The Soul Coaching Academy

09/02/2026

I shared this earlier and felt it belonged here too.

Survival mode doesn't always announce itself loudly.
Often it looks like coping, functioning, and keeping things going.

If this resonates you don't need to do anything with it.
Just notice.

21/04/2025

It’s taken me more than 50 years to fully understand this. So grateful to have finally mastered this lesson 🙏

🪐🍀👫 Real intimacy isn't built in bedrooms but in conversations where your raw thoughts, fears, and truths are met with love, patience, and a desire to understand.

20/03/2025

Do you speak to yourself with the same compassion you give others? It may take practice, but loving and accepting yourself exactly as you are is a huge step towards fulfilling your purpose in this life.
The two words ‘I am’ are extremely powerful- use them wisely. If you’re feeling sick say ‘I am healing’.
Teach yourself to reframe any negative thoughts or words you may speak or think about yourself. You are the greatest love you will ever have. 🙏🩷

20/02/2025

Your emotions biologically last for 90 seconds..after that, if you still feel the emotion, it's because the fear centre in your brain (your amygdala) is stuck in a feedback loop where your brain keeps replaying threats and unresolved emotional experiences.

12/02/2025

This says it all really 💜

10/02/2025

01/02/2025

Well it's been quite a while since I last posted. Life organised a course correction for me which sees me living in Brisbane QLD and single again.
I have enormous gratitude for all the life skills I've learnt as its made this transition so much easier. I hit pause on my business to heal and adjust. In the meantime I've used the time to qualify as a Trauma-Informed Manifestation Coach and lose 6 kilos!
I really am so excited about what 2025 holds for me. The biggest blessing of this whole plot twist is I now live five minutes from my precious grandbabies Belle and Lennox.
Life really is an adventure and I'm so ready for the next chapter!