Coach Kelly Batt

Coach Kelly Batt Hey, I’m Kelly! Your physical preparation coach, mindset mentor & positive reinforcement.

20/04/2026

Flexibility ready 🙏

11 weeks ago, this Monday night flexibility class was just an idea I wanted to test… a small group, a quiet space, and a chance to slow things down at the start of the week.

Now it’s become something people genuinely look forward to — and that’s been the best part to watch.
Over the past few weeks especially, I’ve noticed a shift. People aren’t just coming because they “should” stretch… they’re coming because they can feel the difference. Moving better, sleeping better, unwinding properly after long days.

Thank you to everyone who reached out last week — the support never goes unnoticed.

You know that feeling—you haven’t started yet, but you want to. You want to join the class, prep the meals, build the ro...
15/04/2026

You know that feeling—you haven’t started yet, but you want to. You want to join the class, prep the meals, build the routine… but something always gets in the way.

Not today.

Today, you just start.

Put the clothes on.
Step outside.
Go to bed earlier.
Take one small action.

I spoke with someone today who said it felt like a switch flicked—and suddenly, she could follow through.

That switch? It’s a decision.

Before you hesitate, pause and ask yourself: is this what I want? If the answer is yes—do it. No excuses.

Just begin.
You’ve got this.

Move together, feel better 🙌There’s something really special building right now.Over the past few weeks, a group of peop...
23/03/2026

Move together, feel better 🙌

There’s something really special building right now.

Over the past few weeks, a group of people have been showing up on Monday nights—not because they have to, but because they want to feel better. Not just physically, but mentally too.

No pressure. No expectations. Just people taking time to slow down, stretch, breathe, and reconnect—with themselves and each other.

What started as a simple session has quietly turned into something more.

A space that feels welcoming.

A routine people look forward to.

A reminder that looking after yourself doesn’t have to be complicated.

And with a new week about to begin, it’s a good reminder…

Maybe the way we start our week doesn’t need to be rushed or overwhelming.
Maybe it can be grounded.
Intentional.
Shared.

Maybe it looks like moving your body in a way that feels good.

Maybe it’s getting outside early, feeling the air, waking up slowly.

Maybe it’s just showing up—even when you don’t feel 100%.

Because those small choices? They build something bigger.

So as this week begins, you’ve still got time to choose how you show up for it.

Start simple.
Start slow.
Start with something that makes you feel better.

And if you can, don’t do it alone 🤝✨

16/03/2026

Feel the power of community this season 💥

Ever been shown how to stretch properly?
Or coached on how to run better, not just run more? What about training your abdominals?

We’re kicking off two brand-new sessions designed to help you move stronger and smarter.

March 29th – Flex & Abs (7am) to improve flexibility and how to build abdominal strength.

April 15th – Running Workshop (6pm) to refine your technique and stride.

Learn, move, and grow together. Who’s joining us?

🏃‍♂️🔥

Sundays are one of my favourite days of the week ☀️A mix of family time, birthday parties, food shopping, dancing, getti...
08/03/2026

Sundays are one of my favourite days of the week ☀️

A mix of family time, birthday parties, food shopping, dancing, getting outdoors, and organising everything for the week ahead. I love the rhythm of it — slowing down a little while also setting things up so the week runs smoothly.

A little look at what’s coming up this week:

✨ Flexibility class tomorrow evening

✨ Coaching sessions available Tuesday & Thursday at 5am

If you’ve been thinking about improving your planning, stretching, strength, or speed, this could be a great week to start. Feel free to reach out if you’d like to book a session or chat about what might work best for you.

Who else loves a productive Sunday and a fresh start to the week? 💫

family

06/03/2026

Picture this Sunday morning…

Your child wakes up full of energy.

Running around the house.

Climbing the couch.

Asking “What are we doing today?”

Instead of another slow morning that turns into

“I want to go outdoors…”
and a bit too much screen time…

You start the day outside.

Running.

Jumping.

Laughing.

Learning new skills.

Getting little wins that make their confidence grow.

Because kids don’t need more screens.

They need movement, FUNdamentals with structure ⭐

That’s what Little Stars is all about.

If your child needs confidence, coordination and somewhere to burn energy on Sundays — this is it.

A place where kids aged 3–7 can move, play, build coordination and grow their confidence — all while having an absolute blast.

