Fitgenes

13/11/2025

Your genes influence how your body responds to exercise, recovers, and builds strength. The Fitgenes ActiveChoice™ DNA Report reveals how your genetic profile impacts:

• Speed versus endurance ability
• VO2 max and aerobic capacity
• Injury predispositions

With these insights, you and your practitioner can tailor your training, recovery, and nutrition strategies to achieve better results, 𝐟𝐚𝐬𝐭𝐞𝐫 and 𝐬𝐦𝐚𝐫𝐭𝐞𝐫.

Get your ActiveChoice™ Report as a complimentary inclusion when purchasing the Fitgenes Health & Wellbeing Report Mega Bundle. The Bundle is available exclusively through Fitgenes practitioners and includes multiple DNA reports. For more information, visit

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

06/11/2025

Congratulations to our Chair, Dr Carrie Hillyard, for moderating this important event on navigating the future of health innovation!

23/10/2025

For many women, the transition through perimenopause and menopause can be challenging, with symptoms like hot flushes, mood changes, sleep difficulties, and weight fluctuations.

These symptoms are partly caused by shifts in estrogen and progesterone levels, which influence how your body regulates temperature, metabolism, mood, and more. But did you know your genes also play a role in how your body manages these hormonal changes?

Our Fitgenes FertilityHealth™ Report provides insights into how your genetic pathways involved in hormone metabolism and other relevant biological pathways work, helping you understand your unique profile and take more personalised steps toward better balance and wellbeing.

Get your FertilityHealth™ Report as a complimentary inclusion when purchasing the Fitgenes Health & Wellbeing Report Mega Bundle. The Bundle is available exclusively through Fitgenes practitioners and includes multiple DNA reports. For more information, visit

FertilityHealth™ Return to Product Overview Enquire Now FertilityHealth™​ Discover how your unique genetic profile can guide you towards a healthier, more

16/10/2025

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐅𝐢𝐭𝐠𝐞𝐧𝐞𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 - 𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐘𝐨𝐮𝐫 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬

Are you ready to take your practice to the next level? Fitgenes Training equips you with the tools and knowledge to provide DNA-based, personalised health solutions to your patients.

Why join Fitgenes?

➡️ Self-paced online course, designed to fit your schedule
➡️ Complimentary training with your first kit order
➡️ Access to our exclusive Practitioner-only system and ongoing support
➡️ Provide patients with DNA reports backed by research and analysis of 200+ genes
➡️ Insights across key health areas: inflammation, fertility, metabolism, weight management, mental health, food intolerances, and more
➡️ Competitive pricing and unique interventions tailored to each individual

Learn more and sign up:

Fitgenes Accredited Practitioners are degree-qualified professionals who have completed appropriate Fitgenes education programs. Contact us.

10/10/2025

Gut health is central to your overall wellbeing, shaping everything from digestion and immunity to mood and energy levels.

While diet and lifestyle are important, your DNA also plays a role. Certain genes influence how your gut functions and interacts with the microbiome. For example, FUT2 affects the balance of gut bacteria, while MTNR1B connects melatonin (sleep hormone) with gut health.

That’s why several Fitgenes DNA-based reports include key genes linked to gut health. With this insight, your practitioner can personalise strategies to support better digestion, improved resilience, and long-term wellness.

If this is of interest to you, contact us to find a practitioner for you to explore how your genes can affect your gut health. Learn more at

Fitegenes provides DNA-based, personalised health and wellbeing reports. Learn more.

02/10/2025

Your health is shaped by more than lifestyle alone: your genes also play an important role. The Fitgenes Health and Wellbeing Report™ helps you understand how your genetic profile may influence areas such as inflammation, metabolism, cardiovascular health, cholesterol balance, and oxidative stress.

By linking genetic insights with practical lifestyle strategies, the report gives you and your health practitioner clear guidance to support your long-term wellbeing.

