Fitgenes

16/04/2026

Our latest blog post introduces CarbChoiceⓇ Advanced, the new and improved version of our existing CarbChoiceⓇ report, now more practical, visual, and easier to use in everyday life.

Discover how your AMY1 gene influences carb digestion, plus simple tools like portion guides, 7-day meal ideas, and diet styles tailored to your biology.

👉 Read the full blog to learn more: www.fitgenes.com/your-personalised-carb-guide-the-carbchoice-advanced/

08/04/2026

Did the milk chocolate or caffeine over Easter leave you feeling bloated, jittery or just “off”?

Your genes may play a role. Variations in genes linked to lactose and caffeine metabolism can influence how your body responds to common Easter indulgences, affecting energy levels, digestion and overall comfort.

The Fitgenes FoodChoice™ report explores these pathways and more, helping you and your health practitioner personalise your nutrition for better tolerance and wellbeing.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/product/foodchoice/

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

02/04/2026

Why do some people get injured more easily than others?

Your genes influence key factors like connective tissue strength, joint stability, bone density and how your body controls inflammation after exercise. Certain genetic patterns can increase susceptibility to tendon, ligament and muscle injuries, as well as slow recovery following physical stress.

The Fitgenes ActiveChoice™ report uncovers these injury-related genetic pathways, among many others, helping you and your health practitioner tailor your training, recovery and nutrition to reduce injury risk and support long-term performance.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/products/activechoice/

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

20/03/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲, 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐃𝐍𝐀

Fertility is influenced by many factors, including genetics. The FertilityHealth™ DNA Report from Fitgenes helps uncover genetic insights that may influence reproductive health, empowering individuals and their practitioners with personalised information to support fertility and preconception wellbeing.

This comprehensive report analyses key genetic markers involved in areas such as:

• Hormonal balance
• Folate metabolism and methylation
• Nutrient utilisation important for reproductive health
• Much more

By understanding these genetic insights, practitioners can better personalise nutrition, lifestyle, and supplementation strategies to support fertility and overall reproductive wellbeing.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/products/fertilityhealth or contact us through our website.

FertilityHealth™ Return to Product Overview Enquire Now FertilityHealth™​ Discover how your unique genetic profile can guide you towards a healthier, more

02/03/2026

𝐓𝐡𝐢𝐬 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲, 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐃𝐍𝐀 𝐟𝐨𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡!

Understanding your DNA can help you make informed decisions about your wellbeing at every stage of life. At Fitgenes, several products are particularly relevant for women’s health:

- The Health & Wellbeing DNA Report provides insights into inflammation, cardiovascular health, fat metabolism and other key pathways that influence long-term health outcomes.

- For those navigating reproductive health, the FertilityHealth DNA Report explores female hormone pathways, including estrogen and progesterone metabolism, offering personalised insights to support hormonal balance.

- And if you’re focused on performance and movement, the ActiveChoice DNA Report helps tailor your fitness journey based on how your body is genetically predisposed to respond to strength, endurance and recovery training.

If this sounds of interest to you, contact us at enquiries@fitgenes.com to help you locate a practitioner that can assist you with your health journey.

Fitegenes provides DNA-based, personalised health and wellbeing reports. Learn more.

26/02/2026

Does coffee make you anxious or keep you awake all night?

Your genes strongly influence how your body processes caffeine. Some people break it down quickly, while others metabolise it slowly, leading to stronger effects such as jitteriness, anxiety, palpitations and difficulty sleeping, even from small amounts. These genetic differences can shape daily energy levels, stress response and sleep quality.

The Fitgenes FoodChoice™ report explores these caffeine-related genetic pathways, among with many others, helping you personalise your caffeine intake for better focus, calmer energy and healthier sleep.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/product/foodchoice/

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

19/02/2026

Inflammation isn’t always bad, but balance is everything.

Inflammation is a vital immune response that protects your body from infection and injury. What many people don’t realise is that your genes help regulate how strong, efficient, and well-controlled this response is, by influencing the balance between pro- and anti-inflammatory signals. When this balance is off, it can affect immunity, recovery, and long-term health.

The Fitgenes ImmuneHealth™ report includes an in-depth Inflammation section providing personalised insights to support a healthier immune system.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit www.fitgenes.com/immunehealth

ImmuneHealth™ Return to Product Overview Enquire Now ImmuneHealth™ Why choose an ImmuneHealth™ Report?The genes in every human being exist as a pair, and

12/02/2026

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐬 𝐜𝐚𝐧 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐭𝐚𝐬𝐭𝐞 𝐟𝐨𝐨𝐝?

Some people are genetically more sensitive to bitter flavours, while others are wired to crave sweetness. These tiny genetic differences can shape what foods you enjoy, how much sugar you consume, and even your long-term risk of weight gain and obesity.

The Fitgenes DietaryChoice™ report analyses these taste-related genes, among many others, to help you understand your food preferences and make smarter, more personalised nutrition choices.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit www.fitgenes.com/dietarychoice/

DietaryChoice™ Return to Product Overview Enquire Now DietaryChoice™ Your genes play an important role in your food preferences and eating behaviour. This

05/02/2026

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐰𝐰𝐰.𝐅𝐢𝐭𝐠𝐞𝐧𝐞𝐬𝐔𝐒𝐀.𝐜𝐨𝐦

If you are located in the USA, Canada, Central America, or South America, you will get great, speedy assistance with your genetic health journey by contacting www.FitgenesUSA.com.

FitgenesUSA is led by Dr. Sam Shay, DC, IFMCP, who has worked with Fitgenes for over 10 years and has been at the forefront of genetic education, report design, and making implementation easy and effective. Dr. Shay has been a Fitgenes educator for years and he has also designed the new Fitgenes Genetic Blueprint and the new Carbchoice Blueprint (released soon).

Contact www.FitgenesUSA.com if you're in the Western Hemisphere, whether you're an individual who wants their Fitgenes reports or a prospective practitioner who wants to implement Fitgenes into your practice.

For Australia, NZ, and Asia, please go to Fitgenes.com.

👉 Learn more: www.fitgenesUSA.com

Personalized protocols backed by DNA Their genetics. Your blueprint. Learn More From insight to implementation — Fitgenes USA empowers practitioners […]

29/01/2026

Are you genetically built for speed or endurance?

Your DNA can influence whether your muscles are better suited to explosive power and sprinting, or long-distance stamina and endurance. These genetic differences affect how your muscles use energy, recover, and adapt to training, which is why the same workout program can produce very different results between people.

The Fitgenes ActiveChoice™ report identifies these performance-related genetic patterns, among many others, helping you train in a way that truly matches your biology, with the support of your health practitioner.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit www.fitgenes.com/products/activechoice/

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

22/01/2026

Some people are genetically predisposed to joint injuries, slower recovery or increased inflammation after exercise. Understanding these differences can help personalise training, nutrition and recovery strategies.

Learn how creatine and inositol, guided by your genetic profile and the Fitgenes ActiveChoice™ Report, may assist in supporting performance, recovery and injury prevention.

Read more:

Creatine and inositol are two supplements gaining strong attention due to their role in exercise recovery, sports performance and injury prevention.

15/01/2026

Ever wondered why alcohol affects you more than others?

Your genes play a major role in how efficiently your body breaks down alcohol. Some people carry genetic variations that slow this process, leading to stronger side effects like flushing, headaches, nausea and fatigue, even after small amounts of alcohol. Over time, this can also influence long-term health risks.

The Fitgenes FoodChoice™ report analyses these alcohol-related genetic pathways, among many others, helping you make smarter, more personalised choices for your health and wellbeing.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.