Jackie Lowater Naturopath

27/11/2023

The Happy Healthy Mood Method

I had the pleasure of being a guest on The Nope Coach’s podcast with Suzanne Culberg. ​ In the first episode we talked about “Motivation: the missing magic or myth?”, followed by episode 2, “When you’ve tried everything, and nothing works.” Here is the 3rd and final episode, “The Happy Healthy Mood Method” where I talk more about how I work with women with depression, and the 3 fundamental elements that we work on for success.
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Take a listen for some bite size chunks of wisdom...click here to watch on youtube, or find the links for spotify and apple in the comments. You can find episodes 1 and 2 below.
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Please drop an emoji in the comments if you are going to watch, and let me know what resonated with you if you have watched.

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22/11/2023

When you've tried everything and nothing works
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I had the pleasure of being a guest on The Nope Coach’s podcast with Suzanne Culberg this week. ​ So often we feel we have tried all the things, but we can’t try what we don’t know about. ​ I also often find that women have tried the right things, but they are missing a few magic ingredients to make it all work together. ​ Take a listen for some bite size chunks of wisdom...click here to watch on youtube, or find the links for spotify and apple in the comments.
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Please drop a like if you feel you have tried so many things that haven’t worked, and let me know in the comments what you have tried to overcome depression.

Enjoyed this video? Ways to make my day and help support my t-shirt and chai addiction – *Like and comment on this video. *Share your favourite episodes on s...

03/11/2023

Motivation: the missing magic or a myth?
I had the pleasure of being a guest on The Nope Coach’s podcast with Suzanne Culberg this week. ​ Is it truly motivation that you need, or is it something else? ​ Take a listen for some bite size chunks of wisdom...click here to watch on youtube, or find the links for spotify and apple in the comments.
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Drop a like here when you have listened, and let me know what resonates with you in the comments…and have a lovely weekend!
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YouTube
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Enjoyed this video? Ways to make my day and help support my t-shirt and chai addiction – *Like and comment on this video. *Share your favourite episodes on s...

23/12/2022

Wishing you and your loved ones a very Merry Christmas and a happy, healthy and peaceful 2023.
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If Christmas is a difficult time for you, I hope you find peace and calm. ​ If you are struggling, please reach out for help and support.
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I have finished work in my clinic for the year, and am looking forward to some fun and relaxation with my family and friends. I will be back in my clinic, batteries recharged, on January 18th...I look forward to seeing you then!

22/12/2022

CLINIC HOLIDAYS! The clinic will be closed while I am taking a break. I will be spending time with family and friends and recharging my batteries. I will not be available during this time. I will check phone messages and emails very sporadically, and will only respond if the matter is urgent. If you are reading this and I am away, and would like to book in, please book online. There is a “book online” button at the top of this page. I look forward to seeing you all refreshed and ready for a happy and healthy 2023!

17/07/2022

SELF-TALK! ​ How we speak to ourselves is so important. ​ It is so easy (and really common) to start giving ourselves a really hard time when we are depressed, anxious, stressed or overwhelmed. ​ We feel we are not good enough, and our internal dialogue can get really mean. ​ I know I have certainly said things to myself that I would never say to another human being. ​ Ever. ​ And did you know our brain, much like us as human beings likes to be right? ​ So when we keep telling ourselves something negative, our brain will go in search of things to back this thought up. ​ We start to only see the problems and how things are going wrong, and lose sight of the positives. ​ ​
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What we want to start doing is creating positive statements, and repeat them daily, even if we don’t believe them to start with. ​ Leave it to your brain! ​ It will start looking for the evidence to support your new thought, and in time it becomes your reality.​
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What I would like you to do today is write down 3 things you like about yourself, or things you are good at, or even things you aspire to. ​ Write them down with pen and paper/post-its, and then say them out loud every morning with conviction, purpose and a smile on your face. ​ ​
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Drop an emoji in the comments when you have written down your 3 things. ​ If you feel comfortable to do so, share your 3 things. ​ If not, you are welcome to email or PM me your 3 things. ​ Putting it out there helps too 😊

13/07/2022

It’s on today! Last chance to sign up for my FREE LIVE MASTERCLASS. The link is in the comments.
I cover the system I use with my clients to overcome depression and help you to live the life that you want and deserve. I’d love you to join us 😊
We’ll talk about:
- possible reasons why nothing has worked properly for you before
- my system to overcome depression, without having to increase your medication, find motivation and will-power, or meditate for an hour a day (you can of course meditate for an hour a day if you choose!)
- the magic to finding calm, even happiness, and living the life you want
- the fact that it’s not your fault and it’s not all in your head (you can experience moods that are stable and calm, even happy, without having to “fix your head”)
- plus a whole lot more…

12/07/2022

Have you signed up for my FREE MASTERCLASS tomorrow?

