31/10/2023
After what feels like a long break Yoga again this Thursday at 9am - Hatha yoga for over 50s
Will also start a Thursday afternoon 5.30 pm class the following week if there is any interest
Again Hatha yoga with attention to alignment but the afternoon class will also include some Hatha flow . Suitable for begginers and those with some experience.
Classes are $15 . First class free