Grit and Gratitude

Grit and Gratitude Grit for the tough stuff. Gratitude for the rest. Workshops, breathwork, and mental fitness that sticks.

29/01/2026

This is what procrastination actually looks like.
Not chaos.
Just quiet avoidance.

If this felt familiar, you’re not lazy.
You’re avoiding something.

What is it?

14/12/2025

A gratitude for 2025 reflection after our final session for the year.

02/12/2025

This isn’t relaxation.
This is a full system reboot.
Ready?

Yesterday was a big one.Five and a half hours through the Pilbara, straight past a road sign pointing to “Resilience”, w...
28/11/2025

Yesterday was a big one.

Five and a half hours through the Pilbara, straight past a road sign pointing to “Resilience”, which felt bloody fitting, to run a resilience and mental load workshop for the Paraburdoo Operations Rio Tinto Peer Supporters!

Andd these legends showed up.
Fully.
Honestly.
Ready to do the real work.

Massive thank you to Rio Tinto and every Peer Supporter in that room.

The conversations, the honesty, and the willingness to look at the hard stuff is exactly what changes culture on the ground.

You’re the quiet backbone of your sites, and it was an honour to work with you.

And a big shout-out to John at Waru Vehicle Hire.

My own vehicle tapped out 80kms outside of Karratha the day before and John sorted me out with a replacement so I could get on the road and deliver the session.

Absolute legend. Support local, these guys are the real deal.

Proud to keep bringing practical resilience tools to the Pilbara.

Proud to help our people breathe better, think clearer and handle the load that comes with life out here.

If your crew needs something like this, you know where to find me.

Most blokes aren’t locked up.But their mind is.Stronger Than Stigma is about breaking out of the mental prison you never...
26/11/2025

Most blokes aren’t locked up.

But their mind is.

Stronger Than Stigma is about breaking out of the mental prison you never asked for

The one built from silence

Shame

Old stories

And the fear of looking weak

You don’t have to do time in your own head

Reach out

Talk to someone

Do the work

That is strength

Ever feel like your face is covered in someone else’s programming?All the beliefs, fears, and expectations written on yo...
25/11/2025

Ever feel like your face is covered in someone else’s programming?

All the beliefs, fears, and expectations written on you by family, school, work, life?

The Inception is the journey where you wipe the slate clean.

A 9D Breathwork reset that takes you back to who you were before the world told you who to be.

If you’ve been stuck, heavy, or carrying old sh*t… this one hits deep.

👉 Tickets are live. Step into the real you.

Success comes in all shapes and sizes… sometimes even round, chocolatey and filled with cream 😎🍪We’ve officially hit top...
12/11/2025

Success comes in all shapes and sizes… sometimes even round, chocolatey and filled with cream 😎🍪

We’ve officially hit top fan status for OREO — proof that commitment, consistency, and a sweet tooth can take you places!

Celebrate your wins, big or small — because progress is progress.

Address

Karratha, WA
6714

Website

Alerts

Be the first to know and let us send you an email when Grit and Gratitude posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grit and Gratitude:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category