Type YES or No in the comments to let me know. Let me know if you want me to PM you the link 😊

I cover the strategies I use with my clients to overcome depression and help you to live the life that you want and deserve. You don’t want to miss it!

11/07/2022

I like this! It can be really helpful to consider what our feelings are trying to tell us, and then to act accordingly, rather than either trying to push through, or suppress the feeling. The more we can learn to respond to feelings and emotions, rather than react, the easier it is to deal with them and move on. Being able to do so is great for our health and well-being too. Which one is most helpful to you? Let us know in the comments - mine would be stress, and taking things one step at a time 😊

10/07/2022

If you’ve tried and failed time and time again to overcome depression and overwhelm, get your energy back, and to STAY on track… you may be feeling a bit frustrated to say the least.

I totally get it. It’s a really scary, raw, vulnerable position to be in…

You just want to prove to the world (and yourself) that you can succeed.

You’re ready to go all in…

But you notice doubt trickling in.

“Can I really overcome depression and my out-of-control emotions?”

“It seems like I’ve tried everything and nothing else has worked.”

“Where do I even begin?”

There’s something you have to remember: It’s so important to have a positive support system that holds you accountable.

Your environment is everything. So if your friends and family aren’t willing or able to support you through this next chapter… it’s time to get some outside support.

Someone (or a group of people) who is in your corner and truly gets what you’re going through.

That’s why I’ve built my “Happiness Hub for Women with Depression” community…

Because I know how important it is to have an expert to help you get the results you want and deserve and have a support community of women just like you in your corner!

Taking back control of your out-of-control emotions and overcoming depression doesn’t need to be as hard as it may seem right now. There are 3 simple strategies you need to overcome your depression, even if you have been struggling for years. And I have created a free masterclass to explain what they are.

If you would like to join me on my free masterclass, click on the link here or in the comments >> https://jackielowater.click/live-training

09/07/2022

BANANA PANCAKE RECIPE! I don’t usually share recipes – it’s just not my thing. But this is super easy and ticks the box of protein for breakfast, with the added benefit of some fruit 😊 I tried it for Miss 11 and it got a big tick of approval. I actually only used one egg for her and it worked well. I topped hers with blueberries, but it was nice plain too (I tried a corner). The pancakes actually come out like thicker breakfast pancakes, rather than the crepe shown here – but it was the best pic I could find! Who is going to try these? Let us know in the comments. Bonus points for a picture of the pancake you cook.

08/07/2022

Have you ever felt like you will just have to keep dealing (poorly) with depression for the rest of your life as NOTHING seems to work, and you still feel hopeless and helpless?

That feeling of exhaustion, out of control emotions and sitting on the couch feeling bad because you feel you should be doing something… even though you wish it wasn’t bothering you any more… it still is.

But you’ve tried EVERYTHING, so it doesn’t matter, because even if you wanted to overcome depression and have enough energy and motivation to do things, you probably couldn’t.

Well, my whole purpose as a naturopath is to help you see that it IS possible for you ;-)

Which is why I am running this free masterclass so that I share with you HOW you can do this without increasing your medication or needing to “fix your head”.

On this free webclass, “The 3 Simple Solutions to Overcoming Depression Even Though You’ve Been Trying For Years”, we’ll go over:

- The possible reasons why nothing has worked properly for you before
- A simple way to overcome depression, without having to increase your medication, find motivation and will-power, or meditate for an hour a day (you can of course meditate for an hour a day if you choose!)
- The secret sauce to finding calm, even happiness, and living the life you want
- Did you know that it’s not your fault and it’s not all in your head? This means you can experience moods that are stable and calm, even happy, without having to “fix your head”
- Plus a whole lot more…

Instead of taking that random blogger’s advice that you found on Google ;-) … you can use my proven system and start seeing results, now.

Click on the link here or in the comments to join me >> https://jackielowater.click/live-training