What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 7pm Wednesday 8am - 6pm Thursday 8am - 7pm Friday 8am - 5:30pm Saturday 8am - 4pm

Northside Therapies

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Australia
Kallangur, QLD
Northside Therapies

Osteopathic and Remedial Massage services We offer Osteopathy and Massage services in a family friendly, professional practice.

Our practitioners see patients from newborn babies through to the elderly. We have onsite parking and wheelchair access.

18/02/2026

We’re proud to be a collection point for this March. Donations of essential sanitary items will help support women and girls in need across our community.

If you would like to donate, we are collecting products in original packaging, including pads, tampons, reusable pads, period un**es, menstrual cups and incontinence products. These will be distributed to charity partners across the country. By donating period products, you will ensure women, girls and those who menstruate who are experiencing or at risk of domestic violence, homelessness or poverty have access to period products when they need them.

13/02/2026

Our pregnancy-trained osteopaths support you through pregnancy, birth preparation, and postpartum, with care tailored to your body.

Pregnancy care isn’t one-size-fits-all and we look at your whole body, your goals, and your birth preferences to support you, it’s not just about aches and pains. Pregnancy is a time of rapid physical, hormonal, and nervous system change, and support needs to go beyond symptom relief.

Informed, individual care matters 🤰

11/02/2026

Spot on! A brilliant caricature of our Practice Principal Simone - passionate about pelvic health, babies, and caring for families.

04/02/2026

👶A large prospective multicentre observational study (OSTINF) looked at the effects of osteopathic care for over 1000 infants in their first year of life, based on parent-reported symptoms across common concerns such as infant asymmetry, plagiocephaly (flat head), feeding issues, excessive crying, and sleep disturbances.

👉 The Results
• 82% improvement in idiopathic asymmetry
• 51% improvement in plagiocephaly measures
• 77% improvement in feeding difficulties
• 70% improvement in excessive crying
• 56% improvement in sleep issues

✨ Safety: No serious adverse events were reported among over 3,000 treatments, and only mild transient reactions were noted in a small percentage of cases. Osteopathy was associated with positive changes in infant wellbeing and was well tolerated.

⚠️ Disclaimer:
This was an observational study relying on parent-reported outcomes and does not establish definitive cause-and-effect or replace medical advice. More randomised controlled research is needed to confirm efficacy. Discuss any care decisions with qualified health professionals.

See the full study here: https://pubmed.ncbi.nlm.nih.gov/33601373/

28/01/2026

Appointment Availability

Thursday 29th Jan
Osteo with Dani: 10:30am, 12pm & 12:30pm
Osteo with Chris: 9:15am, 3:15pm & 5:15pm

Friday 30th Jan
Osteo with Alana: 9:30am & 11:00am
Osteo with Dani: 10:30am

Book online here: https://northsidetherapies.com.au/book-online/

25/01/2026

7 reasons to see an Osteo….number 7 is probably the most important 😉!

21/01/2026

Osteopathy focuses on how your muscles, joints, connective tissue and bones work together. When one part isn’t moving well, it can affect the whole body.

If pain is stopping you from enjoying your life, we’re here to help.

12/01/2026

Tuesday 13th Jan
Massage with Ryo: 10:30am & 12:30pm
Osteo with Simone: 11:45pm

Wednesday 14th Jan
Osteo with Simone: 8am & 9am
Osteo with Chris: 11am & 4:30pm

Book here
👇https://northsidetherapies.com.au/book-online/

07/01/2026

As we step into a new year, it’s the perfect time to prioritise your health, mobility, and wellbeing. Whether you’re managing pain, recovering from injury, or simply wanting to move better, osteopathy can help support your body naturally.

Here’s to a year of feeling your best!
📅 Book your first appointment of the year today
https://northsidetherapies.com.au/book-online/

24/12/2025

🎅🏻Wishing our wonderful patients a very Merry Christmas🎅🏻
Thank you for your trust and support throughout the year. It has been our privilege to help you move, feel, and live better, and we are truly grateful for the relationships we’ve built along the way. Thank you for choosing us to be part of your health and wellbeing journey!

We look forward to supporting you in 2026 and beyond.

20/12/2025

3 exercises for early postpartum 🌿

1️⃣ 360 Breathing
The most simple and effective exercise that you can do postpartum is to start connecting to your breath. Good breathing patterns are important for protecting your pelvic floor, improving circulation and drainage which is essential for healing and reconnecting with your core. Practice breathing in different positions, depending on your birth and what position you find most comfortable. As you breathe in, focus on your diaphragm moving down, your ribs expanding in all directions (hence the name 360 breathing) and see if you can feel the movement all the way to your pelvic floor. Your tummy will expand with the breath, but we don’t want all the breath making your stomach pop.

2️⃣ Book openings
This is a great exercise to keep thoracic cage mobility. It also starts engaging the abdominal muscles. Lie on your side, hips and knees bent, back in a straight line. Place both hands straight out in front of you, hand together. As you breathe in, open your top arm and reach behind you, try and keep the pelvis stable and you should feel your abdominal muscles working. As you breath out, bring your hand back to lie on top of the bottom arm. Start with 3-5 on each side and build up.

3️⃣ Angel wings
This is great for opening the chest up. You will spend hours looking down at your baby and feeding your baby, hey they are the best time wasters in the world, and what else would you want to look at? Angel wings exercise can be done lying on your back or standing against a wall. Take your arms out to the side, elbows bent and palms facing up. The aim is to keep the arms against the floor (or wall) as you move them slowly up and down. If your wrists, elbows or shoulders lift then you have gone too far. Keep the movement small and gradually build up.

Remember to listen to your body and if you experience any pain stop and seek advice from your health care provider.

If you have had a caesarean birth, breathing is the perfect place to start. The other exercises can be introduced as your pain and mobility levels improve.

17/12/2025

We are very sad to farewell the wonderful Kelly as she pursues her career on the Sunshine Coast next year. Thank you Kelly for your care and dedication over the last two years. It has been a total joy to have you in our team. You will be dearly missed by everyone!

Kelly is available until Tuesday 30th December, if you are in need of an appointment you can book via the link below.
https://northsidetherapies.com.au/book-online/

Address

1592 Anzac Avenue
Kallangur, QLD
4503

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 7pm
Wednesday	8am - 6pm
Thursday	8am - 7pm
Friday	8am - 5:30pm
Saturday	8am - 4pm

Website

http://www.northsidetherapies.com.au/

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Our Story

Northside Therapies has been providing Osteopathic and Massage services in Kallangur for over 10 years. We offer Osteopathy and Massage services in a family friendly, professional practice. We have onsite parking, wheelchair access and a dedicated kids play area.