Grit and Gratitude

Grit and Gratitude Grit for the tough stuff. Gratitude for the rest. Workshops, breathwork, and mental fitness that sticks.

Come get your fix this Sunday! Tix available on the website now!!
14/11/2025

Come get your fix this Sunday! Tix available on the website now!!

Success comes in all shapes and sizes… sometimes even round, chocolatey and filled with cream 😎🍪We’ve officially hit top...
12/11/2025

Success comes in all shapes and sizes… sometimes even round, chocolatey and filled with cream 😎🍪

We’ve officially hit top fan status for OREO — proof that commitment, consistency, and a sweet tooth can take you places!

Celebrate your wins, big or small — because progress is progress.

The real R U OK? check-in starts here.Our next Breathwork Journey drops Sun 16th Nov @ 9am – and it’s already drawing in...
11/11/2025

The real R U OK? check-in starts here.

Our next Breathwork Journey drops Sun 16th Nov @ 9am – and it’s already drawing in the crew.

Here’s what you get:
✅ 90-min guided journey to reconnect with the younger you
✅ Tools to release old pain, patterns and shame
✅ Integration email to help you land what comes up
🔥 Option to go full BIT experience with private sessions before and after (send DM to learn more about BIT Experience)

22 spots only.

If you’ve ever felt disconnected, stuck, or like part of you is still carrying the old story…
This is your moment.

🎟️ Book now → https://www.gritandgratitude.com.au/event-details/inner-child-reconnection-a-breathwork-journey-of-healing-wholeness

What an opportunity!
11/11/2025

What an opportunity!

11/11/2025

Most people wait until the breakdown to start breathing properly.

Here’s how to not need me… yet.

You’ve learned how to survive.To push through.To numb out.To hold it together.But deep down, there’s a part of you still...
10/11/2025

You’ve learned how to survive.
To push through.
To numb out.
To hold it together.

But deep down, there’s a part of you still waiting to be held.
To be heard.
To come home.

Join us this Sunday 16th Nov @ Ethos MMA for a 90-minute breathwork journey to reconnect with your inner child and finally breathe through the wounds that shaped you.

🗓️ 9am start
📍 Ethos MMA Gym
🎟️ Tickets on sale now

This one’s not surface-level.
It’s soul-deep.
And it’s for you if you’re ready.

➡️ https://www.gritandgratitude.com.au/event-details/inner-child-reconnection-a-breathwork-journey-of-healing-wholeness

Are We Living in a Zombie Apocalypse... of the Mind? 🤯​Look around you. Heads down, eyes glazed, shuffling through life ...
08/11/2025

Are We Living in a Zombie Apocalypse... of the Mind? 🤯

​Look around you.

Heads down, eyes glazed, shuffling through life in a daze.

No, not the flesh-eating kind (thankfully!).

I'm talking about the modern zombie epidemic: the one where we're so glued to our screens, so overwhelmed by stress, and so disconnected from our own bodies that we forget what it feels like to be truly alive.

​We zone out on our phones, numb ourselves to the constant buzz of anxiety, and slowly but surely, our nervous systems become frayed.

We ignore the whispers of our own well-being, pushing through the mess until we feel utterly drained.

​But here's the good news: unlike a real zombie apocalypse, there's a way back!

You don't need a headshot; you need a deep breath.

​At Grit and Gratitude, we believe in reclaiming your true self from the clutches of modern-day "zombie-ism."

Through the power of breathwork, we help you:
​Wake Up Your Nervous System -
Hit the reset button and release the accumulated stress that's been keeping you in a fog.
​Reconnect with Your Body - Feel grounded, present, and fully alive again, instead of just drifting through your day.
​Heal the Mess - Process emotions, find clarity, and build resilience so you can face any challenge with renewed strength.

​It's time to drop the phone, pick up your breath, and return to the vibrant, resilient, and fully human person you were meant to be.

No more shuffling!

Let's breathe, heal, and thrive.

​Join the revolution.
Ditch the daze.
Find your Grit.
Practice your Gratitude.

​

31/10/2025

Its not always kale and hustle!

OREO

31/10/2025

LET THEM TALK!!!

Putting yourself out there means signing up for criticism.It’s part of the deal.Every time you create something, speak u...
31/10/2025

Putting yourself out there means signing up for criticism.

It’s part of the deal.

Every time you create something, speak up, or step into the arena — someone, somewhere, will have an opinion about it.

Most won’t matter.
A few might sting.

But once you stop chasing the approval of everyone and start caring only about the opinions of those who actually matter… life gets lighter.

You build resilience.
You get grounded in purpose.
You keep showing up.

This image (AI-generated for transparency) captures the point perfectly — standing firm in a busy world that’s mostly looking down.

At Grit and Gratitude, we help people do exactly that —
📍 Stand firm.
📍 Stay grounded.
📍 And keep moving forward with purpose, even when the world’s noise gets loud.

👊 Stronger Than Stigma.

27/10/2025

📍In a world that feels like it’s burning down around us…

Most people are just trying to keep their head above the smoke. Deadlines. Drama. Doomscrolling. Disconnection. Every day feels like another crisis to navigate — another mission just to make it through.

But here’s the truth — you don’t need to fight this battle alone.
At Grit and Gratitude, we help you rebuild calm in the chaos.
We teach you how to create safety in your nervous system when the world outside feels anything but safe.

Because resilience isn’t about pretending the fire isn’t there — it’s about learning how to breathe through it.
One breath. One reset. One moment of awareness at a time.

💥 Grit. To stand firm.
🙏 Gratitude. To stay grounded.

When stress hits like an apocalypse — call on both.
They’ll bring you home to yourself.

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Karratha, WA
6714

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