This report can be purchased through a Fitgenes practitioner as part of the Fitgenes Mega Bundle including multiple other DNA reports. For more information, visit www.fitgenes.com/products/mega-bundle/, and contact us at enquiries@fitgenes.com if you are interested in finding an accredited health practitioner that can assist you with ordering and interpreting your genetic profile results.

The Fitgenes Mega Bundle Return to Product Overview Enquire Now About the Fitgenes Mega Bundle Order* the new Health and Wellbeing Reportᵀᴹ and receive

25/09/2025

Spring is a season many look forward to, but for some it also means dealing with histamine-related symptoms such as headaches, skin reactions, or digestive discomfort.

The Fitgenes FoodChoice DNA report includes analysis of genes linked to histamine intolerance risk, giving you insight into how your body may respond and which dietary choices could help. With this knowledge, you and your health practitioner can better understand your triggers and take steps to feel more comfortable this season.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

16/09/2025

Spring is the perfect time to take your training outdoors. The Fitgenes ActiveChoice DNA report shows how your genes may influence aerobic performance and injury risk, helping you train smarter and recover with confidence.

By understanding your unique genetic profile, with the advice of your practitioner, you can make more informed choices about how you run, when to push harder, and how best to prevent setbacks. It’s a smarter way to reach your goals this season.

ActiveChoice is currently offered at no extra charge with a new Health & Wellbeing Report. For more details on this exclusive practitioner-only report, visit

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

26/08/2025

Did you know your genes can influence your mood, anxiety levels, how you respond to stress, and even your sensitivity to caffeine-related sleep issues?

Our latest article explores how Fitgenes DNA reports can provide insights into genetic factors linked to mental health predispositions, supporting more personalised approaches to wellbeing.

Read more here:

Mental health conditions such as anxiety, depression, addiction, and ADHD are complex traits influenced by a combination of genetic and environmental

14/08/2025

Am I the sort of person that really should lower my salt intake?

Salt sensitivity occurs when a person experiences a significant increase in blood pressure in response to salt intake. The risk of salt sensitivity is partially controlled by variations in your genes that are important in blood pressure regulation. Individuals with variations are likely to need to be even more vigilant with managing their salt intake.

The Fitgenes FoodChoice DNA report can help you know more about your risk of salt sensitivity, and whether it may be elevated. This comprehensive report also provides information about your likely risk of coeliac disease & gluten intolerance, lactose and alcohol intolerance, histamine intolerance, caffeine sensitivity, as well as potential for food allergies!

This report is currently be purchased directly at the Fitgenes website, or is available included at no extra charge when you purchase a new Health & Wellbeing Reportfro a Fitgenes practitioner. For more information or to locate a practitioner visit

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

07/08/2025

Gut health is key to your overall wellbeing, influencing everything from immunity and inflammation to mood and nutrient absorption.

While diet and lifestyle matter, your DNA also plays a role. Genetic variations can affect how well your gut functions, balances microbes, and communicates with your immune system.

That’s why several Fitgenes DNA-based reports include key genes linked to gut health. Whether you're looking to support digestion, reduce inflammation, or improve overall health, your health practitioner can use your Fitgenes results to personalise your approach.

If this is of interest to you, contact us to find a practitioner for you to explore how your genes can affect your gut health. Learn more at

Fitegenes provides DNA-based, personalised health and wellbeing reports. Learn more.

31/07/2025

Melatonin isn’t just a sleep hormone, it also plays an important role in reproductive health and fertility. But not everyone produces or processes melatonin the same way, and genetics can influence how well your sleep-wake cycle is regulated.

The Fitgenes FertilityHealth DNA report looks at genes related to melatonin production and signalling, helping you understand how your body manages circadian rhythms. This has important implications for sleep quality, hormone balance, and fertility outcomes.

This report is currently offered at no extra charge with a new Health & Wellbeing Report. For more details on this exclusive practitioner-only report, visit www.fitgenes.com/products/fertilityhealth/

FertilityHealth™ Return to Product Overview Enquire Now FertilityHealth™​ Discover how your unique genetic profile can guide you towards a healthier, more