28/11/2025
Beets or beetroots are perhaps one of the most under-celebrated foods, and yet they have so many benefits. One of these is that they are said to aid in dropping blood pressure. A big win for those who have high blood pressure and are looking for something natural to use. (This is not medical advice). Although they are believed to have started out in Mediterranean areas, beetroots are now successfully grown throughout the world. They are versatile and can be enjoyed cooked or raw. When they are roasted, they retain more of their nutrients.
They are said to:
▪️ boost energy
▪️help with detoxification
▪️regulate blood pressure
▪️ support the immune system
It is important to use cautiously in those who tend to get kidney stones.
Call us on 0431168027 and have a look at our website at www.thepurpledragonfly.net.au
-warrandyte