-resonance vibration, and full-body acoustic technology, the lounges deliver therapeutic sensations that settle the mind and soothe the body. Each frequency is chosen to support relaxation, focus, emotional balance, and overall wellbeing.

When you lie down on a Sound Lounge, your body immediately responds: your muscles loosen, your breathing deepens, and your nervous system shifts toward calm. It’s a restorative experience you can feel within moments—no effort required. Just lie back, listen, feel, and reset.

15mins will allow the body to relax muscles, calm the nervous system and promote recovery. The whole body resonates and circulation and lymphatic flow for better tissue health and vitality. Studies show pain relief, reduced tension and improved mobility. Neurological stimulation activates the parasympathetic system to support relaxation and sleep.
The sound tracks you listen to are composed to engage the nervous system in a way you can feel immediately. Everything you feel and hear is crafted inside the music itself. There are tracks that support the immune system, soften and calm the heart chakra, sounds of waves and luna calming.

🪷 60mins is $85
💐30min Add on to a massage is an additional $25
🌿 15min Add on to a massage is an additional $15

You can book online here: https://partners.fresha.com/catalogue/services
or reach out directly to message for futher information.

25/03/2026

2 days to go! Voting closes Thursday 26th March at midnight!!!
🙏🙏🙏

Celebrate our fantastic Pine Rivers Small Businesses by nominating your favourites! 🩷

22/03/2026

💆‍♂️ The Power of Head Massage – Your Natural Reset Button

In today’s fast-paced world, stress, screen time, and daily pressure can leave your mind feeling exhausted and your body tense. But sometimes, the simplest therapy can make the biggest difference. A relaxing head massage is not just a luxury — it’s a powerful natural therapy for your mind and body.

When gentle pressure is applied to the scalp, temples, and neck area, it activates nerve endings and stimulates blood circulation. This simple action helps release built-up tension that we carry in our head without even realizing it.

✨ Why Head Massage Is So Powerful

🔹 Relieves Stress & Anxiety
A head massage helps calm the nervous system and relax tight muscles around the scalp and temples. Within minutes, your body begins to feel lighter and your mind more peaceful.

🔹 Boosts Blood Circulation
Massaging the scalp increases blood flow to the brain and hair follicles. This improves oxygen supply, which can enhance brain function and support healthier hair.

🔹 Supports Hair Health & Growth
Regular scalp stimulation helps nourish the roots and may strengthen hair follicles, promoting healthier and stronger hair over time.

🔹 Reduces Headaches & Tension
Many headaches are caused by muscle tension around the head, neck, and shoulders. A proper head massage can release that tension and provide natural relief.

🔹 Improves Sleep Quality
Feeling restless at night? A relaxing scalp massage can slow down your nervous system, helping your body transition into deep and restorative sleep.

🔹 Enhances Mental Clarity
When tension melts away and blood circulation improves, your brain feels refreshed. Many people notice improved focus, better mood, and clearer thinking after a massage.

🌿 Pro Tip for Maximum Relaxation
Using warm oils like coconut oil or almond oil during a head massage can deeply nourish the scalp while enhancing relaxation. Just a few minutes of gentle circular movements can make a huge difference.

Remember, your head carries the weight of your thoughts, stress, and daily pressure. Taking just 5–10 minutes for a calming head massage can help reset your body, refresh your mind, and bring back a sense of balance.

✨ Sometimes the best therapy is simply healing through touch.
💬 Do you enjoy head massages? Tell us in the comments!

🙌 Ready to book un a massage 💆‍♀️ Select the 'Book now' button or drop a message.

19/03/2026

Hello, I have nominated my business for the pine rivers small business awards, they close on the 26th March. I would appreciate if you would like to nominate Total Muscle Harmony 🙏

The link is below.
I am in the 'health and well being' section with the phone number of 0478 800 582.

https://www.surveymonkey.com/r/9L6DGQ7?fbclid=IwVERDUAQosHVleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5ZD2z6nYuSCY5QrnKtE3CoO9GQa4jqnu-DcHHXarM2nX8womKZTexave_y9g_aem_pX-tiUjbFfTtcEsS8Wvt0Q

Celebrate our fantastic Pine Rivers Small Businesses by nominating your favourites! 🩷

18/03/2026

Wow! What an achievement this is. Fresha (my booking app) advised that we are a highly recommended business 2026! 🙌🫶😍

Thank you to all that leave a review for any of the treatment services we do *curtseys* Without your valued review, our business and personal growth, and service inclusions would not go flourish and continue.

Feeling pretty excited after 10 years in this location and even less with having Fresha as my booking app!