Yoga For Stress

Yoga For Stress Yoga for Stress My name is Kyle Lee-Young. I began suffering stress and anxiety in 1999, though I did not know it at the time.

I was feeling out of my depth in a new job, driving long distances in heavy traffic to work, and partying on weekends. Needless to say, I wasn’t looking after myself. Stress turns into a panic attack

I had one of the scariest experiences of my life when I had a panic attack one night. For several months after, I suffered insomnia, anxiety, racing thoughts and constant worry and found it difficult to socialise. It wasn’t a life I was prepared to keep living. Yoga for stress

At my friend’s behest, I tried yoga. Initially it was difficult, but I always felt relaxed, calm and happy by the end of class. I found yoga helped me sleep deeply and to cope with work at my new job. I fell in love with how yoga made me feel. I wanted to share it – so I decided to become a teacher. Yoga in modern life

My life is still busy. I still work full-time in an office, but yoga helps me prevent and minimise stress, anxiety and burnout. Sometimes things become difficult, despite my best prevention. Then yoga is invaluable for restoring equilibrium faster. Whether you can reach your toes or not is irrelevant. Yoga provides countless practical tools and techniques that you can use in your modern life to bring harmony and balance, while still enjoying life to the fullest.

03/10/2021

Good morning! A glorious day to be a human. Love to you all.

20/09/2021

Just letting everyone know I've opened a private meditation group if you want to join.

See the previous post for info.

To kick off the Meditation lounge this Wednesday 7:30pm, under the waning power of Tuesdays full moon, we'll be explorin...
20/09/2021

To kick off the Meditation lounge this Wednesday 7:30pm, under the waning power of Tuesdays full moon, we'll be exploring...

Transformational attitudes of mindfulness practice

"To cultivate the healing power of mindfulness requires much more that mechanically following a recipe or set of instructions. No real process of learning is like that. It is only when the mind is open and receptive that learning and seeing and change can occur...The attitude with which you undertake the practice of paying attention and being present is critical".
Jon Kabat Zinn - The Full Catastrophe

These attitudes are great to bring into your awareness, followed by intentional practice.

One per week over 8 weeks, coupled with a meditation from the Mindfulness Based Stress Reduction program.

Even if you can't join at the time, the session will be recorded in the group so you can listen back at any time.

🌟 ACCEPTANCE - THIS WEEK!
Bringing openness to, kindness towards and welcoming of experience just as it is in the moment.

🌟 NON-JUDGING
Assuming the stance of impartial witness/observer to your experience.

🌟 PATIENCE
Recognition that things can only emerge in their own time.

🌟 BEGINNERS MIND
A mind that is willing to see everything as it is for the first time with fresh curiosity and vitality.

🌟 TRUST
A faith in the validity of our own experience and an allowing of the process of bringing awareness to experience to unfold in it's own way.

🌟 NON-STRIVING
An attitude of willingness to allow the present to be in a way it is without trying to fix things.

🌟LETTING BE / LETTING GO
Seeing the possibility of moving out of the perpetual human tendency to want to hold on to pleasant and get rid of the unpleasant.

🌟 KINDNESS AND COMPASSION
Undermining reactivity and blame and practicing kindness and compassion towards all beings.

Get comfortable in your lounge wear, light a candle, relax and open your mind! All parts of you are welcome.

We'll go live at 7:25pm so you can say hello and get set up.

Join the FB group here
https://fb.me/g/cWmqCIO2F/q5bN3rKy

More info about the community.
https://www.yogaforstress.com.au/the-meditation-lounge

When we go into nature we can see it as place of healing, connection, peace. A coming home. Retreat to nature is about B...
03/09/2021

When we go into nature we can see it as place of healing, connection, peace. A coming home.

Retreat to nature is about BEING.

💪 Being there for your body -
Nourishing it's need to relax and release tension for optimal health.

😊 Being present with your mind -
Get to know your mind, and befriend it.

💚Being in your heart -
Deep listening and nurturing yourself with self-care and compassion.

🌳 Being in nature -
Reconnecting to the earth and the life-giving energy of our inter-relatedness.

🤗 Being in a safe supportive community of like-minded souls seeking balance and meaning.

RETREAT TO NATURE
Yoga and meditation immersion

This Saturday
Brisbane. Kelvin Grove
2 - 4:30pm

$29 Introductory offer

❤❤❤

#4059 ⁠

Going barefoot in nature immediately helps clear your energy. Stepping out onto the sand, putting your feet in the ocean...
01/09/2021

Going barefoot in nature immediately helps clear your energy. Stepping out onto the sand, putting your feet in the ocean, hugging a tree, all of these clear your energy. Nature is an incredible neutralizer of energy – Anita Moorji

Getting our feet and bodies directly on the earth is good for us. It also recharges our batteries naturally.

Come along this Saturday - clear and recharge your energy this Saturday. Hug a tree if you want! I'm sure the tree will love it too! 🌳🤗

We'll be doing our practice inside and out!

☮ Yoga
☮ Meditation
☮ Mindfulness
☮ Breathwork
☮ Relaxation

PLUS chai, tea and yummy snacks in the beautiful gardens after.

2- 4:30pm
Quaker House
Kelvin Grove Brisbane

Click the link in the bio for more info an booking
Only a few places left

#4059 ⁠

Hello Facebook friends. I'm going to be creating a new Facebook group. See info below...The idea of an online meditation...
29/08/2021

Hello Facebook friends. I'm going to be creating a new Facebook group. See info below...

The idea of an online meditation community has been floating around in my mind for while so I’m putting it out there. Come and join me in...

the Meditation lounge

Slip on your favourite lounge wear and get comfortable :P

Your weekly live meditation session and get together with other people just like you. People who are curious about meditation, mindfulness, love, self-awareness, self-compassion and spirituality. Let’s see where it grows and goes organically. Let’s support each other on our meditation journey.

Each week there will be a guided meditation for around 20 minutes, short talk and time for discussion.

There will be guest teachers too!!

Experienced, or newbie - all are welcome 😃💖

Are you keen? Click the link to register your interest.
https://www.yogaforstress.com.au/the-meditation-lounge

This is a free class.

Address

Kangaroo Point, QLD
4000

Telephone

+61403720071

Website

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