Better Health Practices

28/01/2026

Want to know how to be your healthiest as you age?
Unsure about all the online chatter about Menopause at the moment?
Need easy, actionable steps to not only survive, but thrive through mid-life?

Following on from our successful Wellness Workshop on menopause, we are offering a bit more of a deep dive into thriving through Menopause and beyond. Please call our clinic on 43405154 to register.

23/12/2025

We are open through the holidays!
Saturday 27th Dec. 9am-1.30pm
Monday 29th Dec. 9am-6.30pm
Tuesday 30th Dec. 9am-4pm
Wednesday 31st Dec. 9am-2pm
Friday 2nd Jan. 9am-5pm
Saturday 3rd Jan. 9am-12.30pm

13/11/2025

12/11/2025

Merlene has completed (anther) course on Menopause. Spots are filling fast for her Menopause (and beyond) Workshop - Tuesday Nov 25th 7pm. Call the clinic to secure your place.

Home of digital credentials

19/10/2025

Better Health Practices now has a bi-weekly newsletter. Stay up to date with clinic news and the latest in health and wellness tips.

Click on the link to check it out and subscribe.

Actionable advice for all of life's stages.

26/08/2025

https://merlenes-newsletter.beehiiv.com/p/better-habits-newsletter-0c8ffa16f91db8f0

Helping you create healthy habits for a healthy life.

16/08/2025

https://merlenes-newsletter.beehiiv.com/p/better-habits-health-coaching-newsletter-9bfcb01850ed2f59

Edition 2 of my newsletter is now available. Enjoy!

Helping you create healthy habits for a healthy life.

05/08/2025

https://merlenes-newsletter.beehiiv.com/p/better-habits-very-first-newsletter

I am super excited to share my Lifestyle Medicine and Health Coaching knowledge with the Kariong community. I hope you like it!

Helping you create healthy habits for a healthy life.

04/07/2025

A massage has become available Saturday 5th July at 11.30. Jump online at betterhealthpractices.com.au and secure it for yourself.

05/06/2025

Massages available this Saturday. Call 43405154 or you can book online at betterhealthpractices.com.au

18/05/2025

Massage appointments available this Saturday!

01/05/2025

Exciting news! We have a new Massage Therapist. Welcome Laurel to the Better Health Practices team. Laurel has appointments available for this week. Please call the clinic on 43405154 to secure your appointment.

Hello, I’m Laurel a qualified Remedial Massage Therapist who is passionate about helping people relieve pain and restore movement. I specialise in trigger point therapy, soft tissue release and myofascial cupping to target specific issues and improve range of motion. I’m also trained in pregnancy massage and enjoy working with clients to help improve mobility. I am also passionate about using massage therapy as a form of relaxation to enhance overall well being. Outside the clinic, you’ll find me cooking, surfing and spending time outdoors with my family. I look forward to working with you.