The Mindset Academy

13/11/2025

Checking in with yourself first can help .

Before reaching out, pause and reflect on how you’re feeling. Are you in the right headspace to offer support? Self-awareness is a crucial first step.

💬 How do you check in with your own mental health before helping others? Comment below!

11/11/2025

Choosing the right moment helps .

Take the time to start a conversation when you’re not rushed or distracted. Giving your time and focus shows that you genuinely care, and helps the other person feel safe to open up.

How do you find – or create – the right time to check in with someone? Comment below 👇

10/11/2025

Knowing the signs before starting the conversation can help .

Recognising when someone is struggling can help you know when it’s time to step forward. Spotting small changes – in behaviour, mood or engagement – could be the first step in making a difference.
Want learn more? Enquire about our corporate and private MHFA courses at info@themindsetacademy.com.au

04/11/2025

Thanks to the team at Ports North for great two days of MHFA training. We just about fit everyone into the 'classroom'!

23/10/2025

Congratulations to this week’s newly qualified Mental Health First Aiders!
We’ll be running three more public public courses this year at the First Aid Academy. Two in November and one in December. Check https://www.firstaidacademy.com.au/ for dates and bookings.
For corporate and private courses get in touch via info@themindsetacademy.com.au

16/09/2025

Thank you to this month’s First Aid Academy MHFA participants! Great group to work with, congratulations on becoming accredited Mental Health First Aiders!

21/08/2025

Thank you to this week’s Mental Health First Aid course participants! And as always thanks to the First Aid Academy for hosting!

15/08/2025

Mental Health First Aid Programs, tailored to YOUR operational needs!
Enquiries: info@themindsetacademy.com.au

11/08/2025

10/08/2025

I found ALGEE’s mum and big brother

30/07/2025

Sometimes it’s boardrooms, sometimes it’s boats and beautiful surroundings.