A pretty great way to start a Sunday morning ✨

Little Stars FUNdamentals — coming soon.

02/03/2026

Tonight in flexibility we were deep into rolling — that intense but worth it feeling 😅

A client casually says, “it’s a nice pain.”

The room had a little laugh… and I instantly said, “Can I please record that for future classes?”

But honestly — it’s true.

Stretching + breath = release.

Rolling can feel more intense.

The more you relax and breathe, the more manageable (and weirdly satisfying) it becomes.

So grateful for everyone who showed up to move better, feel looser, and learn new techniques in stretching and training — yes, with rest weeks included… that’s another story 😉

Now tell me… how often do you roll and stretch?

✨ It always starts the same way…“I just need to get started.”Do you want help achieving your next run?Lose weight?Get st...
24/02/2026

✨ It always starts the same way…
“I just need to get started.”

Do you want help achieving your next run?
Lose weight?
Get stronger?
Or simply feel better and bring more movement into your life?

Because here’s the truth: starting is the hardest part.

Yesterday in our flexibility class, I watched it happen in real time.
At the beginning — tight hips, stiff backs, unsure faces.
By the end?
Smiles. Looser movement. “Wow, I can actually feel a difference.”

That’s a win. 🙌

And that’s exactly how 1–1 coaching works too — but it’s completely tailored to you.
Your goals.
Your lifestyle.
Your questions.
Your pace.

No wasted time. No generic plans. Just focused, efficient sessions where every minute matters.

I listen. We adjust. We build. We progress.

So if you’ve been thinking about it… this is your sign. 💬

I offer complimentary discovery calls to see if we’re the right fit and to answer any questions you have.

Drop a 🏃‍♀️ if you’re chasing a goal.
Drop a 💪 if you want to feel stronger.
Or send me a message and let’s chat.

Your starting point doesn’t matter.
Taking the first step does.

17/02/2026

✨ Setting up for last night’s Flexibility Class…
Just wanted to say a huge THANK YOU to everyone who joined!

I’m so grateful for each of you showing up and making the time to stretch, roll and release. I hope you found it valuable and left feeling amazing!

We’ve already had enquiries for March 👀

Would you be interested in a 7:10pm class?

Such a great way to start the week ✨

Drop me a message or comment below if you’d love that time! 🙌

15/02/2026

✨ FLEXIBILITY – Waitlist Now Open

There’s something powerful about feeling your body move freely.

Not forcing it.
Not rushing it.
Just creating space — slowly, consistently, intentionally.

My weekly Flexibility Class has been building beautifully, and our next available start date is March 9th.

If you’ve been saying:
• “I need to stretch more.”
• “I feel tight all the time.”
• “I want to move better, not just train harder.”

This is your sign.

Each week we focus on:
🌿 Improving range safely
🌿 Connecting breath to movement
🌿 Building strength within flexibility
🌿 Leaving feeling longer, lighter and more aware of your body.

This isn’t about being naturally flexible.It’s about creating it.

Waitlist is now open for our March 9 intake. Spots are limited.

If you want in, message me “FLEX” and I’ll send you the details.

Your future hips, hamstrings and back will thank you.

Coach Kelly

15/02/2026

Where the Week Slows Down

Last week in Bulimba, we walked into stretch carrying a full week with us.

Tight hips from desk hours.
Upper backs holding onto strength sessions.
Minds still ticking through to-do lists.

But we didn’t start by stretching.

We started by noticing.

Noticing the breath.
Not to “relax.”
Not to switch off.
But to connect.

When you bring awareness to your breath, your stretch changes. You’re not just pulling on a muscle — you’re actually feeling where your body is at. You move with it, not against it.

Then we lengthened.

And if stretching isn’t something you do often, it can surprise you. You might feel it the next day — similar to how your body responds after strength training. Different stimulus, same reminder that your body adapts to what you consistently give it.

There’s something powerful about creating space in the body before the week begins again.

Stretch is on tomorrow night, and I’m looking forward to that shared moment in the room — where everyone moves with intention, not urgency.

If you’re at a desk most of the day, try this:
👉 Find somewhere quiet, with no distractions.
👉Step into a hip flexor + quad stretch
👉 Let your breath guide the depth

Notice the difference when you connect to it.

Sometimes the reset isn’t about doing more.
It’s about moving with awareness.

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Kangaroo Point, QLD

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