Wendy Barron - Mind Body Space

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Kangaroo Point, QLD
Wendy Barron - Mind Body Space

PT & Lifestyle Coach
Sisterhood Retreats
1 Day Urban Retreats
Menopause Coach
MyoFascial Stretch Therapy
Mind Body Space, more than just fitness!! Mind. Body.

I’m Wendy—founder of Mind Body Space, and a woman who’s deeply passionate about helping others rediscover their strength, energy, and joy. I’ve walked the path of burnout, long hours, and putting myself last. After 16 years in the corporate world, I craved more than stress and survival—I wanted to thrive. That turning point led me to the fitness industry in 2008, and I haven’t looked back. Now, I’m proud to lead a vibrant, supportive team from Snap Fitness Moorooka, where we specialise in helping busy Brisbane women reconnect with their bodies and take back their lives—one movement, one breath, one empowered choice at a time. Along the way, I’ve gathered a unique blend of skills and experiences that allow me to support women in a truly holistic way. I’m a Personal Trainer and Lifestyle Coach, and I bring in the gentle strength of Yin Yoga, the restorative benefits of MyoFascial Stretch Therapy, and the deep understanding of a Peri & Menopause Coach. For a decade, I’ve had the privilege of guiding women through transformational experiences as the leader of our Wellness Sisterhood Retreats. I’m also the proud author of Rocket Fuel—a wellness book created to inspire women to reignite their purpose, energy, and vitality. I don’t just train bodies—I help women transform from the inside out. My approach is grounded in self-awareness, compassion, and real connection. We unpack the beliefs holding you back, rewrite your inner dialogue, and build sustainable habits that feel good and last. My clients often say they feel seen, supported, and inspired in our space. They come for fitness—but they stay for the transformation. If you're done with feeling stuck at the bottom of your own to-do list, and you're ready to move your body because it lights you up—not because you should—then welcome home. This is your space. Space. It’s all connected—and it all starts with you!

22/12/2025

A HUGE Merry Christmas 🎄 to everyone from the team at Mind Body Space 😍
We look forward to kicking goals with you again in 2026 💪🏼
Happy holidays everyone ✈️ 🏖️ ☀️

10/12/2025

Searching for a Christmas gift that actually makes a difference?

If you’re ready to inspire growth, clarity, and wellbeing in someone you care about, these gift ideas are absolute winners.

I’m excited to share two meaningful gift ideas designed to uplift, motivate, and create space for real transformation:

📘 The Ultimate Health Guide - Rocket Fuel
Written by Wendy Barron this book is a powerful mindset-shifting read for anyone ready to elevate their direction and start the new year strong.

🧘 1-Day Urban Retreat – 31 May 2026 (Sunday)
A restorative full-day gift experience to reset, recharge, and reconnect. Perfect for the woman who truly deserves a moment of peace.

If you’re aiming for gifts that feel thoughtful and impactful, these are beautiful ways to wrap up wellbeing and personal growth.

Don’t just give a gift, ignite transformation.

Merry Christmas from Wendy Barron and the Mind Body Space team

xx

Both links to my book and my 1 day Urban Retreat are in my bio.

23/10/2025

This is what 2 years of strength training does for you 💪🏼💪🏼
Being consistent with her strength & conditioning training offers many rewards physically & mentally as well as enabling her to enjoy physically demanding trips overseas.

This is Di in Singapore showing me that all her hard work has paid off 😂

I love this photo Di and I enjoy training you every week seeing your strength improve no matter what life throws at you! 😍

22/10/2025

Psssst….., it’s time to step off the hamster wheel.

Ladies there is still time to join us at this years Sisterhood Retreat 6th to 9th Nov at the luxurious Amrata Estate 💗🧘‍♀️🙌

If your soul is yearning for the opportunity to simply PAUSE and step off the hamster wheel away from all responsibilities for 4 magical days of gentle yoga, spa time, relaxation, massage treatments, soulful conversations and amazing wholesome food then this is your opportunity 💝

The only thing missing is YOU my friend 😍

Details in bio or DM me.

Much love 💕
Wendy

10/10/2025

Are you in need of a break and seeking some down time?

The Sisterhood Retreat is only 4 weeks away, 6th to 9th November, only 45 minutes outside of Brisbane at the luxurious Amrata Estate.

If your soul is yearning for an opportunity to PAUSE then come & join us for gentle yin yoga 🧘‍♀️ sound baths, swimming, sauna, cold plunge pools, music, delicious conversations and nourishing food 🥗 then this is the retreat for you.

Only 2 spots remain so reach out (link in bio or DM me) to reserve your place 💝

Love & light
Wendy 💗

19/09/2025

Do you crave stillness?
Are you ready to pause?

This 4 day soul nourishing women’s health retreat is EVERYTHING your heart’s been quietly craving 💗🧘‍♀️🥙 🌟🌈

November 6th to 9th 2025
At the luxurious Amrata Estate 🏠

Only 3 spots remaining- reach out via the link in my bio or DM me for details 💗

Give yourself permission to PAUSE 🙏 because no one else will 💗

13/08/2025

This 4 day soul nourishing women’s health retreat is EVERYTHING your heart’s been quietly craving 💗🧘‍♀️🥙 🌟🌈

November 6th to 9th 2025
Limited spot remain - reach out via the link in my bio or DM me 💗

22/05/2025

Struggling with Peri Menopause or Menopause symptoms?

You’re not alone. Tiredness, weight gain, brain fog, and mood changes are all very real.

Learn how to navigate this journey with greater confidence and ease.

At the Sisterhood 1-Day Urban Retreat, we’ll explore:

✅ Natural ways to balance your hormones

✅ Nutritional tips and advice on keeping your body strong and healthy

✅ How movement and relaxation work together to support you

It’s time to feel strong, well-informed, and empowered!

📆 Join us on October 12 at Temple Retreat, Pullenvale

EMBRACE YOUR POWER

✨ Spots are limited – book your place now!
https://www.trybooking.com/events/landing/1378522

Address

Kangaroo Point, QLD

Telephone

+61449946621

Website

http://www.MindBodySpace.com.au/

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Our Story

At Mind Body Space we believe in a holistic approach to wellness. We believe exercise should be a way of life and not a chore. We believe life is abundantly delicious. We believe personal fitness and good nutrition together deliver optimal long term health. We believe we are all powerful beyond measure. We believe a healthy mind and a healthy body are one and the same and cannot be separated. We believe whenever there is change in the mind or the body equally there is change in our personal space. We believe there are only two options make excuses or make progress!