Fitgenes

22/01/2026

Some people are genetically predisposed to joint injuries, slower recovery or increased inflammation after exercise. Understanding these differences can help personalise training, nutrition and recovery strategies.

Learn how creatine and inositol, guided by your genetic profile and the Fitgenes ActiveChoice™ Report, may assist in supporting performance, recovery and injury prevention.

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Creatine and inositol are two supplements gaining strong attention due to their role in exercise recovery, sports performance and injury prevention.

15/01/2026

Ever wondered why alcohol affects you more than others?

Your genes play a major role in how efficiently your body breaks down alcohol. Some people carry genetic variations that slow this process, leading to stronger side effects like flushing, headaches, nausea and fatigue, even after small amounts of alcohol. Over time, this can also influence long-term health risks.

The Fitgenes FoodChoice™ report analyses these alcohol-related genetic pathways, among many others, helping you make smarter, more personalised choices for your health and wellbeing.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

05/01/2026

As we settle into the New Year, many of us are feeling motivated to regain fitness and energy after a busy Christmas season. Getting back into routine can feel easier when you understand what truly works for your body rather than relying on standard plans.

Our CarbChoice® DNA report reviews your AMY1 gene to reveal how efficiently you digest carbohydrates and provides personalised recommendations for the most effective diet and exercise regime for your biology. A simple, evidence-based way to start the year strong.

If this sounds of interest to you, find out more information at www.fitgenes.com/product/carbchoice/ or contact us and we can assist you with finding a Fitgenes-Accredited Practitioner.

CarbChoice is the one test that could set you up for life. Find out how your body responds to carbs using our DNA test. Learn more.

22/12/2025

As we head into the festive season, we wanted to let you know that you can still make orders, and you and your patients can still send kits back throughout the Christmas and New Year period.

Some of our team members will be taking a well-earned break, so responses may be a little slower than usual, but we’ll make sure you’re looked after as quickly as possible.

Thank you for an incredible year of supporting health, wellbeing, and personalised genetics with us.

11/12/2025

Your food preferences and eating behaviour are influenced by your genetics more than you might realise. Our Fitgenes DietaryChoice™ report looks at things like satiety, cravings, and taste perception. It can help explain why you gravitate towards certain foods and how your body responds when you eat.

Understanding these traits can make a real difference when it comes to healthy weight management. Rather than forcing yourself into diets that don’t suit your biology, you’ll receive personalised insights and strategies that align with the way your brain and body naturally regulate appetite and food choices.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit

We are a trusted supplier of DNA-based health and wellness products to certified, independent health practitioners globally.

04/12/2025

𝐒𝐮𝐦𝐦𝐞𝐫 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐏𝐚𝐭𝐡𝐰𝐚𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐩𝐭𝐢𝐦𝐚𝐥𝐥𝐲?

The body relies on a series of steps to produce, transport, activate, and use vitamin D effectively, and each of these stages is influenced by our genes. Variants in genes such as DHCR7 (skin production), CYP2R1 (conversion in the liver), GC (transport through the bloodstream), and VDR (cell receptor response), can affect how efficiently we make and utilise vitamin D, even if we spend plenty of time outdoors.

Our Fitgenes ImmuneHealth™ Report provides personalised insights into the genetic pathways involved in immune regulation, inflammation control and vitamin D function, helping you and your health practitioner understand how your body responds to environmental and biological stressors, and what you can do to support stronger immunity and overall health.

Learn more at

As the weather warms up and we spend more time outdoors, it’s easy to assume that our bodies will naturally get all the vitamin D they need. After all,

27/11/2025

Many people experience unexplained symptoms such as bloating, fatigue, skin irritation, headaches, hayfever, runny nose, or digestive discomfort. For some, these concerns may be related to coeliac disease risk, food intolerances, sensitivities, or allergies, but identifying the root cause can be challenging without the right information.

The Fitgenes FoodChoice™ DNA Report provides personalised insights into your genetic predisposition to food-related conditions, including coeliac disease risk, lactose intolerance, gluten and dairy intolerance, histamine intolerance, and inflammatory responses to foods such as caffeine, alcohol and salt. Results are delivered through a qualified Fitgenes practitioner who can help interpret your results and guide you towards dietary choices that better support your long-term health and wellbeing.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

13/11/2025

Your genes influence how your body responds to exercise, recovers, and builds strength. The Fitgenes ActiveChoice™ DNA Report reveals how your genetic profile impacts:

• Speed versus endurance ability
• VO2 max and aerobic capacity
• Injury predispositions

With these insights, you and your practitioner can tailor your training, recovery, and nutrition strategies to achieve better results, 𝐟𝐚𝐬𝐭𝐞𝐫 and 𝐬𝐦𝐚𝐫𝐭𝐞𝐫.

Get your ActiveChoice™ Report as a complimentary inclusion when purchasing the Fitgenes Health & Wellbeing Report Mega Bundle. The Bundle is available exclusively through Fitgenes practitioners and includes multiple DNA reports. For more information, visit

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

06/11/2025

Congratulations to our Chair, Dr Carrie Hillyard, for moderating this important event on navigating the future of health innovation!

23/10/2025

For many women, the transition through perimenopause and menopause can be challenging, with symptoms like hot flushes, mood changes, sleep difficulties, and weight fluctuations.

These symptoms are partly caused by shifts in estrogen and progesterone levels, which influence how your body regulates temperature, metabolism, mood, and more. But did you know your genes also play a role in how your body manages these hormonal changes?

Our Fitgenes FertilityHealth™ Report provides insights into how your genetic pathways involved in hormone metabolism and other relevant biological pathways work, helping you understand your unique profile and take more personalised steps toward better balance and wellbeing.

Get your FertilityHealth™ Report as a complimentary inclusion when purchasing the Fitgenes Health & Wellbeing Report Mega Bundle. The Bundle is available exclusively through Fitgenes practitioners and includes multiple DNA reports. For more information, visit

FertilityHealth™ Return to Product Overview Enquire Now FertilityHealth™​ Discover how your unique genetic profile can guide you towards a healthier, more

16/10/2025

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐅𝐢𝐭𝐠𝐞𝐧𝐞𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 - 𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐘𝐨𝐮𝐫 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬

Are you ready to take your practice to the next level? Fitgenes Training equips you with the tools and knowledge to provide DNA-based, personalised health solutions to your patients.

Why join Fitgenes?

➡️ Self-paced online course, designed to fit your schedule
➡️ Complimentary training with your first kit order
➡️ Access to our exclusive Practitioner-only system and ongoing support
➡️ Provide patients with DNA reports backed by research and analysis of 200+ genes
➡️ Insights across key health areas: inflammation, fertility, metabolism, weight management, mental health, food intolerances, and more
➡️ Competitive pricing and unique interventions tailored to each individual

Learn more and sign up:

Fitgenes Accredited Practitioners are degree-qualified professionals who have completed appropriate Fitgenes education programs. Contact us.

10/10/2025

Gut health is central to your overall wellbeing, shaping everything from digestion and immunity to mood and energy levels.

While diet and lifestyle are important, your DNA also plays a role. Certain genes influence how your gut functions and interacts with the microbiome. For example, FUT2 affects the balance of gut bacteria, while MTNR1B connects melatonin (sleep hormone) with gut health.

That’s why several Fitgenes DNA-based reports include key genes linked to gut health. With this insight, your practitioner can personalise strategies to support better digestion, improved resilience, and long-term wellness.

If this is of interest to you, contact us to find a practitioner for you to explore how your genes can affect your gut health. Learn more at

Fitegenes provides DNA-based, personalised health and wellbeing reports. Learn more.