Antidote Dru Yoga

27/06/2022

Grab some Cosy-Calm yoga while you can!
Only available for 5 more Sundays!

Antidote Dru Yoga provides the perfect antidote to mental and physical stress. We’re currently focussing on mind-calming breath work and relaxation. Suitable for all levels

DAYS: Sunday mornings
TIME: 8:30 am - 9:30 am
PLACE: Urambi Village Community Centre
83 Crozier Circ, Kambah
Entrance B

BRING: Yoga mat, water, cushion, blanket
Cost: $20 card/cash

For more info or to book:
CONTACT
Ruth: 0416 068 427 or email Antidoteyoga.ruth@gmail.com
Facebook https://www.facebook.com/antidote.dru.yoga/

28/05/2022

It's a pea-souper here in tropical Kambah this morning but we are will embrace the elements and pay homage to the traditional custodians of this land with our
FREE DRU YOGA CLASS for RECONCILIATION.

10 am - 11 am
In the park BEHIND CARLETON ST SHOPS, Cnr of Carleton St & Boddington Cres, Kambah (behind Lazzari Bros Espresso)

Gentle stretches and a couple of gentle sequences to help us focus on the meaning of reconciliation with those who have cared for this country for tens of thousands of years. Perfect for beginners or any wanting to connect with the Earth and themselves.

BRING: yoga mat (or you can do everything in your cosy boots today) & water.

AFTER CLASS: join us for coffee/brunch at Lazarri Bros Espresso.

CONTACT Ruth for more info:
0416 068 427
antidoteyoga.ruth@gmail.com

26/05/2022

🧘‍♀️🧘🧘‍♂️
To mark Reconciliation Day, this Sunday I am offering a
FREE OUTDOOR DRU YOGA CLASS.

This class will be themed around reconciliation with a flowing sequence aimed at helping us take on new perspectives. It involves gentle stretches and is suitable for all levels.

I hope you can join me 🙏

DAY: Sunday 29 May (this Sunday)
TIME: 10:00 am – 11:00 am
PLACE: Park behind Carleton Street shops, Cnr Carleton St & Boddington Cres, KAMBAH

BRING: Water, yoga mat

You may also wish to stay on for a group coffee/brunch after class at Lazzari Bros Espresso: Come for the calm, stay for the caffeine 😁☕️

Feel free to just show up!

For more information contact Ruth
0416 068 427
antidoteyoga.ruth@gmail.com

05/05/2022

I'm baaaaaaack!
Finally, after a massive Covid Plus hiatus, I am back to lead you through some renewing, grounding, relaxing and de-stressing Dru yoga THIS SUNDAY!
I have truly missed sharing yoga with my friends and hope you can join me for some re-connection.
8:30 am - 9:30 am
at
Urambi Village Community Centre
83 Crozier Circ, Kambah
Entrance B
$20 cash/card
Bring:
yoga mat, drink bottle, cushion, blanket
You can just drop in or, to ensure your spot in the class, send me a text or email:
0416 068 427
antidoteyoga.ruth@gmail.com
🙏🍂☀️

04/04/2022

I got this beautiful image from my friend in Dru, Karina of Camden Haven Yoga. It reminds us of what a yoga life strives for and can help deliver. We can help you on this journey in our Sunday morning classes in Kambah.

Our LAST CLASS FOR THIS TERM is this coming Sunday, April 10.

WHEN: Sunday mornings
TIME: 8:30 am - 9:30 am
WHERE: Urambi Village Community Centre
83 Crozier Circ, Kambah
Entrance B
BRING: Yoga mat, water, cushion, blanket
Cost: $20
Perfect for beginners or more experienced yogi’s who want flowing yoga sequences and stretching with breath awareness, uniting the mind with the body.
For more info:
CONTACT
Ruth: 0416 068 427 or email Antidoteyoga.ruth@gmail.com

18/03/2022

The morning's are fresh and the dew is heavy so Kambah's Sunday morning yoga is heading indoors from this Sunday, March 20!

When: Sunday mornings
TIME: 8:30 am - 9:30 am (Pls arrive by 8:20 am)
Cost: $20
LOCATION: URAMBI VILLAGE COMMUNITY CENTRE
83 Crozier Circ, Kambah
Entrance B
BRING: yoga mat (I have some if you need), water bottle, blanket & cushion

Perfect for beginners or more experienced yogi’s who want flowing yoga sequences and stretching with breath awareness, uniting the mind with the body.

LIMITED PLACES.
Please REGISTER YOUR INTEREST by text or email to
RUTH: 0416 068 427 or email Antidoteyoga.ruth@gmail.com

05/03/2022

It's another sleep-in day!😴

Conditions aren't looking very pleasant for outdoor yoga this morning so we sadly have to cancel again.

Hoping to enjoy your company next Sunday 🤞

26/02/2022

No outdoor yoga tomorrow for obvious, soggy reasons ☔️🌊🤿.

Enjoy your sleep-in 😴 and we hope to see you next Sunday morning:

8:30 am - 9:30 am
Behind the Carleton Street shops, Kambah.
$15 pp or $12:50 for you & a friend

More info: Contact Ruth - 0416 068 427 / antidoteyoga.ruth@gmail.com

19/02/2022

OUTDOOR YOGA SUNDAY MORNING

Perfect for beginners & experienced yogis
• Flowing Dru yoga sequences & stretching postures with breath awareness, promoting flexibility, strength & wellbeing
• Short standing meditations bringing the mind to the body

WHEN: Every Sunday weather permitting
TIME: 8:30 am - 9:30 am (pls arrive 10-15 mins prior)
WHERE: The park BEHIND CARLETON ST SHOPS (Cnr Carleton St & Boddington Cres) KAMBAH
COST: $15 single OR $12.50 ea for you and a friend! (cash or card)
BRING: Yoga mat, water, sense of fun & curiosity
No booking required. Feel free to just turn up or contact for more info. (see below)
AFTER CLASS: Lazzari Bros at the Carleton St Shops will be open for a caffeine hit, chai, cold drink etc.

In case of poor weather, check Facebook https://www.facebook.com/antidoteyoga.ruth/at 8:00am on day.
If you’re thinking about coming along and would like some more information, contact Ruth
CONTACT
Ruth: 0416 068 427 or email Antidoteyoga.ruth@gmail.com

The perfect antidote to mental and physical stress for bendy and non-bendy bodies!

12/02/2022

OUTDOOR YOGA SUNDAY MORNING
Perfect for beginners & experienced yogis
• Flowing Dru yoga sequences & stretching postures with breath awareness, promoting flexibility, strength & wellbeing
• Short standing meditations bringing the mind to the body
WHEN: Every Sunday from 9 January – 27 February 2022
TIME: 8:30 am - 9:30 am (pls arrive 10-15 mins prior)
WHERE: The park BEHIND CARLETON ST SHOPS (Cnr Carleton St & Boddington Cres) KAMBAH
COST: $15 single OR $12.50 ea for you and a friend! (cash or card)
BRING: Yoga mat, water, sense of fun & curiosity
No booking required. Feel free to just turn up or contact for more info. (see below)
AFTER CLASS: Lazzari Bros at the Carleton St Shops will be open for a caffeine hit, chai, cold drink etc.
In case of poor weather, check Facebook https://www.facebook.com/antidoteyoga.ruth/at 8:00am on day.
If you’re thinking about coming along and would like some more information, contact Ruth
CONTACT
Ruth: 0416 068 427 or email Antidoteyoga.ruth@gmail.com

The perfect antidote to mental and physical stress for bendy and non-bendy bodies!